Podcast 46 - Dr. Patrick Bennett - The Ecosystem Of The Body

​Episode 46 introduces you to the chiropractor, Dr. Patrick Bennett. With over 19 years of experience adjusting dancers and a commitment to always furthering his education, Dr. Bennett has a WEALTH of knowledge that is really gold for dancers. I also find him easy to speak to, understand, and inspiring in the way he takes on his career. In this episode, I ask all types of questions that come from conversations I've had with other dancers about self-care and overall curiosity in regards to the world of chiropractic.
Topics that we explore include:
-  Why most of us get less oxygen through are systems than we think
- How to know when to turn to chiropractic
- What a chiropractor actual does
- Nervous system 101
- An explanation of what that "popping" sound is when we are adjusted
- Whether or not it is okay to try to manipulate your own back
- When to rest
- The ideal dance training vs. recovery schedule
- Using Ice vs. Heat
- Nutritional recommendations around soreness and injuries...
AND MORE!

Website: bennettchiro.net
Facebook: facebook.com/BennettChiro
Yelp: yelp.com/biz/optimal-health-chiropractic