In episode 196, host Galit Friedlander and renowned dancer/choreographer Ava Bernstine-Mitchell (La La Land, Spirited, Britney Spears, Dancers Alliance board member) dive into the dance world's intricacies. From Ava's early dance steps to the mentorship under Debbie Allen, they explore creating on-the-spot choreography, overcoming on-the-job challenges, and empowering young talents. Highlights include candid moments about respecting one's body, setting boundaries, and Ava's approach to hiring dancers. The conversation covers reframing the industry competitiveness, the role of relationships in getting work, and the delicate balance of doing projects for free. Tune in for a 1-hour journey filled with laughter, wisdom, and profound reflections on dance, purpose, and community. Follow Galit: • Instagram: https://www.instagram.com/gogalit • Website: https://www.gogalit.com/ • Fit From Home: https://galit-s-school-0397.thinkific.com/courses/fit-from-home Follow Ava on Instagram. Instagram: instagram.com/avaflav1
YouTube: youtube.com/@avabernstine-mitchell Facebook: facebook.com/ava.bernstine The FlavaProject: theflavaproject.com
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Galit FriedlanderAfter 15 years of experience in the dance world, Galit has worked as Assistant Choreographer for Prince, danced in numerous music videos, including Pharrell Williams' "Happy", has been featured in two dance publications, and currently works as a dance instructor and conditioning specialist in Los Angeles and around the country. Archives
July 2024
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