Podcast 195 - Pilar Gerasimo - Award-Winning Health Journalist. Learning to Become a Healthy Deviant.
In episode 195 host Galit Friedlander and Pilar Gerasimo (founding editor-in-chief of Experience Life magazine and author of the Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World), discuss the 3 simple game-changers to having more healthy and productive days, navigating our well-being when there are major global crisis' at play, and understanding your ultradian rhythms for peak performance.
Instagram - https://www.instagram.com/gogalit
Website - https://www.gogalit.com/
Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home
You can connect with Pilar on Instagram and through her website.
Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.
After 15 years of experience in the dance world, Galit has worked as Assistant Choreographer for Prince, danced in numerous music videos, including Pharrell Williams' "Happy", has been featured in two dance publications, and currently works as a dance instructor and conditioning specialist in Los Angeles and around the country.