Kevin Maher (Creative Dir/Choreographer) has spent decades dancing, choreographing, teaching (Madonna, Rihanna, Britney Spears, Bad Bunny), and figuring out what actually matters to him as an artist.
We trace his path from hustling through the late-’90s NYC dance scene to performing with artists including Missy Elliott and Mariah Carey, and what happened when the reality of the work didn’t always match the dream.
Kevin gets into why he resists labeling his choreography by dance style, what 'being bad' can unlock, knowing when it’s time to move on, and valuing your influences without feeling pressured to put your movement into a box.
We also get practical about getting unstuck when choreographing, bringing freestyle into choreography, creating under a time crunch, returning to your basics, and taking class without needing to be great at everything.
This one gets into craft, artistic identity, career longevity, and building a dance career that actually feels like your own.

Website: kevinmaher.space
Instagram: instagram.com/kmaher56

​In this special DanceSpeak x No Starving Artists crossover episode, we sit down with Moncell Durden for a candid conversation about the International Dance League and some of the bigger questions its inception brings to the dance community.
Through Moncell’s perspective, we dig into what dancers can consider when new professional opportunities emerge, from sustainability and understanding contracts to asking better questions before signing on the dotted line. This isn’t legal advice, but rather an invitation for dancers to think critically, stay curious, and better understand the opportunities in front of them.
A thoughtful conversation about IDL that ultimately asks a bigger question: how can dancers become more informed participants in their own careers?
Stay tuned and subscribe, as this is the first in a series!
Learn more about the No Starving Artists Podcast https://nsadance.com/
Learn more about Moncell https://www.moncelldurden.com/

What does it actually take to keep your body healthy through rehearsals, performances, flights, hotels, and the demands of life on the road?
Athletic trainer Adam Quigley has supported artists and tours including Post Malone, Lorde, Tyla, Karol G, the Jabbawockeez, 5 Seconds of Summer, plus broadway tours like MJ the Musical and Moulin Rouge, helping performers care for their bodies through the unique physical demands of touring. In this conversation, Adam shares practical strategies for staying healthy on the road while challenging dancers to think of themselves as athletes.
We discuss how to build a warm-up that supports the demands of dance, what to pack on tour, navigating time zone changes and travel fatigue, fueling your body while traveling, and why recovery deserves just as much attention as performance. Adam also shares his philosophy of care, explains why movement is medicine, and offers practical advice for preventing small issues from becoming bigger ones. The conversation also explores the physical and mental comedown after tour - something many dancers experience but rarely discuss, despite how important it can be for long-term health and performance.
Whether you're touring internationally, teaching on weekends, traveling for work, or simply want to build a longer, healthier dance career, this episode is packed with practical tools to help you take better care of your body.
Follow Galit:
Instagram - https://www.instagram.com/gogalit
Website - https://www.gogalit.com/
Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home
Connect with Adam Quigley on Instagram - www.instagram.com/adamquigley
Explore Adam's company website - https://blvperformancetherapy.com/
Listen to DanceSpeak on Spotify and Apple Podcasts.

In episode 226, host Galit Friedlander and guest Link (dancer, educator, and one of the most respected voices on hip-hop and house culture) discuss what it means to truly understand hip-hop and house, not just as dance styles, but as cultures shaped by people, places, music, and community.
Link shares stories from the clubs that influenced generations of dancers, the mentors who shaped his perspective, and why he never thought of himself as someone who "trained." He simply loved to dance. Together, we explore how understanding who you're learning from can deepen your understanding of the movement itself, why dancing and teaching require different skill sets, and how the social spaces that gave birth to these dances continue to shape the way we move today.
Whether you're a street dancer, commercial dancer, educator, or simply someone who wants to deepen your understanding of hip-hop and house, this conversation offers a thoughtful perspective that may change the way you approach both the dance and the culture.
Follow Galit:
Instagram - https://www.instagram.com/galitfriedlander
Website - https://www.gogalit.com/
Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home
You can connect with Link on Instagram https://www.instagram.com/link.efc
Herbert Holler LPR Party https://www.instagram.com/herbertholler

Aisha Francis has built a career as a performer, choreographer, teacher, and one of the dance industry's most respected heels educators. In this conversation, she shares the unexpected story of how she ended up helping Beyoncé learn to dance in heels, along with the lessons she's learned from decades of working in the industry.
We discuss confidence as a trainable skill, the physical and psychological foundations of performance, what dancers often misunderstand about building a career, and why training with intention matters. Aisha also opens up about burnout, losing her love for dance, finding it again through teaching, and the realities of navigating a constantly changing industry.
From unforgettable stories on stage to practical insights on artistry, professionalism, and longevity, this episode offers a candid look at what it takes to grow not only as a dancer, but as a performer and person.
Follow Galit:
Instagram - https://www.instagram.com/gogalit
Website - https://www.gogalit.com/
Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home
You can connect with Aisha on Instagram https://www.instagram.com/iamaishafrancis and through her website https://aishafrancis.com/
Listen to DanceSpeak on Apple Podcasts and Spotify.

In episode 225, Kara Tatelbaum (author of Putting My Heels Down, critically acclaimed choreographer, renowned Pilates teacher, and dance educator) shares an honest look at what it means to continue building a meaningful life in dance when things don’t go according to plan.
This conversation explores how dancers can navigate rejection, injury, burnout, financial reality, and evolving identity without losing their connection to movement or themselves. Kara opens up about growing up with physical limitations that teachers constantly criticized, making peace with a career trajectory that looked different than expected, and eventually finding fulfillment in places she never anticipated, including teaching preschool dance after years in higher education, choreography, Pilates, and the professional dance world.
Galit and Kara also discuss the difference between being an instructor versus an educator, balancing artistry with survival jobs, the pressure dancers place on themselves to “make it,” and why stories from non-famous dancers still matter. This episode offers perspective for dancers trying to create sustainable careers, expand their definition of success, and feel less isolated in the realities that so many people in the dance world quietly experience.
Follow Galit:
Instagram - https://www.instagram.com/gogalit
Website - https://www.gogalit.com/
Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home
You can connect with Kara Tatelbaum on Instagram https://www.instagram.com/karatatelbaum/ and through her website https://karatatelbaum.com/.
Listen to DanceSpeak on Apple Podcasts and Spotify.

Instagram: instagram.com/karatatelbaum
TikTok: tiktok.com/@karatatelbaum
Facebook: facebook.com/ktatelbaum

​In episode 223 host Galit Friedlander and guest May Or (professional dancer with touring and commercial credits and a doctorate in psychology) discuss what it took for May to complete her PhD while working as a dancer, the pressure and perfectionism many dancers experience, and how social media has changed the way dancers are seen in the industry. They also talk about May’s experience growing up as an immigrant navigating language barriers, balancing rehearsals with doctoral coursework, and her perspective on why dancers can pursue more than one path.
Follow Galit:
Instagram - https://www.instagram.com/gogalit
Website - https://www.gogalit.com/
Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home
You can connect with May Or on Instagram https://www.instagram.com/maylovespink and TikTok https://www.tiktok.com/@maylovespink.
Listen to DanceSpeak on Apple Podcasts and Spotify.

Instagram: instagram.com/maylovespink
TikTok: tiktok.com/@maylovespink
Vimeo: vimeo.com/may
Threads: threads.com/@maylovespink