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    <title>DanceSpeak</title>
    <itunes:author>Galit Friedlander</itunes:author>
    <link>http://www.dancespeakpodcast.com/home</link>
    <itunes:subtitle>with Galit Friedlander</itunes:subtitle>
    <itunes:explicit>no</itunes:explicit>
    <itunes:new-feed-url>http://www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/rss-dancespeak.xml</itunes:new-feed-url>
    <description>From a living room in Los Angeles, DanceSpeak brings you candid interviews with the movers and the shakers of the global professional dance community. Get inside stories, advice, and blueprints to success, from dancers, choreographers, teachers, and some of the hidden gems whom have been in the industry for years.</description>
    <language>en-us</language>
    <copyright> by Galit Friedlander</copyright>
    <itunes:owner>
        <itunes:name>Galit Friedlander</itunes:name>
        <itunes:email>dancespeakpodcast@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:image href="http://www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/dancespeak_logo_2021.png"/>
    <itunes:category text="Arts">
        <itunes:category text="Arts - Performing Arts"/>
    </itunes:category>
    <item>
        <title>1 Tre Holloway - on consistently booking top jobs and touring with your favorite artists</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>on consistently booking top jobs and touring with your favorite artists</itunes:subtitle>
        <description>For many people, pursuing dance as a profession is considered taboo. He/she might be a rare breed, but the dancer who is consistently working TOP jobs DOES exist, and we having one right here: Tre Holloway. In this podcast, we tap into what has had Tre working consistently in the commercial dance industry for the last 10 years.</description>
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        <pubDate>Mon, 23 May 2016 10:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:13:46</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, tre, holloway, galit, friedlander, new york, los angeles, ny, la, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, performance, body, </itunes:keywords>
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        <title>2 Michelle Mitchenor - on Training as a Triple Threat and Working with Spike Lee</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>on Training as a Triple Threat and Working with Spike Lee</itunes:subtitle>
        <description>The transition from dancing to acting is one that many people in our industry dream of.  From spending years in the dance industry to having lead supporting roles in multiple Spike Lee projects, Michelle Mitchenor has gone from successful dancer to actress in a relatively short period of time.  In her interview, we begin to delve into Michelle's experience spanning different genres of entertainment and what has lead to her well-earned success.</description>
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	<pubDate>Thu, 26 May 2016 10:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:03:26</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, michelle, mitchenor, galit, friedlander, new york, los angeles, ny, la, baltimore, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, performance, body, actor, triple, threat, singer, teaching </itunes:keywords>
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    <item>
        <title>3 Ade Chike Torbert - Part 1 - The untold stories from an epic ever-evolving career</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>The untold stories from an epic ever-evolving career</itunes:subtitle>
        <description>In this episode of DanceSpeak, So You Think You Can Dance alum, Ade Chike Torbert, shares the stories before, in between, and behind the string of success he has experienced over the years. Adechike begins painting a powerful picture of the difficult early lessons that molded his unstoppable work ethic, and all of the times he persevered through unimaginable circumstances.  The interview I had with Adechike was so epic that we decided to create two episodes from this. In part 1 you will learn what prepared the dancer for reality television life, the seed that was planted for his run with FELA! the musical, and a retrospective on a career that started before Adechike had reached the age of 10. Get ready to be inspired.</description>
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	<pubDate>Mon, 6 Jun 2016 10:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:03:36</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, ade, chike, torbert, adechike, galit, friedlander, new york, los angeles, ny, la, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, Maleek, kr3ts, Dance Magazine, PCS, Alvin Ailey, BDC, Desmond Richardson, Desmond, Richardson, Restoration Dance Theatre, Pretty, Gangsters, pretty gangsters, Nathan Trice </itunes:keywords>
    </item>
    <item>
        <title>4 Ebonee Arielle - on Being a Working Dancer, Mother, Business Owner, and How to Listen to Your Own Truth</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>on Being a Working Dancer, Mother, Business Owner, and How to Listen to Your Own Truth</itunes:subtitle>
        <description>Imagine being a working dancer without auditioning... while running a thriving business, traveling the world, and being an involved mother and wife. Sounds too good to be true? In this week's episode of DanceSpeak, I sit down with Ebonee Arielle (founder of Show Off Dance, America's Best Dance Crew Alum, and more...), who has managed all of the above, and we find out what has taken to all work out. From being an 'unknown' who booked Nicki Minaj's Tour, to breaking down the taboo of growing a family while in the dance industry, this episode will give you insight on balance, taking the road less traveled, and having it all. Stay tuned till the very end for a bonus clip from Ade Chike Torbert!</description>
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	<pubDate>Mon, 12 Jun 2016 10:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:00:53</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, ebonee, arielle, galit, friedlander, new york, los angeles, ny, la, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, performance, body, actor, triple, threat, singer, teaching, conservatory, LaGuardia, beverly hills, high, school, show off, showoff, show, off, Antics, Sharp International, CTG, ABDC, americas best dance crew, nicki minaj, Nappy Tabs, Ne-yo, showoff dolls, class, child, parent, daughter, mother </itunes:keywords>
    </item>
    <item>
        <title>5 Ade Chike Torbert - Part 2 - Knowing Yourself and Your Worth as an Entertainer...</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Knowing Yourself and Your Worth as an Entertainer...</itunes:subtitle>
        <description>In this second part of the Ade Chike interview, we get a very honest and sobering look at the reality that many dancers face with negotiating contracts for their jobs. From transitioning out of the SYTYCD limelight to the world of FELA, Ade generously shares some of his most difficult insustry moments and the performance that almost cost him his Broadway debut. Learn how Ade stays ready for major dance jobs, what had him choose to move across the country, and what it looks like to play hardball in what is known to be a sometimes unforgiving industry.</description>
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	<pubDate>Mon, 20 Jun 2016 10:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:35:00</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, ade, chike, torbert, adechike, galit, friedlander, new york, los angeles, ny, la, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, Maleek, kr3ts, Dance Magazine, PCS, Alvin Ailey, BDC, Desmond Richardson, Desmond, Richardson, Restoration Dance Theatre, Pretty, Gangsters, pretty gangsters, Nathan Trice, Luis Alfaro, Ms. Leshner, Sam Allen, Eleanor Scott, Garland Hunt Jr, SYTYCD, FELA, Grease Live, Jungle Love, Contract, negotiation </itunes:keywords>
    </item>
    <item>
        <title>6 Codie Wiggins - From Atlanta to Hollywood</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>From Atlanta to Hollywood</itunes:subtitle>
        <description>Ever wonder what it is like to be on the creative team for Usher? Or how a dancer stays at peak performance condition and ready to book a 90 minute show? The difference between dancing/creating for an artist versus film? Codie Wiggins (Usher, Beyonce, "Get On Up," "Pitch Perfect 2," Jason Derulo, Chris Brown, and more...) has been building his epic career since being 'discovered' as a teenager in Atlanta's underground dance scene. From his no holds barred story of his youth, to the lessons that he has learned along the way, this episode gives you an intimate look at what the journey of Codie looked like through now, and the work ethic and practices that have kept him working with the best over the years and currently.</description>
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	<pubDate>Mon, 27 Jun 2016 10:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:42:39</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, codie, wiggins, seewiggins, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, choreographer, assistant, Stomp the Yard, Jungle Boogie, Contract, negotiation </itunes:keywords>
    </item>
    <item>
        <title>7 Tyrone Proctor - The Legend, The Stories... Soul Train, Waackin, Dancers' Rights</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>The Legend, The Stories... Soul Train, Waackin, Dancers' Rights</itunes:subtitle>
        <description>Tyrone 'The Bone' Proctor claimed his career on Soul Train after flying from Philly to LA with a declaration that he would make it. This episode of DanceSpeak takes a look at one of the most prominent Soul Train dancers and what happened behind the scenes of this iconic show. Find out how Tyrone defines Waackin and the social climate that influenced the movement and the dancers of the time. Tyrone draws parallels between society, dance, and music in a way that will expand your knowledge and understanding of dance.</description>
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	<pubDate>Tue, 5 Jul 2016 12:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:10:22</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, tyrone, proctor, the bone, bone, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, choreographer, assistant, Stomp the Yard, Contract, negotiation </itunes:keywords>
    </item>
    <item>
        <title>8 Kaity Martinez - Strategizing Dance Career, Branding Tips, and Always Staying True</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Strategizing Dance Career, Branding Tips, and Always Staying True</itunes:subtitle>
        <description>Kaity Martinez chose her path as a professional dancer at 21 and has never looked back. In this episode of DanceSpeak, some of the topics we cover are how Kaity strategized her dance training to prepare for her professional goals, how she developed her signature look, and staying grounded in the hectic and demanding world of dance auditions. This episode combines branding and marketing with real life stories from Kaity's experiences in New York and Los Angeles.</description>
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	<pubDate>Tue, 11 Jul 2016 12:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:53:42</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, kaity, martinez, colombian, colombiana, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, choreographer, assistant, Stomp the Yard, Contract, negotiation </itunes:keywords>
    </item>
    <item>
        <title>9 Derrell Bullock - From Quitting 9-5 Life to Touring the World with Madonna and Everything in Between</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>From Quitting 9-5 Life to Touring the World with Madonna and Everything in Between</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Derrell Bullock, the dancer, teacher, choreographer, gives us the story of his journey (thus far) from quitting his 9-5 and the process it took to become a working dancer. This interview gets into the persistence that Derrell put into his career and importance that building professional relationships over time has had on his success.</description>
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	<pubDate>Mon, 18 Jul 2016 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>2:26:46</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, derrell, bullock, gay, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation </itunes:keywords>
    </item>
    <item>
        <title>10 Nellie Bethel - From Feestyle Cyphers to Vegas With JLO... A Dream that Started in Europe and is Realized in America</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>From Feestyle Cyphers to Vegas With JLO... A Dream that Started in Europe and is Realized in America</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>Nellie delivers a very honest and vulnerable interview on her story, giving you insight on the perserverance that it takes to be a working dancer who stays true to herself. She speaks about pushing through personal circumstances to maker her dream career happen and all the "Noes" that lead to the "Yes" of her dancing on stage in Jennifer Lopez's Vegas Residency. We discuss femininity, freestyle culture, and the training that prepared her for the biggest auditions and bookings of her career thus far. Nellie opens up about the process she has been in to work as an international dancer in America and gives valuable insight as to what being unstoppable looks like in the entertainment world.</description>
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	<pubDate>Mon, 25 Jul 2016 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:39:18</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, nellie, bullock, danish, denmark, visa, work visa, travel, international, residency, JLO, Jennifer Lopez, glow, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation </itunes:keywords>
    </item>
    <item>
        <title>11 Jay Chris Moore - Uninhibited Perspective and Conversation on the Dance World</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Uninhibited Perspective and Conversation on the Dance World</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>This episode of DanceSpeak 'goes there' with a no holds barred conversation on the dance world. Jay Chris has accomplished a lot as a high-level dancer and leader of his own dance company. It is a treat to get his thoughts on the gambit of what dancers out here are talking about in our daily lives. Keep in mind, opinions are what we are providing here, opening up the conversation on topics such as: social media sugar coating, dating for dancers, variation in opportunities depending on height, and the facebook post that sparked a back-and-forth on the impact of social media following connected with teaching. Grab a coffee, a water, your favorite snack, and enjoy Episode 11 of DanceSpeak!</description>
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	<pubDate>Mon, 1 Aug 2016 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>2:11:04</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, jay, chris, moore, LA, Los Angeles, filipino, tall, six, foot, danish, denmark, visa, work visa, travel, international, residency, JLO, Jennifer Lopez, glow, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation </itunes:keywords>
    </item>
    <item>
        <title>12 Aisha Francis - Entrepreneurship Meets Pumps</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Entrepreneurship Meets Pumps</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>Truth be told, there is no one title that can do justice to Episode 12 of DanceSpeak with Aisha Francis. As a teacher/movement coach/choreographer who has a jaw-dropping resume that she started as a dancer, Aisha walks us through her journey through the ever-evolving dance industry. Some of the topics we go over are: performance over perfection, working your brand around your target jobs, how Aisha developed her heels technique, and not being afraid to take breaks. We speak about Aisha's early start in teaching and the day she booked Beyonce. You'll also get to hear advice that Aisha has for dancers auditioning, from her pespective as a choreographer. Regardless of the hat you wear in the dance world, or if you're listening as a fan (I know I sure am one), this episode will be rich with tips, anecdotes, and inspiration for your journey.</description>
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	<pubDate>Mon, 8 Aug 2016 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:43:36</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, aisha, francis, LA, Los Angeles, heels, beyonce, shaggy, rhianna, sexy, strong, fierce, bevel, filipino, tall, six, foot, danish, denmark, visa, work visa, travel, international, residency, JLO, Jennifer Lopez, glow, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation </itunes:keywords>
    </item>
    <item>
        <title>13 Eden Shabtai - The Power Of Persistence</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>The Power Of Persistence</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Not only will Eden Shabtai's credits make your jaw drop, but her resilience and journey to a consistent dream-worthy career in the dance industry proves that one does not need to sacrifice their values to 'make it' in entertainment. Eden shares the unbelieveable story of her beginning in dance and the work ethic that lead to choreographing for artists such as Chris Brown. For professional dancers, you will get tips and insights on topics such as do's and dont's for headshots, what casting/choreographers look for in auditions, and her view on booking talent she is familiar with. This episode of DanceSpeak will show the attitudes and spirit of someone who has defied many odds to become someone who proudly books dancers on their dream jobs and never stops growing.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_13_-_eden_shabtai.mp3" length="88263253" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_13_-_eden_shabtai.mp3</guid>
	<pubDate>Mon, 15 Aug 2016 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:13:33</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, eden, shabtai, israel, kibbutz, aisha, francis, LA, Los Angeles, heels, beyonce, shaggy, rhianna, sexy, strong, fierce, bevel, filipino, tall, six, foot, danish, denmark, visa, work visa, travel, international, residency, JLO, Jennifer Lopez, glow, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation </itunes:keywords>
    </item>
    <item>
        <title>14 Emeroy Bernardo - The Social Media Episode</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>The Social Media Episode</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Meet Emeroy Bernardo. He owns his own social media marketing company, has a family, and to top it off, is a B-boy/Locker who travels doing what he loves. Oh, and of course, he also worked a 9-5 in his 'previous life.' Today Emeroy is here to sharer his expertise on social media, as it has become a major tool for dancers, teachers, and choreographers. With different platforms available and the world of on-line teaching expanding, there are many ways to market yourself and build a following. Take out a a note pad, or use an app on your phone to get valuable nuggets of information which include: recommendations on which platforms are growing fastest, creating passive income as a dance teacher, utilizing the internet to expand your roster, tech advice for filming tutorials, how Instragram's new 1 minute video impacts other social media platforms, Snapchat 101, outsorcing your workload, utilizing Facebook ads, and more... and more... oh, and then some more.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_14_-_emeroy_bernardo.mp3" length="87410094" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_14_-_emeroy_bernardo.mp3</guid>
	<pubDate>Mon, 22 Aug 2016 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:12:50</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, emeroy, bernardo, social, media, snapchat, instagram, facebook, pariscope, story, post, posting, tips, when to post, aisha, francis, LA, Los Angeles, heels, beyonce, shaggy, rhianna, sexy, strong, fierce, bevel, filipino, tall, six, foot, danish, denmark, visa, work visa, travel, international, residency, JLO, Jennifer Lopez, glow, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation </itunes:keywords>
    </item>
    <item>
        <title>15 Jojo Diggs - Building Your Own Path</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Building Your Own Path</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Jojo Diggs is a world-renowned teacher and freestyle dancer. With a focus on House Dance, she has traveled across the continents sharing her art and gift of moving others. Putting her passion to contribute to others over 'looking good,' Jojo gives us a boldly honest look at her path in the dance world. Once dance found Jojo in Virginia, her love for movement carried her across the country, eventually to Los Angeles. And it wasn't about having a career in LA for Jojo; she just wanted to dance. From there, we learn how Jojo began building an international following and speak on the theme of repeatedly choosing dance over a 9-5. From vonversing on the topinc of what qualifies a dance instructor to teach, to touching on spiritual experiences, Jojo's intelligence, directness, and heart is a treat to experience.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_15_-_jojo_diggs.mp3" length="123450192" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_15_-_jojo_diggs.mp3</guid>
	<pubDate>Mon, 29 Aug 2016 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:42:52</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, jojo, diggs, virginia, diggs deeper, deeper, mentor, mentorship, house, social, media, snapchat, instagram, facebook, pariscope, story, post, posting, tips, when to post, aisha, francis, LA, Los Angeles, heels, beyonce, shaggy, rhianna, sexy, strong, fierce, bevel, filipino, tall, six, foot, danish, denmark, visa, work visa, travel, international, residency, JLO, Jennifer Lopez, glow, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant </itunes:keywords>
    </item>
    <item>
        <title>16 Tia Rivera - If Oprah and JLO Had A Baby It Would Be Tia</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>If Oprah and JLO Had A Baby It Would Be Tia</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Tia Rivera is an entrepreneur, motivator, dancer with credits that would make your jaw drop, recently choreographed for VH1's Hip Hop Honors and she JUST turned 26. In this episode of DanceSpeak, we learn what it means to work SMART in the dance industry. Tia breaks down her daily routines, goal setting, and we get a look at her process that leads to success in the highly competative dance world. We get the clear connection between Tia's training as an entrepreneur and how she has applied it to her career in dance. Other important topics include advice on keeping the jobs you book, insights from the crossover from dancer to choreographer, how to powerfully communicate with your agent, and how to stay ready to consistently work.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_16_-_tia_rivera.mp3" length="79734796" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_16_-_tia_rivera.mp3</guid>
	<pubDate>Mon, 5 Sep 2016 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:06:26</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, tia, rivera, tiadora, new york, mambo, salsa, mentor, mentorship, house, social, media, snapchat, instagram, facebook, pariscope, story, post, posting, tips, when to post, aisha, francis, LA, Los Angeles, heels, beyonce, shaggy, rhianna, sexy, strong, fierce, bevel, filipino, tall, six, foot, danish, denmark, visa, work visa, travel, international, residency, JLO, Jennifer Lopez, glow, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant </itunes:keywords>
    </item>
    <item>
        <title>17 Manwé Sauls-Addison - Part 1 - The Most Intersesting Man On Earth</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>The Most Intersesting Man On Earth</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>In Episode 17 of DanceSpeak, we get the unique story of Manwé, who quite appropriately, was born (or at least the water broke) while his mother was teaching a ballet class. As Manwé describes his early intensive training that he attributes must of his dance success to, we also learn fun facts such as... that there is a day in the Bay Area that is Manwé Sauls-Addison day, that he his is white water river guide, and that he nearly became a doctor. Manwé shares with us fun and informative dance stories which include: booking his first audition, the major changes that the dance industry has undergone in the last 16 years, how he has maintained a strong career that is still thriving, how he became Laurie Ann Gibson's Assistant, meeting Lady Gaga for the first time when we worked with her, and more. A lot more.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_17_-_manwe_sauls-addison_-_part_1.mp3" length="89227171" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_17_-_manwe_sauls-addison_-_part_1.mp3</guid>
	<pubDate>Mon, 12 Sep 2016 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:14:21</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, manwé, sauls, addison, sauls-addison, new york, mambo, salsa, mentor, mentorship, house, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, beyonce, rhianna, sexy, strong, tall, visa, JLO, Jennifer Lopez, glow, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Collection, choreographer, assistant </itunes:keywords>
    </item>
    <item>
        <title>18 Manwé Sauls-Addison - Part 2 - MJ, Gaga, Dancing On TV, And... Magic Mike</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>MJ, Gaga, Dancing On TV, And... Magic Mike</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>In part II of the interview with Manwé, we get more in-depth with on-the-job experiences. You almost feel like you are in the room with Michael Jackson when Manwé speaks on his experiences rehearsing with the legend himself. We get awesome insights on Lady Gaga before she became the famous star we know her as today. Manwé speaks on falling in love in the midst of his career, and is unafraid to speak about the highs and lows that come with life outside of dance. We then get the behind-the-scenes on dancing for TV shows such as SNL and Lip Sync Battle. And... of course... the story of how Manwé made his way to his next role: Magic Mike Live in Vegas. Listen, learn, take notes, and enjoy!</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_18_-_manwe_sauls-addison_-_part_2.mp3" length="90281473" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_18_-_manwe_sauls-addison_-_part_2.mp3</guid>
	<pubDate>Mon, 19 Sep 2016 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:15:14</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, manwé, sauls, addison, sauls-addison, new york, mambo, salsa, mentor, mentorship, house, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, beyonce, rhianna, sexy, strong, tall, visa, JLO, Jennifer Lopez, glow, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Collection, choreographer, assistant </itunes:keywords>
    </item>
    <item>
        <title>19 Craig Hollaman - Finding Inspiration For His Art, Creating Partnership, And Thinking Big Picture</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Finding Inspiration For His Art, Creating Partnership, And Thinking Big Picture</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>Craig Hollaman, of the duo Lindsey B. And Craig H., may claim to be boring, but really he is one of the most humble and coolest dudes around town. You might recognize his and Lindsey's work as choreographers with artists such as Cee-Lo, Justin Bieber, John Legend, Usher, or on T.V. shows such as Face Off, X-Factor, and 2 Broke Girls, or with brands such as Nissan, Evian, and Apple... you get the idea. In Episode 19 of DanceSpeak, Craig speaks on his 14 years in Los Angeles. From dancing on tour with B2K, to his success in choreography, it is obvious that Craig has consistently grown in his field. A theme we cover throughout the interview is on finding and sourcing inspiration and staying to true to dance as an art. We also speak about making money outside of dance, and living beyond the industry. Find out what Craig recommends for dancers looking to book auditions, and what they might want to know prior to booking a tour. All in all, this interview is filled with laughs, thought provoking moments, and of course tons of insights and information on the dance industry.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_19_-_craig_hollaman.mp3" length="85866780" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_19_-_craig_hollaman.mp3</guid>
	<pubDate>Mon, 26 Sep 2016 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:11:33</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, craig, hollaman, lindsey, b, colored, B2K, new york, mambo, salsa, mentor, mentorship, house, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, beyonce, rhianna, sexy, strong, tall, visa, JLO, Jennifer Lopez, glow, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Collection, choreographer, assistant </itunes:keywords>
    </item>
    <item>
        <title>20 Leo Moctezuma - A Piece Of Pop Culture History: Tour Stories, Industry Lessons, And Perspective</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>A Piece Of Pop Culture History: Tour Stories, Industry Lessons, And Perspective</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>At the pinnacle of pop's reemergence, with artists such as Britney Spears and Chrstina Aguilera at the forefront, there were a select few dancers who traveled the world on their major tours, and at front/center, was Leo Moctezuma. DanceSpeak's 20th episode gives us an intimate look at Leo, the ultimate dancer, whom began his career in his teens with artists such as Ricky Martin. Leo continued his success working tour to tour, with major names including Pink, the Spice Girls, and more recently, Cirque du Soleil. Leo humbly and openly takes us through many of his life experiences. We learn the processes required to book his noted work, the emotions of each job, and what he has learned that he can share with dancers. Some of the topics we explore include audition advice, professionalism, shifts in the industry, working as Assistant Choreographer for Madonna, life in between gigs, and more...and more...</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_20_-_leo_moctezuma.mp3" length="145526273" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_20_-_leo_moctezuma.mp3</guid>
	<pubDate>Mon, 03 Oct 2016 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>2:01:16</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, leo, moctezuma, britney, christina, xtina, pink, ricky martin, , new york, mambo, salsa, mentor, mentorship, house, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, beyonce, rhianna, sexy, strong, tall, visa, JLO, Jennifer Lopez, glow, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Collection, choreographer, assistant </itunes:keywords>
    </item>
    <item>
        <title>21 Andrew Jacobs - The Agent's Perspective</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>The Agent's Perspective</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>DanceSpeak Episode 21 is a game-changer because at last, we begin to unlock the world of the Agent. Within the professional dance world, agencies and their agents bridge a gap between dancer and opportunity. While people have many thoughts and ideas as to what the agent does and is supposed to do, the reality can grateful differ. Andrew Jacobs spent 11 years total (2004-2015) at the reputable, world-renowned MSA Agency in Los Angeles. The information he gives us in this interview is well-worded, though out, and jam-packed. We go through the gambit of topics including: How dancers can tell is this industry is for them, the teaching industry, how to obtain information before reaching out to agencies, how dancers and choreographers can best invest in themselves, negotiating rates, effectively communicating with your agent, factors that go into an agent choosing his/her client, and more...and more... Dancers, Choreographers, and Teachers, this is for YOU.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_21_-_andrew_jacobs.mp3" length="91587073" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_21_-_andrew_jacobs.mp3</guid>
	<pubDate>Mon, 10 Oct 2016 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:16:19</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, andrew, jacobs, msa, bloc, clear, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, house, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, beyonce, rhianna, sexy, strong, tall, visa, JLO, Jennifer Lopez, glow, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Collection, choreographer, assistant </itunes:keywords>
    </item>
    <item>
        <title>22 Randi Fleckenstine - Training Like A Champion, The Dance Fight, And Becoming A Beat Freak</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Training Like A Champion, The Dance Fight, And Becoming A Beat Freak</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>From the underground battle world, to member of the acclaimed Beat Freaks, Randi's force and skill level as a dancer is undeniable. In Episode 22 of DanceSpeak we talk training, entering the industry, and leaving a positive impact on the scene. Randi speaks on The Dance Fight, a beloved dance event that she co-created in Los Angeles, what it took for her to transition into professionally dancing, and a topic that is not always easily brought to light: being a female in a male-dominated field (yes, we go there). The conversation you here is honest, no holds barred, and filled with inspiration.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_22_-_randi_fleckenstine.mp3" length="86587759" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_22_-_randi_fleckenstine.mp3</guid>
	<pubDate>Mon, 17 Oct 2016 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:12:09</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, randi, fleckenstine, beat, freaks, crew, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, house, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, beyonce, rhianna, sexy, strong, tall, visa, JLO, Jennifer Lopez, glow, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Collection, choreographer, assistant </itunes:keywords>
    </item>
    <item>
        <title>23 Antoine Troupe - Success Is Possible For All Of Us</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Success Is Possible For All Of Us</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>In Episode 23 of DanceSpeak, you will meet choreographer and mega teacher, Antoine Troupe. Quickly, one learns that Antoine goes beyond the dance realm and is not-so-secretly a motivational force. But what is the path that lead to the Antoine, the leader, the social media maven, being the person we recognize him as today? Our conversation sheds light on his journey from the Bay Area, through reality television and to the challenges and and successes experienced in Los Angeles. You'll find out about the unintended process that had Antoine working for Prince, and the exciting stories behind the making of a Prince music video and subsequent work. Antoine openly shares advice that he has for professional dancers, teachers, and choreographers looking to break into the industry. Learn what to do and not to do on set, the unknown history to Antoine's infamous movement style and what is next for this mogul in the making.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_23_-_antoine_troupe.mp3" length="133904918" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_23_-_antoine_troupe.mp3</guid>
	<pubDate>Mon, 24 Oct 2016 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:51:35</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, antoine, troupe, supreme, soul, crew, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, prince, house, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, beyonce, rhianna, sexy, strong, tall, visa, JLO, Jennifer Lopez, glow, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Collection, choreographer, assistant </itunes:keywords>
    </item>
    <item>
        <title>25 Michael Silas - Conquering The Main Stage</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Conquering The Main Stage</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>We have made it to DanceSpeak's 25th episode, and I am proud to have Michael Silas as our guest for this milestone. Known for his 5 years dancing with Lady Gaga, Michael was born in Germany and moved to Texas in his earlier years, where he began his career in dance. In his teen years, he discovered his inner dancer in the most unexpected way, and from there, it was clear that destiny had something great in store for him. In this week's episode we go through the steps that it took for Michael to build his career, challenges he faced, and what it was like being on the road pursuing his dreams. Find out what Michael does to consistently work as a dancer, what he learned from his background in sports, and the recommendations that this seasoned dancer, choreographer, and teacher has for up and coming dancers. This episode will be sure to motivate, inspire, and shed light on the elusive career of a successful performer.</description>
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        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_25_-_michael_silas.mp3</guid>
	<pubDate>Mon, 7 Nov 2016 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:36:23</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, michael, silas, lady, gaga, kelly rowland, iggy azalea, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, prince, house, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, beyonce, rhianna, sexy, strong, tall, visa, JLO, Jennifer Lopez, glow, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Collection, choreographer, assistant </itunes:keywords>
    </item>
    <item>
        <title>26 Chuck Maldonado - From Corporate America To 20 Years In The Industry</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>From Corporate America To 20 Years In The Industry</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Episode 26 of DanceSpeak proudly presents an interview with the highly respected, Chuck Maldonado. Celebrating his 20th anniversary as a professional in the dance industry, Chuck has a completely unexpected story, that will for sure inspire. Carrying a resume of over 28 feature films and work on hundreds of television shows, Chuck is clearly someone we can learn a lot from. One of the first jaw-dropping facts I learned in my interview with Chuck, is that he began his career as a professional dancer at 29. With a strong sense of purpose, and unbeatable work ethic, Chuck shares what it took to train himself to the level of his peers and make his dreams tangible. Some of the highlights of this episode include: what has changed in Los Angeles' dance industry in the last 15 years, tips on networking, how Chuck chooses his assistants, a choreographer's perspective on hiring friends, thoughts on having a back-up plan, advice for choreographers and dancers booking work in the industry, recommendations on how a dancer should prepare before moving to L.A. for dance, tips on head shots, Chuck's new dance convention, and more. Enjoy this episode, and I recommend taking notes!</description>
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        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_26_-_chuck_maldonado.mp3</guid>
	<pubDate>Mon, 14 Nov 2016 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:30:17</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, chuck, maldonado, stomp the yard, step up, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, prince, house, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, beyonce, rhianna, sexy, strong, tall, visa, JLO, Jennifer Lopez, glow, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Collection, choreographer, assistant </itunes:keywords>
    </item>
    <item>
        <title>27 Taylor Jade - Entrepreneurship In The Dance World</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Entrepreneurship In The Dance World</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Episode 27 of DanceSpeak introduces you to our youngest guest yet: Taylor Jade, a professional dancer and mogul-in-the-making. What caught my eye about Taylor, in addition to her maturity and poise, is that she has managed to build her own on-line platform where she teaches dance classes and is connecting students in different locations to what she can specifically offer as a professional dancer and teacher in L.A. All the while, going to auditions, dancing in various shows, and creating her own pieces for industry showcases around Los Angeles. Taylor shares on her year-long experience as personal assistant to Willdabeast, thoughts on creating passive income as a dancer (this is gold to me), how she balances going to auditions and maintaining her business, what the current audition scene is like, her thoughts on social media and filming in class, and what has driven her to create so much at her age. I can attest to the high level of knowledge that Taylor so eloquently communicates and know that there is a lot we can all learn out of this episode of DanceSpeak!</description>
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        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_27_-_taylor_jade.mp3</guid>
	<pubDate>Mon, 21 Nov 2016 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:54:52</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, Taylor, Jade, justtaylorjade, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, prince, house, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, beyonce, rhianna, sexy, strong, tall, visa, JLO, Jennifer Lopez, glow, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Collection, choreographer, assistant </itunes:keywords>
    </item>
    <item>
        <title>28 Sho-Tyme - Growing Up When Hip-Hop Became Hip-Hop, A Career Fueled By The Culture</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Growing Up When Hip-Hop Became Hip-Hop, A Career Fueled By The Culture</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Straight out of Queens, Sho-Tyme knows Hip-Hop. Yes, his credits are impressive (Aaliyah, P.Diddy, Mary J. Blige, Busta Rhymes, Gwen Stefani, Jay Z, Shakira, J Lo, and way more...) but  to us, the ultimate gem here is that Sho-Tyme grew up when Hip-Hop was being being formed into a culture. In Episode 28 of DanceSpeak, we get into Sho-Tyme's journey starting from dancing all over the city to the opportunity that introduced him to dancing as a career. Sho-Tyme shares on the history of Hip-Hop, giving access to understanding the depths of dances that we know today. I get to ask him about differences from the 90's and today with professional dancers. Then we dive into where hip-hop is today and get food for thought on what is required of dancers and even what might call the darker side of the industry. With stories from working with P.Diddy, Gwen Stefani, and Busta Rhymes, to Sho-Tyme's many examples of standing for something, this episode is going to deepen your knowledge of Hip-Hop and give an honest no-holds barred perspective on the dance industry.</description>
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        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_28_-_sho-tyme.mp3</guid>
	<pubDate>Mon, 28 Nov 2016 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:52:03</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, Sho-Tyme, sho, tyme, queens, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, prince, house, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, beyonce, rhianna, sexy, strong, tall, visa, JLO, Jennifer Lopez, glow, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Collection, choreographer, assistant </itunes:keywords>
    </item>
    <item>
        <title>29 Riquel Olander - Self-Bookin, Dancing for Oprah and Breaking History on America's Best Dance Crew</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Self-Bookin, Dancing for Oprah and Breaking History on America's Best Dance Crew</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>In Episode 29 of DanceSpeak, you will meet Riquel Olander, who came to Los Angeles with a dream, and conquered her lane of the industry without ever being booked through an agent. Riquel and I talk about what worked for her as a dancer who relocated from Idaho to become a professional in one of the most competitive fields around (dance, of course). Riquel shares about being a part of the We Are Heroes dance crew, which won season 4 of America's Best Dance Crew. We learn about her ascent from being a life guard who sometimes had to call out of auditions, to holding the record of appearing on ABDC for five seasons. What intrigues me the most about Riquel, is how she has confidently maintains a thriving career in dance, while working a full-time job and maintaining a balance. This episode gives you a delicious dose of hustle inspiration, confidence in your path, and how to stay on top of your career.</description>
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        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_29_-_riquel_olander.mp3</guid>
	<pubDate>Mon, 5 Dec 2016 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:24:48</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, riquel, olander, we are heroes, ABDC, season 4, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, prince, house, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, beyonce, rhianna, sexy, strong, tall, visa, JLO, Jennifer Lopez, glow, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Collection, choreographer, assistant </itunes:keywords>
    </item>
    <item>
        <title>30 Lindsey B - When Not Pursuing Dance Is Not An Option</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>When Not Pursuing Dance Is Not An Option</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Episode 30 of DanceSpeak gives you an up close look at the effortlessly cool Lindsey Blaufarb, whom you might know from the creative duo Lindsey B. and Craig or the famous Beat Freaks crew. It probably says a lot that Lindsey moved herself as teen, to Los Angeles, to finish up her High School bringing while beginning to pursue her career in dance. Lindsey talks about what it was like training day in and day out as a dancer, while eating cereal for every meal, and taking on side jobs to support herself. This clearly paid off, as she toured as a dancer for nearly a decade as a dancer and was in dancer classic "You Got Served." Now, Lindsey speaks from the perspective of an accomplished choreographer (credits include Cee-lo, Nicki Minaj, Avril Lavigne, multiple major commercial campaigns and more). She gives excellent insight on getting mentorship at any point in your career, and the direction she and Craig Hollaman are going in next as a creatives. Listen, enjoy, take notes, and cheers to accomplishing success in the dance world!</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_30_-_lindsey_b.mp3" length="92826322" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_30_-_lindsey_b.mp3</guid>
	<pubDate>Mon, 12 Dec 2016 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:17:21</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, lindsey b, beat freaks, colored craig, ABDC, season 4, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, prince, house, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, beyonce, rhianna, sexy, strong, tall, visa, JLO, Jennifer Lopez, glow, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Collection, choreographer, assistant </itunes:keywords>
    </item>
    <item>
        <title>31 Alan 'Phlex' Kirk Part 1 - Entrepreneur At 8, Self-Taught, And Redefining The Work Ethic It Takes For A Fruitful Career</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Entrepreneur At 8, Self-Taught, And Redefining The Work Ethic It Takes For A Fruitful Career</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>DanceSpeak Episode 31 gives a rare look into how narrow opportunity and not fitting in can ultimately cultivate an unstoppable spirited figure in the entertainment industry. Alan Kirk, also known as Phlex, has credits including Beyonce, Britney Spears, The Dream, Rihanna, and work that has been featured on America's Best Dance Crew, SYTYCD, and on stages across the globe. Phlex is the ultimate self-starter and it soon becomes clear that his level of hard-work is difficult, if not impossible to match. Phlex began as a child who taught himself dance and started his own crew so that him and his friends had an outlet to do what they loved. A few years later he auditioned and was accepted to an agency in St. Loius. Years later, after packing himself and his belongings into a car, he auditioned and broke into the world of television by appearing as a contestant on the Wade Robson Dance Project. Phlex openly shares about the successes and disappointments he experienced as he moved his career to Hollywood. We begin gaining insight on what key elements are nurtured in Phlex's successful peer group. We also receive a cautionary tale of what can happen when one falls into a darker path that some dancers may have been warned about. Ultimately, Part I of the Phlex interview will inspire you and move you to your core while providing important knowledge on creating your own path and succeeding in the dance world.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_31_-_alan_phlex_kirk_part_1.mp3" length="78824690" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_31_-_alan_phlex_kirk_part_1.mp3</guid>
	<pubDate>Mon, 19 Dec 2016 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:05:41</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, Alan, Phlex, Kirk, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, prince, house, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, beyonce, rhianna, sexy, strong, tall, visa, JLO, Jennifer Lopez, glow, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Collection, choreographer, assistant </itunes:keywords>
    </item>
    <item>
        <title>32 Alan 'Phlex' Kirk Part 2 - The Success Of Phlextravaganza, Manifesting The Ultimate Dream Job, And The Art Of Creating Choreography</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>The Success Of Phlextravaganza, Manifesting The Ultimate Dream Job, And The Art Of Creating Choreography</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Episode 32 of DanceSpeak takes us to part-two of the epic interview with Phlex. We go through topics that break the dance bubble and take us into being an entrepreneur, what manifesting one's dreams looks like, and the overall importance of timing. Phlex shares what started his annual Phlextravangza event and how he has continuously grown the celebration, packing out venues, bringing people together, and getting notice from the hottest celebrity coverage outlets in Los Angeles. Hearing about the work ethic behind Phlextravaganza paints a larger picture as to what has had Phlex succeed in his career, and sets the stage for the level of commitment that it took to become a choreographer on the Circus Tour for Britney Spears. Other topics include Phlex's creative process, how to stick out at an audition, getting top choreographers to look at your work, and more!</description>
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        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_32_-_alan_phlex_kirk_part_2.mp3</guid>
	<pubDate>Mon, 26 Dec 2016 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:25:29</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, Alan, Phlex, Kirk, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, prince, house, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, beyonce, rhianna, sexy, strong, tall, visa, JLO, Jennifer Lopez, glow, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Collection, choreographer, assistant </itunes:keywords>
    </item>
    <item>
        <title>33 Helton 'Brazil' Siqueira - The Entrepreneur That Inspires... On Starting His Career In His Early Teens And How To Get What You Want</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>The Entrepreneur That Inspires... On Starting His Career In His Early Teens And How To Get What You Want</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>It is only appropriate that we kick off the new year with Brazil. You might know him from his record-breaking videos with Willdabeast, his work as a Motivational Speaker with Burn the Boats, his title as Co-Founder and Director at Buildabeast... OR... his resume with artists such as P.Diddy, Tyrese and Tyga. Impressed yet? I am. I mean, he did break into the entertainment industry at the age of 14 and has been unstoppable from what seems like day 1. In episode 33 of DanceSpeak, Brazil shares with us his influences, efficient ways of developing yourself and keys to moving forward towards you goals. He gives both broad and specific advice in getting where you want in life and strategically investing in your path. Some of my favorite highlights are when Brazil shares on how he puts himself in the right state to be productive, his view on going over the 'fundamentals,' how he booked a tour with Tyga within his first month of living in Los Angeles, and his overall view on work-life balance and how to set yourself up powerfully for the upcoming year. Grab a pen, take your notes, and be ready to grow!</description>
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	<pubDate>Mon, 2 Jan 2017 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:44:42</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, Brazil, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, prince, house, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, beyonce, rhianna, sexy, strong, tall, visa, JLO, Jennifer Lopez, glow, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Collection, choreographer, assistant </itunes:keywords>
    </item>
    <item>
        <title>34 Carmit Bachar - Transitioning Between Dancing And Singing... On Family, Touring, And Wearing Different Hats In Entertainment</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Transitioning Between Dancing And Singing... On Family, Touring, And Wearing Different Hats In Entertainment</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>For Episode 34 of DanceSpeak we take you into the world of Carmit Bachar. You might remember her as the red-head from the original line-up of the Pussycat Dolls, or from dancing with artists such as Michael Jackson, Janet Jackson, Aaliyah, Beyonce, and Gwen Stefani (to name a few). What I will forever associate Carmit with is her sweet nature and undeniable drive. We discuss Carmit's transition from back-up dancer to being in the forefront in a major pop group. We get into Carmit's earlier years in gymnastics and the theme of self-care while being in an active field. Carmit shares on being a mother, finding love while on tour, the differences between being in the spot light as a dancer versus being a singer, and loads of advice for the upcoming generation. With a new single coming out, a dance web-series premiering, and working with other dancers and singers, Carmit's interview is guaranteed to motivate and inspire.</description>
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	<pubDate>Mon, 9 Jan 2017 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>0:48:22</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, carmit, bachar, pussycat dolls, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, prince, house, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, beyonce, rhianna, sexy, strong, tall, visa, JLO, Jennifer Lopez, glow, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Collection, choreographer, assistant </itunes:keywords>
    </item>
    <item>
        <title>35 Anthony 'Kanec' Carr - A Modern Day Fred Astaire, Gregory Hines... On Taking Care Of Your Body, Creativity On A Budget, And Lessons From Tour</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>A Modern Day Fred Astaire, Gregory Hines... On Taking Care Of Your Body, Creativity On A Budget, And Lessons From Tour</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Welcome to Episode 35 of DanceSpeak with Anthony ‘Kanec’ Carr. With credits including Missy Elliott, Usher, Chris Brown, and TLC, you might not know that Anthony was originally groomed to be a professional ballet dancer. Anthony shares about how he found hip-hop and his choice to pursue the commercial side of the dance industry. With his well-rounded background, we dive into his inspirations and aspirations, what he has learned from the greats, and how he recommends that dancers take care of their bodies for longevity. Other topics we explore are choreography retention on demanding jobs, what Anthony learned while working around an injury on tour, how to stay active in producing content, and more! Get ready to take notes, learn, grow, and be sure to subscribe!</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_-_35_anthony_kanec_carr.mp3" length="52298388" type="audio/mpeg" />
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	<pubDate>Mon, 15 Jan 2017 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>0:43:34</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, Anthony, Kanec, Carr, Fred Astaire, jazz, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, prince, house, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, beyonce, rhianna, sexy, strong, tall, visa, JLO, Jennifer Lopez, glow, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Collection, choreographer, assistant </itunes:keywords>
    </item>
    <item>
        <title>36 Erin Marino - How Aspiring Dancers Can Prepare For the Industry, Connecting Generations, and Creating The Debbie Reynolds Scholarship Program</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>How Aspiring Dancers Can Prepare For the Industry, Connecting Generations, and Creating The Debbie Reynolds Scholarship Program</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Episode 36 of DanceSpeak introduces you to Erin Marino, founder of the Debbie Reynold's Scholarship Program, professional dancer, and choreographer. Erin discusses her path that spans entrepreneurship, giving back to the world world, and working in the dance industry. We find out what prepared Erin to create a program, as well as what got her 'foot in the door' at the world renowned Debbie Reynold's Studio. This opens up a greater discussion for dance teachers who want to connect to their dream studios and the idea of a greater purpose. Erin speaks on the legacy of Debbie Reynolds as a performer, powerful woman, and business owner. One of my favorite aspects of this interview is diving into how the pre-professional and professional dancer can train for their dream career and how to not get attached to short-term roadblocks. Enjoy the education, heart, and soul of this episode!</description>
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        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_36_-_erin_marino.mp3</guid>
	<pubDate>Mon, 23 Jan 2017 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:07:03</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, Erin, marino, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation </itunes:keywords>
    </item>
    <item>
        <title>37 Kachi and Gordon - Hanging With The New Generation, A Snapshot Of What It's Like To Be 22 In The Dance Industry</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Hanging With The New Generation, A Snapshot Of What It's Like To Be 22 In The Dance Industry</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>Episode 37 gives you a refreshing shift in viewpoint as I sit down with Gordon and Kachi, a couple of very talented professional dancers... whom are a couple... and are appropriately 22 years old. In many of the previous episodes, the topic of this 'upcoming generation' is brought up, as they have the strongest social media presence and also are met with criticism. This episode, 'goes there.' We speak about what it's like to be on the receiving end of critiques and how they want to support all the generations of dancers. For those whom might what to know how to connect with this generation of dancers, this episode will be very informative. Topics that we explore include (but are not limited to) how Gordon and Kachi each got their foot in the door, challenges that might arise with success, the cathartic quality of dance, being a dance couple, and a heated debate on Hip-Hop! Open up your minds and ears, this episode delivers on unabashed REAL TALK.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_37_-_kachi___gordon.mp3" length="192357033" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_37_-_kachi___gordon.mp3</guid>
	<pubDate>Mon, 30 Jan 2017 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>2:40:17</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, kachi, gordon, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation </itunes:keywords>
    </item>
    <item>
        <title>38 Richard Kielar - Dance Producer, Artistic Adviser, And Long-time Dance Connoisseur Shares On His Journey To Creating Unforgettable Stage Shows</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Dance Producer, Artistic Adviser, And Long-time Dance Connoisseur Shares On His Journey To Creating Unforgettable Stage Shows</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Episode 38 of DanceSpeak will take you to a whole different niche in the dance world as you meet Richard Keilar, Ballet and Dance Producer, Artistic Adviser, and Fundraising Consultant. Richard, who's experience in the arts world began with singing, fell in love with dance while at a technical college. Richard shares about his experiences watching everything from avant-garde downtown New York dance shows to the Royal Ballet and the choreographers whom inspire him most. This episode is excellent for those whom love live shows and especially for those whom want to create dance for the stage. Richard goes in depth on how aspiring dancers can develop themselves from the moment they chose dance as a possible career. We go into conversation about the blurred lines of what contemporary dance is, whether Hip-Hop can be used to express the classics, what exactly it is that Richard does in his professional life, and an overall beautiful retrospective of ballet, modern, and contemporary dance over the years. Grab your notepads, as we mention a lot of influential artists you will want to learn more about, and get ready to learn something new!</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_38_-_richard_kielar.mp3" length="82849637" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_38_-_richard_kielar.mp3</guid>
	<pubDate>Mon, 6 Feb 2017 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:09:02</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, richard, keilar, kielar, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation </itunes:keywords>
    </item>
    <item>
        <title>39 Clifford McGhee - 100 percent Cliff. Grown Folks Conversation... Diving Into The Taboo Topics... sTOURies, Audition Magic and More...</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>100 percent Cliff. Grown Folks Conversation... Diving Into The Taboo Topics... sTOURies, Audition Magic and More...</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>Cliff McGhee (dance credits including: Usher, Ginuwine, You Got Served, Beyonce and more…) is a powerful man who delivers a jaw-dropping interview from the heart in Episode 39 of DanceSpeak. This is one of the more explicit interviews I have had so far, and must tell you…this is not for delicate ears. But for those whom are ready, this will be one of the most enriching and eye-opening conversations in the recorded dance world, and I mean what I say. Cliff communicates with strength, soul, emotion, and has a wealth of experience that he generously pulls from. We somehow managed to get through a dynamic and thorough list of topics including what had Cliff, as a short dancer, booking top jobs throughout his dance career, audition inspiration that will shake your world, tour stories, stage woes, advice from Ne-yo and Ginuwine, what most people don’t know about Beyonce, fatherhood, his successful transition into acting, and more. Enjoy, enjoy, your welcome, and enjoy!</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_39_-_cliff_mcghee.mp3" length="92222371" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_39_-_cliff_mcghee.mp3</guid>
	<pubDate>Mon, 13 Feb 2017 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:16:51</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, cliff, clifford, mcghee, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation </itunes:keywords>
    </item>
    <item>
        <title>40 Brittany Perry-Russell - Playing By Her Own Rules... Agents, Family, Faith, Multi-Booking, Industry Vet</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Playing By Her Own Rules... Agents, Family, Faith, Multi-Booking, Industry Vet</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Episode 40 delivers you with the powerful, incredibly humble, Brittany Perry-Russell (Chris Brown, P. Diddy, Lil' Wayne, Ciara, Honey 2, JLO and more). With years on years booking the most prestigious dance jobs in the commercial dance world (and acting world as well), Brittany opens up on her life as mentor, actress, model, role-model, dancer, and... well, we will let her other hats come as a surprise in the episode. Brittany speaks passionately about starting her professional dance training later than her peers, and the obstacles she overcame as she worked unbelievably hard to become a sought after dancer. Highlights of this episode include, but are not limited to, Brittany's advice for new dancers booking their first jobs, maintaining a balanced relationship with her multiple agents, how to respectfully speak up on a job, the creation of Black Girl Magic, what a typical day in her life is like, and more!!! This episode delivers on a wealth of information for dancers and actors, and will give you a look at the bigger picture beyond career.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_40_-_brittany_perry-russell.mp3" length="114627073" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_40_-_brittany_perry-russell.mp3</guid>
	<pubDate>Mon, 20 Feb 2017 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:35:31</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, brittany, perry, russell, perry-russell, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation </itunes:keywords>
    </item>
    <item>
        <title>41 Bonus Clips from: Derrell Bullock, Aisha Francis, Nellie Bethel, and Phlex</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Bonus Clips from: Derrell Bullock, Aisha Francis, Nellie Bethel, and Phlex</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>For Episode 41 of DanceSpeak, we have taken some of our favorite never-heard-before clips from a variety of guests to create an insightful and hilarious DanceSpeak sampler platter. From professional tips for class, to a discussion on spirit animals, you can be sure to expect the unexpected on this one!</description>
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        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_41_-_bonus_clips.mp3</guid>
	<pubDate>Mon, 27 Feb 2017 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>0:28:08</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, Derrell, Bullock, Aisha, Francis, Nellie, Bethel, Alan, Phlex, Kirk, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation </itunes:keywords>
    </item>
    <item>
        <title>42 Brandon 'BShaw' Shaw - From The Boys And Girls Club To Dancing For Chris Brown, An Episode Dedicated To Getting Bitten By The Dance Bug</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>From The Boys And Girls Club To Dancing For Chris Brown, An Episode Dedicated To Getting Bitten By The Dance Bug</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>Episode 42 of DanceSpeak with BShaw takes you on a journey of the many inspirations that lead to a successful career in the highly competitive dance world. Brandon is a prime example of knowing his field, as he walks me through the moment he knew he wanted to pursue dance and how he learned (and continues to learn) from those whom he respects the most. Coincidentally, as this is episode 42, Brandon unintentionally gave around 42 shout outs (yes I counted) throughout the episode to his predecessors, peers, and up-and-coming movers. To all those whom love and admire dance, this interview will touch your heart and awaken your mind. We speak about getting on tour with Chris Brown when he was a new artist, to things Brandon openly shares he wish he would have listened to in his early 20's. We then go into the way that Brandon trained himself to being a professional with a one year goal after dropping out of college. From beautiful acknowledgements that will give you a list of people to research, to what is next for Brandon, this episode paints a beautiful portrait on how dance can hold many different positions in a single career.</description>
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        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_42_-_brandon_shaw.mp3</guid>
	<pubDate>Mon, 6 Mar 2017 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:22:45</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, Brandon, Shaw, BShaw, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation </itunes:keywords>
    </item>
    <item>
        <title>43 Adrian 'DJ DUBZ' Wiltshire - The Brilliant Mind Of A Creative Producer On Perseverance, Versatility, the AmountBoyz, And... Bowling Philosophy</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>The Brilliant Mind Of A Creative Producer On Perseverance, Versatility, the AmountBoyz, And... Bowling Philosophy</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>Episode 43 of DanceSpeak brings you the the intriguing renaissance man: Adrian "DJ DUBZ" Wiltshire. I met Adrian around 15 years ago, taking his Hip-Hop class in New York City. Since then, he has gone on to dance/choreograph/assist/DJ with such artists/on films including Dreamgirls, Stomp The Yard, Ariana Grande, Fergie, Straight Outta Compton, and way way more. What hyped me up the most about sitting down with Adrian, is that not only does he wear so many hats, but with each aspect of his career, he achieves EXCELLENCE. For instance, within less than 3 years of becoming a DJ, he became tour DJ for Ariana Grande. You just can't beat that. Adrian walks me through his process as he went from dancer to choreographer, and worked his way into the DJ world, with a major overlap occurring in his dance life. He also goes in depth as to what had him start booking consistently as a dancer, what he recommends nowadays for dancers (particular the guys out there), fatherhood, his love for bowling, what a 'day in the life' looks like, and... well... way way more! I highly recommend this to anyone who wants to get to the top of their field, to anyone whom wears multiple hats in their profession, to my entrepreneurs out there, and to my folks whom like getting motivated around building what they want in their lives!</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_43_-_adrian_wiltshire.mp3" length="102000004" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_43_-_adrian_wiltshire.mp3</guid>
	<pubDate>Mon, 20 Mar 2017 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:24:59</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, adrian, wiltshire, DJ, DUBZ, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation </itunes:keywords>
    </item>
    <item>
        <title>44 Casie 'Tynee' Goshow - Seizing The Moment 101, Entrepreneurship, And The Magic Of Teaching</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Seizing The Moment 101, Entrepreneurship, And The Magic Of Teaching</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Episode 44 of DanceSpeak will inspire you to own what makes YOU special, as we introduce you to the business woman, the dance teacher, the b-girl: Casie "Tynee" Goshow. With a start in martial arts, Casie learned at a young age that discipline is key. A theme that emerges throughout our interview is the importance to let even life's lowest moments guide you to being your best self. One instance is when Casie shares about how a back fracture in her teen years ended her gymnastics career, but ultimately led her to dance. Years later, when she dealt with what seemed like a devastating career loss, she started what has now become a thriving clothing line. For the dance teachers and those aspiring, I made sure to ask many questions with you in mind! Casie walks us through how she became a dance teacher at Penn State while she was still a student, how Zumba has given her skills for teaching any style of dance, and how she has progressed into a sought-out teacher whom travels on convention and teaches regular in Los Angeles. From lessons learned from entering the industry in NYC to stories of love, this episode will warm your heart, motivate you, and leave you with a case of the feel-goods!</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_44_-_casie_goshow.mp3" length="96057669" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_44_-_casie_goshow.mp3</guid>
	<pubDate>Mon, 27 Mar 2017 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:20:02</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, casie, goshow, tynee, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation </itunes:keywords>
    </item>
    <item>
        <title>45 Sienna Lyons - Telling It Like It Is… On Confidence, Industry Politics, Building Career With Integrity, And More</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Telling It Like It Is… On Confidence, Industry Politics, Building Career With Integrity, And More</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Sienna Lyons is an impressive woman, human, dancer, teacher, choreographer, and one quickly learns that she speaks from a place of unabashed truth and experience. She has worked with artists such as Selena Gomez, JLO, Jennifer Hudson, and Nick Jonas, and for as hard working and accomplished as she is, Sienna is humbly always growing. In Episode 45 we focus deeply on the idea of how long success in the entertainment industry is expected to take, versus the unpredictable timeline that it seemingly operates on. Sienna opens up about difficult lessons she has learned in the dance industry, her vulnerabilities, and a handful of behind-the-career stories that have served as benchmarks in her decade-long journey in Los Angeles. This episode is excellent for people of all professional backgrounds as Sienna shares ways that she has accessed self-confidence in the most difficult of moments. We discuss what makes a teacher excellent, the importance of teachers always being students, and how a student can optimize his/her learning experience in the studio. Sienna offers recommendations for dancers whom want to work with choreographers that are not easily accessible, how a holistic healer impacted her in a way she never expected; she boldly shares on the taboo topic of being released from jobs, her viewpoint on 'side-hustles' and way more. This episode, is powerful, at times poetic, and most definitely...inspiring! Enjoy, and let us know what your thoughts are on our Facebook Page! www.facebook.com/dancespeakpodcast</description>
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	<pubDate>Mon, 10 Apr 2017 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:21:33</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, sienna lyons, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation </itunes:keywords>
    </item>
    <item>
        <title>46 Dr. Patrick Bennett - The Ecosystem of The Body</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>The Ecosystem of The Body</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Episode 46 introduces you to the chiropractor, Dr. Patrick Bennett. With over 19 years of experience adjusting dancers and a commitment to always furthering his education, Dr. Bennett has a WEALTH of knowledge that is really gold for dancers. I also find him easy to speak to, understand, and inspiring in the way he takes on his career. In this episode, I ask all types of questions that come from conversations I've had with other dancers about self-care and overall curiosity in regards to the world of chiropractic.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_46_-_dr_patrick_bennett.mp3" length="55701620" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_46_-_dr_patrick_bennett.mp3</guid>
	<pubDate>Mon, 24 Apr 2017 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>0:46:25</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, dr, patrick, bennett, chiropractor, body, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation </itunes:keywords>
    </item>
    <item>
        <title>47 Eric Sanchez - The Savvy Club Kid Known For Vogue... Always Professional, Always Pushing Forward</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>The Savvy Club Kid Known For Vogue... Always Professional, Always Pushing Forward</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Welcome to Episode 47 of DanceSpeak with Eric Sanchez! You may have seen him on TV and with credits including Ciara, Ariana Grande, Fergie, Lady Gaga, you will want to hear how he built his career, step by step, to find what it takes to make it in the dance industry. Eric Sanchez is an authentic New Yorker who will walk you through his journey from growing up in the Bronx to performing in front of thousands. Eric shares about navigating the dance company world, seeking mentors in both technique as well as business, and how he would get himself 'unstuck' through times and injury and inconsistency with dance work. Eric is savvy, with a deep understanding of the responsibilities that come with sharing dance to a wide audience. This episode will inspire, and draw a blueprint for reaching ones goals in the face of unexpected obstacles.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_47_-_eric_sanchez.mp3" length="81970355" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_47_-_eric_sanchez.mp3</guid>
	<pubDate>Mon, 8 May 2017 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:08:18</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, eric, sanchez, vogue, body, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation </itunes:keywords>
    </item>
    <item>
        <title>48 Meagan Nugent - Jumping Into The Trenches Of Artistry</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Jumping Into The Trenches Of Artistry</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description></description>
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        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/9/5/6/1/9561191/podcast_48_-_meagan_nugent.mp3</guid>
	<pubDate>Mon, 23 May 2017 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:09:46</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, Meagan Nugent, Meagan, Nugent, vogue, body, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation </itunes:keywords>
    </item>
    <item>
        <title>49 Eric Sanchez Mini Episode - Putting A Harness On Lady Gaga, Eating Chips With Ariana Grande, And Posing With Fergie</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Putting A Harness On Lady Gaga, Eating Chips With Ariana Grande, And Posing With Fergie</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Episode 49 of DanceSpeak takes an unreleased part of our original interview with Eric Sanchez to give you a treat! Hear behind-the-scenes experiences on what it was like working with Lady Gaga, Ariana Grande, and Fergie. I literally felt like I was there with the artists, when Eric gives the insider perspective on these opportunities and wanted to share this perspective with you all!</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_49_-_eric_sanchez.mp3" length="13457963" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_49_-_eric_sanchez.mp3</guid>
	<pubDate>Mon, 5 Jun 2017 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>0:11:12</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, eric, sanchez, vogue, body, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation </itunes:keywords>
    </item>
    <item>
        <title>50 Galit Friedlander - The Creator Of DanceSpeak</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>The Creator Of DanceSpeak</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Episode 50 of DanceSpeak departs from the norm, as the creator and host, Galit Friedlander, is finally interviewed... wait... that's ME. Let's try this again... I've gotten a lot of feedback over this last year that people kind of have no clue, who I am, where I came from, and how the hell I've managed to grow a podcast from what seems like thin air. So after a year I decided it's time to put myself in the hot seat! I chose Taylor Edgin to interview me, as she is intelligent, inquisitive, and I knew she wouldn't be afraid to ask the tough questions. Believe me, we GO THERE. Beyond covering my background in dance, we get into conversations about lifestyle, how to draw boundaries as a woman in this industry, a couple of secrets that I haven't shared publicly until now, heartbreak, personal growth, what has kept me in Los Angeles for so long, a debate about naps, where the dance world is heading, and more. What I will say is, neither of us holds back. A lot of heart was poured into this one... and I kind of feel like I packed my whole life into 1 hr and 40 min. Grab your favorite latte, tea, water, kombucha, sit back, and enjoy!</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_50_-_galit_friedlander.mp3" length="125056722" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_50_-_galit_friedlander.mp3</guid>
	<pubDate>Mon, 19 Jun 2017 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:44:12</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, vogue, body, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation </itunes:keywords>
    </item>
    <item>
        <title>51 G Madison IV - Knowing Your Why and Being A BOSS</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Knowing Your Why and Being A BOSS</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>Episode 51 with G Madison IV (Mariah Carey, Lady Gaga, JLO, Chaka Khan) captures what it is that makes it possible to have it ALL. G is someone whom I've being crossing paths with over the years and I have seen host red carpets, travel internationally (on a consistent basis), create workshops, teach at nearly every major studio in Los Angeles, dance for our favorite artists, choreograph for... Mariah 'freakin' Carey, and the list goes on!!! At last, I have the opportunity to sit down and ask him how he does it all. Not to mention, he always has a positive energy and really earns respect. Topics we explore include (but are not limited to): What G was training in before dance, self-development to have 'it' all work, being married to one of the most incredible women in the world, story-time on working with Lady Gaga, recommendations on what to do with work slows down, the businesses that G runs and how, and way way more!</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_51_-_g_madison.mp3" length="80717522" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_51_-_g_madison.mp3</guid>
	<pubDate>Wed, 5 Jul 2017 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:07:15</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, G, Madison, IV, GMadisonIV, vogue, body, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation </itunes:keywords>
    </item>
    <item>
        <title>52 Teresa Espinosa - Give More, Serve More, Do More</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Give More, Serve More, Do More</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Episode 52 features the fascinating, the inspiring, the intelligent: Teresa Espinosa. The topics we cover are so varied that I am struggled to write this with eloquence, but I will do my best! When we speak about her contribution as a teacher, we dig through the debate of what it takes to be a teacher, as well as how Teresa has utilized her life experience to shape her classes. As a dancer and choreographer, stories include auditions from the earlier years in Los Angeles, the manifestation of dancing for Britney Spears and experiences working with Miley Cyrus. Of course, I had to ask as many questions as possible on Magic Mike. All I'll say is Vegas + female perspective + the research that went into building the show + thoughts on tearaway pants. Our conversation ultimately takes us is into the mind of Teresa, the writer, the reader, the thinker. It all ties back into knowing one's self worth and how it impacts the industry we are in. This is one of those episodes that might blow your mind. It's vulnerable, honest, and packed with wisdom.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_52_-_teresa_espinosa.mp3" length="107544755" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_52_-_teresa_espinosa.mp3</guid>
	<pubDate>Mon, 17 Jul 2017 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:29:37</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, Teresa, Espinosa, vogue, body, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation </itunes:keywords>
    </item>
    <item>
        <title>53 Alison Faulk - There's Room For Everybody</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>There's Room For Everybody</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>She's down to earth. A Beatfreak. Worked as supervising choreographer and stand-in for... Madonna. Had a 4.3 GPA in school. Toured the world with Pink. Is choreographer for Magic Mike 1, 2, and Magic Mike Live. And makes sure to meditate for 10 minutes every day. Who is she? Alison Faulk! Get ready for Episode 53 of DanceSpeak Alison Faulk openly speaks about her journey from dancing as a child, to traveling to Los Angeles on scholarship, training as hard as a person can, and working through an epic and constantly growing career. This episode speaks to what hard work and consistency looks like for a successful dancer, professionalism, owning your purpose, how to get unstuck, audition inspiration and more!!! As a dancer, as a choreographer, as a person with a dream... this episode will give you so many beautiful lessons and motivation for you to pursue your... life.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_53_-_alison_faulk.mp3" length="89687971" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_53_-_alison_faulk.mp3</guid>
	<pubDate>Tue, 1 Aug 2017 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:14:44</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, Alison, Faulk, Magic Mike, vogue, body, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation </itunes:keywords>
    </item>
    <item>
        <title>54 Melanie Buttarazzi - Fostering Dreams Project</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Fostering Dreams Project</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>Episode 54 introduces you to Melanie Buttarazzi, who is a dancer extraordinaire and founder of the non-profit organization: Fostering Dreams Project. In this interview, we explore the mindset that has allowed Melanie to pursue her successful career while building an organization, a way to be able to discern one's own intuition, and what it takes to build a non-profit. Melanie shares very touching stories from the foster youth she has worked with and brings us into the experience of being pulled by one's purpose. If you are a person who likes to look at the 'bigger picture' this episode will certainly inspire you!</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_54_-_melanie_buttarazzi.mp3" length="65570159" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_54_-_melanie_buttarazzi.mp3</guid>
	<pubDate>Mon, 21 Aug 2017 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>0:54:38</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, Melanie, Buttarazzi, vogue, body, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation </itunes:keywords>
    </item>
    <item>
        <title>55 Lee Daniel - The Philosophy of Lee</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>The Philosophy of Lee</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Episode 55 brings you the inner workings, thoughts, and journey of the renowned Teacher/Choreographer/Dancer: Lee Daniel. Our interview moves across topics including preparation vs. luck, having a life outside of dance, and a breakthrough way of looking at time as something we construct rather than rush against. Lee allows us in on his earlier years in Los Angeles, as he 'figured out' how to create a foundation in a constantly changing environment. He also shares on his choice of pursuing a career in dance while in school, and so much more. This episode will speak to the benefits of hard work, patience, and getting rooting in what you love!</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_55_-_lee_daniel.mp3" length="59319122" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_55_-_lee_daniel.mp3</guid>
	<pubDate>Tue, 9 Sep 2017 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:14:58</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, lee, daniel, vogue, body, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation </itunes:keywords>
    </item>
    <item>
        <title>56 Soraya Lundy - There Are No Rules To Art</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>There Are No Rules To Art</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Episode 56 with Soraya Lundy (Missy Elliott, Drake, Alicia Keys and more...) represents my original vision of DanceSpeak: It is a full no-holds-barred conversation on life and dance, where we forget that there is a device to record our shenanigans and go IN. Soraya, as a dancer/choreographer/teacher who has done very well in the dance industry, has a clarity on her purpose as a mover, and a non-conformist approach, which truly inspires. Between reminiscing about what we were like as teens in NYC, we discuss differences between coasts, what professionalism looks like in the dance world, staying true to one's artistry, and way way more. Tune in and enjoy what 14 years of friendship sounds like in this week's episode.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_56_-_soraya_lundy.mp3" length="61306453" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_56_-_soraya_lundy.mp3</guid>
	<pubDate>Mon, 25 Sep 2017 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>0:51:05</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, soraya, lundy, vogue, body, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation </itunes:keywords>
    </item>
    <item>
        <title>57 Antoine Troupe 2017 - An Extraordinary Vision For The Dance World</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>An Extraordinary Vision For The Dance World</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Antoine Troupe is definitely one of those people I have an unlimited list of questions for. In less than a decade he has managed to become globally recognized, work with the legend, Prince, favorite artists such as Chris Brown, and new top artists including Kehlani. As if that's not impressive enough, Antoine is one of the co-founders of the KreativMndz Dance Academy and has recently launched his clothing line: Troupe Gear. In this second interview with Antoine (first interview is over 20 episodes ago!) we get familiar with Antoine the entrepreneur, the leader, the visionary. Topics that we explore include self-development, the preparation that Antoine took on to build his brand, how to find a focus, taking your time in your career, his relationship (yep, I managed to ask some bold questions), and what took Antoine from fearful to fearless. Antoine talks about books he reads, the public figures he looks up to, and the mission he is on to get dancers to the next level. Take notes and enjoy!!!</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_57_-_antoine_troupe.mp3" length="100701718" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_57_-_antoine_troupe.mp3</guid>
	<pubDate>Mon, 16 Oct 2017 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:23:55</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, antoine, troupe, part 2, part, II, 2, revisit, re-visit, again, vogue, body, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation </itunes:keywords>
    </item>
    <item>
        <title>58 Helton 'Brazil' Siqueira - Masterful In Conversation and Brilliantly Building Brands</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Masterful In Conversation and Brilliantly Building Brands</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>Nearly a year ago, in my first interview with Brazil, we learned about the son of two dancers whom proved himself in his young teens years as a video editor and directed video projects for artist whom I still DREAM of meeting. In this interview, we dance in conversation... beginning with the art of networking and how to affect your state, Brazil both informs me on how to sharpen my meeting-people game while also shedding juicy tidbits on his love life and the fun-joyment he has deconstructing party-going and mingling with his partner in crime/business partner/girlfriend, Kalyne Lionheart. Then we go from reminiscing about people whom have impacted us and opening up about vulnerabilities to tapping into the steps it takes to increase your social media following, and what type of content to create depending on which 'hat' you are wearing in the industry. Yes, I know this blurb is made up a few run-on sentences (insert tears of laughter emoji), but I thought it would only be appropriate to write in the stream-of-consciousness that the interview takes place in. If you've made it this far, hurray! Take notes or sit and be purely inspired... DanceSpeak episode 58 is not to be missed!</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_58_-_brazil_revisit.mp3" length="84145833" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_58_-_brazil_revisit.mp3</guid>
	<pubDate>Mon, 6 Nov 2017 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:10:07</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, helton, brazil, sequeira, part 2, part, II, 2, revisit, re-visit, again, vogue, body, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation </itunes:keywords>
    </item>
    <item>
        <title>59 Yusuf Nasir</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle></itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>Episode 59 of DanceSpeak with Yusuf Nasir is not for the faint of heart! Yusuf, the passionate choreographer, seasoned dancer, incredibly intelligent teacher, shares his thoughts, his dreams, his disappointments, and his inner-workings with honesty and vulnerability. Before I go on, I HIGHLY recommend looking up Yusuf's work, because upon seeing it, you will WANT to know what his artistic process is... and we definitely get into that. The heart of the episode is in our discussion on mental health and well-being, as Yusuf opens up about breaking down during opening night of one of the most noted jobs he has booked. It's the thing dancers tend to not speak on out of fear of the stigma that surrounds it, and Yusuf holds nothing back here. Hold on to your ipods/listening devices... this episode is going to take you on a journey!!! Oh... and the language is explicit, so take out the ear muffs if needed.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_59_-_yusuf_nasir.mp3" length="120775775" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_59_-_yusuf_nasir.mp3</guid>
	<pubDate>Tue, 14 Nov 2017 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:40:38</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, yusuf, nasir, miley, breakdown, mental, health, vogue, body, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation</itunes:keywords>
    </item>
    <item>
        <title>60 Brazil and Kalyne - Power Around With A Power Couple</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Power Around With A Power Couple</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Besides having very cool names, Brazil Siqueira and Kalyne Leonhardt are a power couple with a lot to offer the world. In this short-and-sweet interview, the two co-founders/presidents of Brazil-Lionheart Entertainment, share the do's and don't of entering a business relationship with a close friend or romantic partner. Additionally, we talk about how to balance personal life with business, the type of contract you want, and how to know when it's the right person to partner up with. Enjoy!</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_60_-_brazil_kalyne.mp3" length="18228967" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_60_-_brazil_kalyne.mp3</guid>
	<pubDate>Mon, 20 Nov 2017 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>0:15:11</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, helton brazil siqueira, kalyne leonheardt, brazil lionheart, lionheart, vogue, body, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation</itunes:keywords>
    </item>
    <item>
        <title>61 Derrell Bullock on The Question That Keeps Getting Asked</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>A Morsel Of Advice From Derrell Bullock</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>I was going to jokingly dub this episode 1000 f--kin questions, as Derrell Bullock (credits incl Madonna, Madonna, Madonna) and I were discussing the universal (I think) post-class time where students gather around and start asking questions. Now, first, please know how much I/We LOVE students/people/humans/aliens/dancers asking questions. However, there is one vital question around improvement that Derrell points out as being approached all wrong. I was able to capture this audio during a meeting turned into impromptu interview, and now it is available for everyone's benefit! I also believe this can be taken into a larger scope outside of the dance world. Enjoy!</description>
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        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_61_-_derrell_mini.mp3</guid>
	<pubDate>Mon, 4 Dec 2017 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>0:13:43</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, derrell bullock, vogue, body, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation</itunes:keywords>
    </item>
    <item>
        <title>62 Chris Dupré - Being a Conduit of Creativity</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Being A Conduit Of Creativity</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>Chris Dupré is the quintessential dancer, choreographer... CREATIVE being. With credits that include Janet Jackson, Prince, and Diana Ross (literally, that's just a SLIVER of his resume...) and decades of experience under his belt, Chris is one of the most knowledgeable people on and in the dance industry. Chris shares on-the-job experiences from his professional career that started while in Middle School, what gets a person rehired... or fired, insights from auditioning dancers, his work as a director, the journey of him once being part owner in a production house, the whispered-about topic of dating within the dance world, how he faces challenges on the job, a different approach to networked... and well... even more!!! Chris is warmth, he is soul, and he is... as he puts, a conduit of creativity!!!</description>
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        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_62_-_chris_dupre.mp3</guid>
	<pubDate>Fri, 15 Dec 2017 17:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:27:47</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, chris dupre, vogue, body, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation</itunes:keywords>
    </item>
    <item>
        <title>63 Happy Hour - Derrell Bullock, Andye Jamieson, Jose "Hollywood" Ramos</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Derrell Bullock, Andye Jamieson, Jose "Hollywood" Ramos</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>I had a ball co-hosting this episode with Derrell Bullock where we follow our 'Happy Hour' format (thank you Derrell) as we get into nitty gritty dance topics with Jose "Hollywood" Ramos and Andye Jamieson. We forget the mic is there and get into conversations that cover a wide range from when to give and take critique, to the teachers' journeys to becoming household names... agency talk (even on getting dropped), the idea of authenticity when creating for a job, and much much more.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_63_-_happy_hour_1.mp3" length="140663318" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_63_-_happy_hour_1.mp3</guid>
	<pubDate>Mon, 1 Jan 2018 01:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:57:13</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, derrell bullock, andye jamieson, jose hollywood ramos, vogue, body, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation</itunes:keywords>
    </item>
    <item>
        <title>64 Lee Daniel - on Teaching</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Lee Daniel - On Teaching</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description></description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_64_-_lee_daniel.mp3" length="5184461" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_64_-_lee_daniel.mp3</guid>
	<pubDate>Mon, 11 Jan 2018 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>0:04:19</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, lee, daniel, vogue, body, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation </itunes:keywords>
    </item>
    <item>
        <title>65 Tia Rivera - Setting Yourself Up Powerfully For The Year</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Setting Yourself Up Powerfully For The Year with Tia Rivera</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Episode 65 of DanceSpeak takes us into the new year with solid steps on how to approach goal-setting and intentionally causing movement in your life. We start off with a conversation around Tia Rivera's path as a motivational speaker and coach (in addition to her role as dancer/choreographer). Then we delve into how you can bring your goals into reality in a way that is feasible and easily-applied. Tia will be releasing a worksheet for goal-setting on her website TiaRivera.com, available, for FREE!, on January 19th.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_65_-_tia_rivera.mp3" length="51405000" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_65_-_tia_rivera.mp3</guid>
	<pubDate>Wed, 17 Jan 2018 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>0:42:50</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, tia, rivera, tiadora, new york, mambo, salsa, mentor, mentorship, house, social, media, snapchat, instagram, facebook, pariscope, story, post, posting, tips, when to post, aisha, francis, LA, Los Angeles, heels, beyonce, shaggy, rhianna, sexy, strong, fierce, bevel, filipino, tall, six, foot, danish, denmark, visa, work visa, travel, international, residency, JLO, Jennifer Lopez, glow, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant </itunes:keywords>
    </item>
    <item>
        <title>66 Happy Hour 1 CONTINUED! - Derrell Bullock, Andye Jamieson, Jose "Hollywood" Ramos</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Derrell Bullock, Andye Jamieson, Jose "Hollywood" Ramos</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>Welcome to episode 66 of the DanceSpeak podcast! After receiving such positive feedback on the group episode with Derrell, Andye J, and Hollywood, we decided to deliver to you the last segment of this recorded time we had together. We first focus on the idea of support and really GET INTO IT. What does support look like? What kind of problems can lack of support in the dance community cause? What if you don't give support in the way that others want to receive it? This one seriously shifted my perspective majorly. The other gems we get into I will leave to the listener to discover, as this episode is concise and POWERFUL!</description>
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        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_66_-_happy_hour.mp3</guid>
	<pubDate>Mon, 22 Jan 2018 01:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>0:31:05</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, derrell bullock, andye jamieson, jose hollywood ramos, vogue, body, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation</itunes:keywords>
    </item>
    <item>
        <title>67 Nicole Kirkland - The Human Behind Social Media Success</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>The Human Behind Social Media Success</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>At last, we have reached the much-anticipated episode 67 of DanceSpeak with Nicole Kirkland (Prince, Iggy Azalea, Kehlani, Cee-lo Green). Here we are in the 'wild west' of social media where class videos and 'influencer' clout has become the center of both praise and controversy. I know that the heartache surrounding the negative impacts of social media on dance class culture and the art have been heavily discussed on prior episodes of DanceSpeak, but as a member of the dance community, I know that there are more sides of social media impact and discourse to explore to have a FULLER conversation... As I interviewed Nicole, it was obvious to me that she has so many layers, that I would be saddened to know others might miss out on.  Listen up, take notes, and enjoy!</description>
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        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_67_-_nicole_kirkland.mp3</guid>
	<pubDate>Mon, 28 Jan 2018 01:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:12:11</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, nicole kirkland, vogue, body, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation</itunes:keywords>
    </item>
    <item>
        <title>68 Codie Wiggins - You Saw Him Dancing Next To Justin Timberlake At The Superbowl Halftime Show</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>You Saw Him Dancing Next To Justin Timberlake At The Superbowl Halftime Show</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>When I saw Codie Wiggins 'killing it' next to Justin Timberlake during the most recent Superbowl Halftime Show... I thought to myself: we NEED to re-release his story. Episode 68 of DanceSpeak highlights these snippets from his original 2016 interview: How hard his parents worked and the seeds it planted for Codie, choreographing for Usher while working at Dunkin Donuts, how Codie got into dance, how Codie trains for tour, and what he wants to be remembered for. PLEASE NOTE: The original interview was taken during the time of Codie's dancing for the Bad Boy Reunion Tour, so when we speak about Codie's physical regimen, it is part of a longer conversation around his current work at the time. AND: If you enjoyed this episode, go ahead and listen to the FULL INTERVIEW, which is episode 6.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_68_-_codie_wiggins.mp3" length="33842878" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_68_-_codie_wiggins.mp3</guid>
	<pubDate>Fri, 9 Feb 2018 01:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>0:28:12</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, codie wiggins, justin timberlake, superbowl, super, bowl, LII, vogue, body, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation</itunes:keywords>
    </item>
    <item>
        <title>69 Cat Cogliandro - Conversations Around Body, Teacher Responsibilities With Youth, Protecting Yourself And The Art</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Conversations Around Body, Teacher Responsibilities With Youth, Protecting Yourself And The Art</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>Episode 69 of DanceSpeak with Cat Cogliandro blows the lid off surface talk and goes straight for the soul of what one might go through in this industry. As Cat says: "I was not put on this earth to keep my mouth shut." Here are some of the topics we go through in this episode: - How Cat defines the genre of contemporary dance - Cat's lesser known influences - How Cat takes care of her body - Controversial social media moments - Knowing WHO is teaching young dancers - Body image and body shaming - Why she needs to be aligned with her agency representation - Showing your body vs. objectification  - How dancers are conditioned to keep their heads down - Age shaming  - Sacrifices she makes to be where she is - What inspires Cat. This episode does have potentially triggering conversations around eating disorders, which we want you to know before choosing to listen (we also make note at times when the conversations 'go there.') Lastly, this episode was made with a lot of love for what we do. I chose to leave many of the more vulnerable moments in hopes that it can ultimately create more space for the conversations that we need to have. If you'd like to support the growth of DanceSpeak, check out our Indiegogo Campaign (every dollar counts!): https://www.indiegogo.com/projects/take-dancespeak-podcast-to-the-next-level-dance-community/x/18070767#/</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_69_-_cat_cogliandro.mp3" length="117138125" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_69_-_cat_cogliandro.mp3</guid>
	<pubDate>Thu, 15 Feb 2018 01:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:21:21</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, cat cogliandro, vogue, body, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation</itunes:keywords>
    </item>
    <item>
        <title>70 Jose 'Hollywood' Ramos - Envisioning Yourself Where You Want to Be</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Envisioning Yourself Where You Want to Be</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Episode 70 brings in Jose 'Hollywood Ramos' a creative spirit with a relentless work ethic. I have always been an excited viewer of Jose's career, as his hustle reminds me of P.Diddy's no-holds-barred style of executing his vision with finesse. In order of discussion, here are some of the notes on topics that we explore within the interview: - Jose's time as a counselor and daycare teacher - What his ethic looked like on a daily basis - How Jose empowers himself around the 'revolving door' of the industry - How he ended up working with Diddy - What Jose learned from choreographing on the Bad Boy Reunion Tour  - An experience auditioning for JLO... - Suffering the loss of his mother - How Jose began his teaching career - Discovering his signature choreography style within himself - Recommendations for teaching abroad - Choreographer's block and how to stay inspired - How Jose structures his days - Net neutrality - How Jose came to work with Beyonce - Thoughts on the proper way to record class - Hollywood's backpack line, how he started it etc - How Jose balances it all - How Hollywood got his name. Enjoy, and be sure to check out our Indiegogo campaign!</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_70_-_jose_ramos.mp3" length="127281363" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_70_-_jose_ramos.mp3</guid>
	<pubDate>Tue, 6 Mar 2018 01:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:28:23</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, jose hollywood ramos, hollywood, diddy, pdiddy, vogue, body, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation</itunes:keywords>
    </item>
    <item>
        <title>71 Michael Vargas - Behind The Stage, On The Stage, Beyond The Stage</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Behind The Stage, On The Stage, Beyond The Stage</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>What do Justin Bieber, Beyoncé, Paula Abdul, Missy Elliott, Chris Brown, Omarion, You Got Served and Christmas trees have in common? Michael Vargas. They have Michael Vargas common. Before even sitting down to formally start the interview, Michael was sharing unbelievable stories that had me transported to wherever and whenever they took place. In this episode we hop around, as Michael shares openly, freely, and generously with jaw-dropping accounts that could each stand alone as their own individual episodes. Some of the things that Michael shares about includes: How the heck he went from dancing on tour to stage and tour managing - What is was like as ASM for Beyoncé's FORMATION TOUR and what she was like in production meetings - Dancing with Justin Bieber when he went from being a relatively new artist to packing out stadiums - Going from being a b-boy to learning how to execute choreography - Why we love Paula Abdul and what she is like to work with - Meeting ROYALTY - Choosing to move back home after spending 14 years in Los Angeles - What it was like touring with Chris Brown twice with different choreographers - Financial advice for artists - Why he is forever known as "XMAS Tree Mike" - Dealing with rejection - The theme of overcoming major adversity and how it ultimately provided for major openings in his life. This episode is packed with so many years and so many topics, it just doesn't make sense AND you will be able to enjoy being brought into Michael's beautiful world.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_71_-_michael_vargas.mp3" length="142240753" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_71_-_michael_vargas.mp3</guid>
	<pubDate>Sun, 11 Mar 2018 01:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:38:47</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, michael vargas, vogue, body, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation</itunes:keywords>
    </item>
    <item>
        <title>72 Sarah Elgart - Bringing Dance to Film and Going Deeper In Your Art and Career</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Bringing Dance to Film and Going Deeper In Your Art and Career</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Sarah Elgart is a choreographer, director, and producer who’s scope of work and ability will blow your mind. To give you a taste: Sarah has created sight specific work in locations including LAX and LACMA, directed (yes, DIRECTED) the Mickey Mouse Club in the days of Britney Spears and Justin Timberlake, choreographed everything from the circus in Japan to Star Trek, writes a bi-weekly published column on dance, and is an creative who comes from a family of artists. Topics we explore include: Why Sarah creates sight specific work - The directors whom have inspired her - How Sarah developed her skill set to become a director - What young Britney Spears was like - How Sarah has become bi-coastal between LA and NYC - Working with architecture - Words of advice around being a woman while having a growing family and booming career - Choreographing for a circus in Tokyo with 2 young children - Sarah's views on the current dance boom. Consider this episode class and Sarah is the teacher.  The ways in which she views things alone is something that one could take notes on. Enjoy! https://www.indiegogo.com/projects/take-dancespeak-podcast-to-the-next-level-dance-community#/</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_72_-_sarah_elgart.mp3" length="105152307" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_72_-_sarah_elgart.mp3</guid>
	<pubDate>Sun, 18 Mar 2018 01:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:13:01</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, Sarah Elgart, vogue, body, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation</itunes:keywords>
    </item>
    <item>
        <title>73 Happy Hour - Traveling As A Teacher, Overcoming Cancer, And The Creative Process</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Happy Hour - Traveling As A Teacher, Overcoming Cancer, And The Creative Process</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Welcome to episode 73 of the DanceSpeak podcast with Derrell Bullock, Lee Daniel, Sienna Lyons, and Donyelle Denise. I'd like to start with how much I look up to this group of individuals. They have been in the dance world for a long long time working hard on their craft and each one is an exceptional teacher as well. This is a snapshot of where we were at this time: the end of 2017 and our thoughts and experiences from then. The information from this interview has already positively impacted me making a difference for me in pursuing my dreams and how I go about my journey AND one of the main intentions of the podcast is to share share share so that you can have that as well. It's really a beautiful episode with lots of gems. We cover topics that include: Sienna's thoughts after first time teaching in Europe and traveling as a couple with Lee - Choosing to leave LA for a period of time while building momentum to travel and teach - What to do when you start feeling stale in your creative process - Donyelle speaks openly about going through cancer, and powerfully reinventing herself - Lee talks about his experience being injured last year - The conversation of support revisited - Delightful stories and tidbits from their journeys. Again, I'd like to give a special thank you to our guest for opening up and keeping it so real, letting others get  connected, gain knowledge and get inspired from your journeys.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_73_-_happy_hour_2.mp3" length="105152307" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_73_-_happy_hour_2.mp3</guid>
	<pubDate>Sun, 18 Mar 2018 01:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:40:49</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, derrell bullock, lee daniel, sienna lyons, donyelle denise, vogue, body, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation</itunes:keywords>
    </item>
    <item>
        <title>74 Fresh Redding - Embracing Your Creative Mind With Business To Open Up More Options And Longevity</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Embracing Your Creative Mind With Business To Open Up More Options And Longevity</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
        <description>Welcome to episode 74 of DanceSpeak with Fresh Redding! Credits Include: Kendrick Lamar, Pharell, Justin Bieber, Will.I.Am, Busta Rhymes, America's Best Dance Crew, Nike, DWTS, Kia and more. Fresh has proven himself to be an accomplished dancer, choreographer, and a true entrepreneur. With a clothing brand, event company, and management company, Fresh epitomizes what it can look like to do it all and be an artist. Topics we explore include: What Fresh has learned from working with Kendrick Lamar, giving yourself a 'grace' period while preparing for a career in entertainment (and learning as much as possible in the process), when to work without monetary compensation, the many hats he wears and how he does it all, the significance of leaving his home environment to go to college, dealing with the loss of peers, branding for himself and others, his first experience working for Will.I.Am, what motivates Fresh, and much much more! We also have a segment where I ask fresh to give impromptu coaching to one of our team members in the room and it is AWESOME!</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_-_74_-_fresh_redding.mp3" length="145196144" type="audio/mpeg"/>
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_-_74_-_fresh_redding.mp3</guid>
	<pubDate>Sun, 1 Apr 2018 01:00:00 PST</pubDate>
        <itunes:category text="Arts">
        <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:52:43</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, fresh redding, vogue, body, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation</itunes:keywords>
    </item>
    <item>
        <title>75 Networking: 10 Ways To Cause New Breakthrough In Your Career</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Networking: 10 Ways To Cause New Breakthrough In Your Career</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
        <description>Welcome to episode 75 of the DanceSpeak podcast! This is where I give away the keys that played a vital part in my opportunities to work for Prince, having this very podcast right here that you are listening to, work for the WNBA, and the projects that I continue to churn out and enjoy working on. I cringed while writing the title, as I don't want it to sound like a gimmick, but really... This episode provides 10 steps to choose from, mix and match, and do without waiting to move what you want in your life and career. Something that comes up in the industry both on and off of the podcast is the topic of networking. I've heard many people speak about how much they dislike it, while others see it as a job, and I, personally, see it as access to opening doors while being yourself an fulfilling on the basic need to connect with others. In this episode I cover 10 steps from what I have found works best in networking. These are easy steps that can be fun and elevate you in both your career as well as personal life. I have given these ideas in the past with very positive feedback and they have furthered me in my own process. Listen, take notes, enjoy, and I dare you to take on your favorite right now and let us know how it goes! www.facebook.com/dancespeakpodcast, dancespeakpodcast@gmail.com</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_75_-_networking.mp3" length="25350521" type="audio/mpeg"/>
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_75_-_networking.mp3</guid>
	<pubDate>Sun, 8 Apr 2018 01:00:00 PST</pubDate>
        <itunes:category text="Arts">
        <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>0:17:36</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, networking, vogue, body, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation</itunes:keywords>
    </item>
    <item>
        <title>76 Viktor Manoel - Punking. Whacking. Bowie. heART.</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Punking. Whacking. Bowie. heART.</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
        <description>Welcome to episode 76 of the DanceSpeak podcast with Viktor Manoel. This episode brings you a little closer to Viktor, a very important dancer in BOTH the underground scene as well as the commercial dance world. Do I start with his connection to David Bowie or being on the first Star Search, or that he's the last left person standing from the 1st generation of dancers who started a dance style/form of expression that has spread across the globe or that he has dedicated a part of his life to raising money for charity... OR... that Viktor can break down what whacking and punking is SO WELL that by listening to this, you might become a better dancer? From the projects to Star Search. From starting technical dance at the age of 20 to touring with David Bowie. From Mexico to Los Angeles. Please enjoy this episode with the incomparable Viktor Manoel. Be sure to check out our 'DanceSpeak' YouTube Channel to see this in video format!</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_76_-_viktor_manoel.mp3" length="130990336" type="audio/mpeg"/>
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_76_-_viktor_manoel.mp3</guid>
	<pubDate>Sun, 22 Apr 2018 01:00:00 PST</pubDate>
        <itunes:category text="Arts">
        <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:30:58</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, viktor manoel, vogue, body, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation</itunes:keywords>
    </item>
    <item>
        <title>77 Edna Golandsky - A Conversation on Masterclasses</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>A Conversation on Masterclasses</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
        <description>Welcome to Episode 77 where we explore what the term 'Masterclass' means and how it can be utilized in the teaching world. I took an unorthodox approach and interviewed piano expert and world-renowned teacher/professor Edna Golandsky on this topic. With over 50 years of teaching experience under her belt, a degree from Julliard, and as founder of the Golandsky Institute, I saw the opportunity to gain a non-biased (in terms of dance) and interesting perspective. I was inspired to dedicate a shorter but full episode to this topic, as the question of "what is a masterclass" and "who is rightfully one to teach it" comes up abundantly both on the podcast as well as in conversations in and around the dance community. I approach this with curiosity, as well as an understanding that there may not be a single answer, as much as a holistic approach to the various tiers and styles of teaching.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_77_-_masterclass.mp3" length="37296214" type="audio/mpeg"/>
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_77_-_masterclass.mp3</guid>
	<pubDate>Sun, 29 Apr 2018 01:00:00 PST</pubDate>
        <itunes:category text="Arts">
        <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>0:25:54</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, edna golandsky, piano, vogue, body, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation</itunes:keywords>
    </item>
    <item>
        <title>78 Mykell Wilson - How Hard Do You Push To Make Your Dreams A Reality</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>How Hard Do You Push To Make Your Dreams A Reality</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
        <description>Welcome to DanceSpeak episode 78 with Mykell Wilson (Justin Bieber, Prince, Gnarles Barkley). I feel that this episode can really serve as motivation to a person in any given field, and feel so lucky that the dance world has so much of him. As a dancer, choreographer, public speaker, singer, teacher, and author, Mykell’s talent, tenacity, and grit, shows what an epic work ethic looks like and what it can do. Some of the topics we cover include: what lead Mykell into teaching, how Mykell transitioned into dance and experienced success in a relatively short period of time (note: pay attention to how Mykell approached his career change), owing your purpose and how hard to push, starting a professional dance career at age 23.5, what Mykell has observed about some of his awesome and successful peers, how Mykell’s book came to be, and more. Thanks for listening!</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_78_-_mykell_wilson.mp3" length="112144559" type="audio/mpeg"/>
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_78_-_mykell_wilson.mp3</guid>
	<pubDate>Sun, 6 May 2018 01:00:00 PST</pubDate>
        <itunes:category text="Arts">
        <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:17:53</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, mykell wilson, piano, vogue, body, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation</itunes:keywords>
    </item>
    <item>
        <title>79 Gigi Torres - How To Establish Your Empire</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>How To Establish Your Empire</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
        <description>Episode 79 with Gigi Torres is HERE, woot woot, and ready to give you a deep and guided look into how Gigi built her career as a world-renowned teacher, choreographer and community builder. What I found so fulfilling in my interview with Gigi was the core story of how a determined person in the dance world can make their own lane. Some of the highlights of the episode include: how Gigi manages her projects and continues to build, branding advice, the conversation around BURNOUT (how it happened to Gigi, what she learned, and recommendations), the inspiration around Gigi's intensive and events, how Gigi developed and continues to develop her business savvy, recommendations for teachers looking to get more work, what Gigi has observed as a difference between those who last for the long haul in the dance world and those who do not and well... more. Thank you for listening and ENJOY!</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_79_-_gigi_torres.mp3" length="113244835" type="audio/mpeg"/>
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_79_-_gigi_torres.mp3</guid>
	<pubDate>Wed, 23 May 2018 01:00:00 PST</pubDate>
        <itunes:category text="Arts">
        <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:18:38</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, Gigi Torres, piano, vogue, body, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation</itunes:keywords>
    </item>
    <item>
        <title>80 Christina Shipp - CEO of Accelerated Artist - Branding From A Genuine Place</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>CEO of Accelerated Artist - Branding From A Genuine Place</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
        <description>Welcome to episode 80 of DanceSpeak with Christina Shipp, CEO of Accelerated Artist. In this segment we focus on how to powerfully be YOU while thriving in your business/success as an artist. (Also...Christina is really fun to listen to, period... regardless of what you do, she's just that kind of gem). Topics that we cover (some of them, at least) are: GETTING UNSTUCK when you feel you've been taking all of the steps to thrive in your career, figuring out your 'look', how to get back to YOUR essence, self-care, what to do if you have a chip on your shoulder, the benefit of choosing and failing, wearing one hat vs. wearing many hats, how to powerfully show up at an audition when you are told to “show up as you” and you still want to stick out, how to be honest with where are you emotionally, and more. Listen, enjoy, and let us know what you think!</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_80_-_christina_shipp.mp3" length="149880630" type="audio/mpeg"/>
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_80_-_christina_shipp.mp3</guid>
	<pubDate>Sun, 17 Jun 2018 01:00:00 PST</pubDate>
        <itunes:category text="Arts">
        <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:44:05</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, Christina Shipp, piano, vogue, body, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation</itunes:keywords>
    </item>
    <item>
        <title>81 Galen Hooks - From Child Professional to Grown And Accomplished: The Mindset of The Ultimate Professional</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>From Child Professional to Grown And Accomplished: The Mindset of The Ultimate Professional</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
        <description>Galen Hooks has a resume and accolades that could make you gasp, pass out, wake up, review, and pass out again. To name a few artists Galen has worked with Janet Jackson, Justin Bieber, Usher, Ne-Yo, on LXD (League of Extraordinary Gentlemen), Dream Girls... Galen has advocated for dancers rights through her 10 years on the Dancers Alliance board and, oh yeah, she has a law degree. Beyond being a unicorn of many talents and super-hero focus, she is a person (a person-unicorn). Galen warmly opens up on many topics including: the boundaries she draws with social media, tips of being sexy with your headshots (if you're going there) without overdoing it or being underwhelming, her recent injury, how she manages wearing so many hats, decision-making, thoughts on burnout and her own experience with ups and downs, who she looks up to, finding love, what being a true professional looks like, her progression from having empty classes to packing them out, and... well... more! Thank you for listening and ENJOY :)</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_81_-_galen_hooks.mp3" length="116686729" type="audio/mpeg"/>
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_81_-_galen_hooks.mp3</guid>
	<pubDate>Sun, 1 Jul 2018 01:00:00 PST</pubDate>
        <itunes:category text="Arts">
        <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:21:02</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, Galen Hooks, piano, vogue, body, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation</itunes:keywords>
    </item>
    <item>
        <title>82 Liana Blackburn - A Healthy Mindset</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>A Healthy Mindset</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
        <description>You might know the guest for episode 82, Liana Blackburn, through her body language class, her daily dancer diet Instagram page, or from her abundant resume (credits include Lady Gaga, Britney Spears, Selena Gomez, Glee and more). Regardless of which avenue in Liana's career inspires you most, it is clear in each facet of her life that she cares to empower others and is stopped at nothing in her pursuits. Topics that we explore include: Liana's mindset around goals - Who inspires and has influenced Liana - Intention vs. attention - The approach that transformed Liana’s creative process - The magic of taking an acting class as a dancer - The story behind her sought after body-language class - Building a class from scratch - Brainstorm: How can the health enthusiasts of the dance world unite? - The role nutrition plays in Liana's life and some tips - Where she draws work boundaries and what she’s focused on now - And an in-depth conversation around shifting one's relationship to make-up. Enjoy, and thank you for listening to DanceSpeak!</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_82_-_liana_blackburn.mp3" length="148579732" type="audio/mpeg"/>
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_82_-_liana_blackburn.mp3</guid>
	<pubDate>Tue, 28 Jul 2018 18:00:00 PST</pubDate>
        <itunes:category text="Arts">
        <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:43:11</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, Liana Blackburn, piano, vogue, body, debbie, reynolds, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, conservatory, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Beyonce, Get On Up, James Brown, Bobby Byrd, Marvelous, Sean Bankhead, KMElite, Xavier, Fatima, Amy Allen, Madona, Madonna, Miley, Cyrus, Immaculate, Collection, choreographer, assistant, Stomp the Yard, Contract, negotiation</itunes:keywords>
    </item>
    <item>
        <title>83 Starting Your Dance Career In Your Late 20's CAN Work with Chuck Maldonado</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Starting Your Dance Career In Your Late 20's CAN Work</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Welcome to episode 83 of the DanceSpeak podcast where we give you a POWERFUL DanceByte from our 2016 episode with Chuck Maldonado. In this conversation, Chuck shares his jaw-dropping testimony on how his dance career found him in the most unexpected of ways. For more of Chuck's story, check out the full interview re-released as episode 84.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_83_-_chuck_maldonado.mp3" length="12078235" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_83_-_chuck_maldonado.mp3</guid>
	<pubDate>Sun, 16 Sep 2018 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>0:08:23</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, chuck, maldonado, stomp the yard, step up, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, prince, house, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, beyonce, rhianna, sexy, strong, tall, visa, JLO, Jennifer Lopez, glow, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Collection, choreographer, assistant </itunes:keywords>
    </item>
    <item>
        <title>84 Chuck Maldonado - High School Teaching to Choreographing for the Olympics, a re-release of Chuck Maldonado's 2016 Interview</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>High School Teaching to Choreographing for the Olympics, a re-release of Chuck Maldonado's 2016 Interview</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Episode 84 of DanceSpeak proudly presents a re-release of our 2016 interview with Chuck Maldonado. In this episode, you'll find Chuck Maldonado celebrating his 20th anniversary as a professional in the dance industry. Carrying a resume of over 28 feature films and work on hundreds of television shows, Chuck is clearly someone we can learn a lot from. One of the first jaw-dropping facts I learned in my interview with Chuck, is that he began his career as a professional dancer at 29. With a strong sense of purpose, and unbeatable work ethic, Chuck shares what it took to train himself to the level of his peers and make his dreams tangible. Some of the highlights of this episode include: what has changed in Los Angeles' dance industry in the last 15 years, tips on networking, how Chuck chooses his assistants, a choreographer's perspective on hiring friends, thoughts on having a back-up plan, advice for choreographers and dancers booking work in the industry, recommendations on how a dancer should prepare before moving to L.A. for dance, tips on head shots, Chuck's dance convention, and more. Enjoy this episode! I recommend taking notes!</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_84_-_chuck_maldonado.mp3" length="133048581" type="audio/mpeg" />
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	<pubDate>Sun, 16 Sep 2018 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:32:24</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, chuck, maldonado, stomp the yard, step up, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, prince, house, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, beyonce, rhianna, sexy, strong, tall, visa, JLO, Jennifer Lopez, glow, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Collection, choreographer, assistant </itunes:keywords>
    </item>
    <item>
        <title>85 Tim Milgram - The Dance Content Genius Opens Up About Making A Career Out Of What The World Has Come To Love</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>The Dance Content Genius Opens Up About Making A Career Out Of What The World Has Come To Love</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>Episode 85 with Tim Milgram (T.Milly Creative) takes you on the journey with one of the most impactful creators behind some of the most popular dance content on your computer, phone, and TV screens. (Yes, I know this is a super bold/blanket statement, but it's true... look up Tim's work). In this episode we cover - Tim quitting his computer programing career to pursue dance - Tim’s transition from dancing professionally to filming - Advice on choosing between dance and other passions - Being from another country and moving around - What Tim finds the most exceptional dancers have in common - What it’s like working for Tim - Growing his brand and from an individual into a company - Tim’s secret dream - How he developed his craft in filming dance - Perspective on what it’s like to be the director on a job - How Tim balances out professional life with personal - The basic film knowledge Tim thinks all dancers should have for social media - How Tim goes about combining the classroom experience with in-studio filing - Tim starting and hosting its/his own classes - New perspective as studio owner - What’s next for the dance world - What from his upbringing helped prepare him with his career - Dealing with stress - We get philosophical AF near the end, and it's AWESOME! Enjoy, take notes, let us know what you think! We love when you leave us a review on iTunes. Keep in touch with us on Insta at dancespeakpodcast!!!</description>
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        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_85_-_tim_milgram.mp3</guid>
	<pubDate>Mon, 23 Sep 2018 17:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:15:10</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, tim milligram, stomp the yard, step up, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, prince, house, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, beyonce, rhianna, sexy, strong, tall, visa, JLO, Jennifer Lopez, glow, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Collection, choreographer, assistant </itunes:keywords>
    </item>
    <item>
        <title>86 How to Be the Best Dance Educator Possible With Lauren Ritchie of The Dance Podcast</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>How to Be the Best Dance Educator Possible</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Welcome to episode 86 of DanceSpeak with Lauren Ritchie, the host and creator of the Dance Podcast. There is a relatively small number of dance podcast-ers out there, so I was not only geeked to 'meet' Lauren, but dumbfounded to find her to be such a passionate dance educator, with a background in fitness (like me) AND a major care for self-development (like me!). This interview will take you through a deep-dive on how to be a continuously growing dance educator, leader, and/or student in the dance world (and even outside if you apply it to other disciplines). We span topics from how to powerfully deal with unrest in the community, to discussing the concept of 'tribal shaming', and how to choose the right programs to 'grow' your knowledge and self. Of course, I made sure to ask Lauren about her experiences as a dance podcast host, as well as lessons she has learned in this field. We touch on some genuine topics including, an exploration of how staring the mirror for so long (as dancers) can impact the way we view ourselves, and the question around entering a potentially saturated market as a dance teacher. This episode is filled with uplift, honesty, care, and unabridged thought that comes from a lifetime in the dance community and industry. Please enjoy!</description>
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        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_86_-_lauren_ritchie.mp3</guid>
	<pubDate>Mon, 8 Oct 2018 19:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:16:57</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, Lauren Ritchie, The Dance Podcast, stomp the yard, step up, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, prince, house, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, beyonce, rhianna, sexy, strong, tall, visa, JLO, Jennifer Lopez, glow, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Collection, choreographer, assistant </itunes:keywords>
    </item>
    <item>
        <title>87 Devin Solomon and Jimmy Weeden - Moving from Indianapolis to LA, Training Outside Of Class, How To Be Persistent In A Good Way</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Moving from Indianapolis to LA, Training Outside Of Class, How To Be Persistent In A Good Way</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Welcome to episode 87 of DanceSpeak with Devin Solomon and Jimmy Weeden. Both originally from Indiana, these two friends bring a sense of calm in their demeanor, with a work ethic that is undeniable. I believe that this episode fulfills on the podcast's intention to have listeners feel closer to the guests they listen to and hopefully more connected to the sometimes-enigmatic dance world. Devin and Jimmy discuss their experience of moving away from their hometowns and the cultural differences they noticed. We geek out on the dance styles of the Midwest, pay homage to YouTube and the doors it opened for them, discuss teaching as a passion that is also becoming a trend... We talk about what drives these talented men, their strengths, their weakness, making lemons out of lemonade (hayy), and their biggest lessons on 2018.</description>
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	<pubDate>Mon, 22 Oct 2018 03:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:11:48</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, devin solomon, jimmy weeden, stomp the yard, step up, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, prince, house, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, beyonce, rhianna, sexy, strong, tall, visa, JLO, Jennifer Lopez, glow, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Collection, choreographer, assistant </itunes:keywords>
    </item>
    <item>
        <title>88 Creating A Breathtaking Career And Staying Zen During Your Biggest Opportunities With Mel Mah</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Creating A Breathtaking Career And Staying Zen During Your Biggest Opportunities With Mel Mah</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Welcome to episode 88 of the DanceSpeak podcast with Mel Mah. As a dancer, credits include Janet Jackson, Justin Bieber, Kanye West, Britney Spears, and more. As Mel has been pursuing directing, in addition to her own projects, she recently assisted the director on the film: The Hate U Give. That's a big deal y'all. This episode covers stories and insights from Mel's experiences as a professional dancer, her passion for mindfulness as a yoga teacher, her journey as a film director, her business life with You Got This Girl, and, life lessons as a human being. From Mel's dance life, she shares what she did to stay working and empowered during the 'slow seasons' as well as her choice to drastically change her look, even if it meant booking less work. We then explore Mel's choice to transition out of dance and into the film world, even if it meant turning down a potential second tour experience with Janet Jackson. Mel shares some of her favorite takeaways from touring with Janet Jackson for over a year (again, before diving completely into film). Then, we get into the FILM journey and how she knew when/that it was time to transition into a new role. Beneath all of her stories in dance and film, Mel's path as a yoga teacher intersects and plays an important role in her success and staying grounded. I almost feel like I'm writing a novel with this blurb... but we cover so much (and in a relatively short time)... there's also Mel's life as a business owner with You Got This Girl (YGTG). Mel shares about this important company, overcoming a split with her business partner, and how she ultimately had and continues to have it all work. And... we talk about LOVE. I had to ask about it, as Mel does it all and also opens up about the positive influence her hubby has had on her professional life, and I feel this is something we need to hear and can be inspired by! If you're still reading, you are awesome. This interview is a gem that I am excited to share.</description>
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	<pubDate>Mon, 5 Nov 2018 00:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:12:09</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, Melanie Mah, Mel Mah, Mel, stomp the yard, step up, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, prince, house, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, beyonce, rhianna, sexy, strong, tall, visa, JLO, Jennifer Lopez, glow, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Collection, choreographer, assistant </itunes:keywords>
    </item>
    <item>
        <title>89 Dealing With The Lows and Making Big Moves with Jasmine Rafael</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Dealing With The Lows and Making Big Moves with Jasmine Rafael</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>Welcome to Episode 89 of the DanceSpeak podcast with the beautiful Jasmine Rafael. You may have seen Jasmine dancing with Ariana Grande on the recent VMA's or in her class videos from Millennium. Of course, I had to geek out a little on Jasmine's teaching and ask her about how she prepares for her classes, etc, but, the heart of this episode lives in us having a REAL human-to-human conversation about the 'less glamorous' aspects that might be harder to discuss in an industry that praises perfection. Jasmine shares about her focus on being a professional dancer in the midst of teaching success and her big move from Los Angeles to New York City, followed by a choice to move back to Los Angeles. This is a brave person right here who takes the reigns on her destiny! We then explore topics that I hear a lot about in confidence, but I'm not sure they are discussed in the open.  We talk about depression, addictive patterns, body image, relationships, and being 'in it.' AND, how we can still stay plugged into the world and seek help and not ignore our state of being, when we are going throw a low time. Jasmine: I applaud you, I admire you, I respect you for sharing yourself so fully, in the belief that this conversation let's us all connect in a deeper and more meaningful way.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_89_-_jasmine_rafael.mp3" length="109317782" type="audio/mpeg" />
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	<pubDate>Mon, 19 Nov 2018 00:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:15:54</itunes:duration>
        <itunes:keywords>dance, dancer, commercial, artist, jasmine rafael, stomp the yard, step up, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, prince, house, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, beyonce, rhianna, sexy, strong, tall, visa, JLO, Jennifer Lopez, glow, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Collection, choreographer, assistant </itunes:keywords>
    </item>
    <item>
        <title>90 Getting Unstuck And Re-inspired When Turning Your Passion Into A Career: A Coaching Call</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Getting Unstuck And Re-inspired When Turning Your Passion Into A Career: A Coaching Call</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Episode 90 of DanceSpeak brings you a unique delivery of the podcast as a recorded coaching call between professional Life Coach: Tania Friedlander, and Dancer/Choreographer: Bryant Anderson. During the coaching call between Tania and Bryant, common issues that come up when taking the leap to pursue a passion as career, quickly surface and are powerfully explored. Within my 18 years in the dance world (also dabbling in acting) I have heard a plethora of conversations about where people get stuck, and it boils down to a handful of basic themes: struggling to pay the bills while investing time + energy + into working within your desired field, burning out, losing inspiration, fear of having to move back to wherever you came from, not feeling good enough, losing a sense of self while pleasing others, and... well... you get the idea. All of these topics are covered here and Bryant, who vulnerably shares what he is up against, gets empowered around navigating through his circumstances and creating a breakthrough around his career in dance.</description>
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	<pubDate>Wed, 12 Dec 2018 14:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>0:57:47</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, bryant anderson, tania friedlander, B.True, stomp the yard, step up, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, prince, house, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, beyonce, rhianna, sexy, strong, tall, visa, JLO, Jennifer Lopez, glow, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Collection, choreographer, assistant </itunes:keywords>
    </item>
    <item>
        <title>91 Deepening Your Relationship With Self, A Dynamic Convo with Jojo Diggs</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Deepening Your Relationship With Self, A Dynamic Convo with Jojo Diggs</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Welcome to episode 91 of the DanceSpeak podcast with our guest: Jojo Diggs. When Jojo gave us her first interview in 2016 (episode 15), she blew us away with her unique perspective, clarity and strength in the way she has made many a life-shifting decisions. Two year later, Jojo has moved from L.A. to Vegas, is a member of the esteemed Jabbawockeez cast on the Vegas strip, and has taken on a major focal change from dance dance dance to the psychology of movement, mental health, and coaching. So, naturally, I had to pick her brain. The main points we covered in this dynamic interview include: an empowering view on taking non-dance jobs while pursuing one's career (I lurv this topic), working as dancer on Jabbawockeez and how Jojo (a veteran + seasoned dancer) pulled up for it, learning to enjoy frustration (whoa, chew on that), learning to move through not feeling 'good enough' for a job, choosing to leave Los Angeles, moving to Las Vegas, a conversation around mental health, procrastination, thoughts on people thinking she is intimidating (we love you Jojo), how she created her new health and wellness event, creating events in the dance world to affect change, why Twyla Tharp is awesome, and a whole lot of giggles. Enjoy, take notes, don't take notes LOL, whatever floats your boat, be ready to dive into a fascinating and beautiful perspective!</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_91_-_jojo_diggs.mp3" length="90767909" type="audio/mpeg" />
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	<pubDate>Mon, 24 Dec 2018 00:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:03:01</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Jojo Diggs, stomp the yard, step up, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, prince, house, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, beyonce, rhianna, sexy, strong, tall, visa, JLO, Jennifer Lopez, glow, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Collection, choreographer, assistant </itunes:keywords>
    </item>
    <item>
        <title>92 Amy Allen - How To Smash Obstacles While Building The Dream</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Amy Allen - How To Smash Obstacles While Building The Dream</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Episode 92 sits us down with Amy Allen, the savvy and inspired dance extraordinaire with credits that include Jason Derulo, Chris Brown, Usher, Beyoncé, SNL, American Idol, Pitch Perfect, 2 VMA nominated videos for choreography and way way more. What adds a unique dimension to Amy is that she has worked closely with so many of the best of best within the dance world's top tier creatives, including Fatima, Hi-Hat, Rich and Tone, Jamaica, and Aakomon. Amy's warmth and openness lends itself to an interview with breadth and depth, as we explore topics that include: recommendations on staying fresh and recharging within a busy career, her path as an assistant to the best of the best, what Amy learned specifically from the most successful choreographers/leaders of the dance industry she has worked closely with, her unparalleled diversity in training, the injuries that she has had to overcome, empowering thoughts around aging in the industry, the recreations of self she has had throughout her career (and continues to have), toughest jobs she has been on, embarrassing stage moments, keeping your spirits up in a difficult industry, how to learn from choreographers who don't normally teach, and... well... more. Enjoy and get ready to be inspired!</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_92_-_amy_allen.mp3" length="123934849" type="audio/mpeg" />
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	<pubDate>Mon, 14 Jan 2019 00:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:26:03</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Amy Allen, stomp the yard, step up, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, prince, house, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, beyonce, rhianna, sexy, strong, tall, visa, JLO, Jennifer Lopez, glow, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Collection, choreographer, assistant </itunes:keywords>
    </item>
    <item>
        <title>93 A Vital Thing To Remember About Opinions - Convo With Amy Allen and Betty Allen</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>A Vital Thing To Remember About Opinions - Convo With Amy Allen and Betty Allen</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Episode 93 delivers a candid and poignant conversation with last week's guest, Amy Allen (Usher, Chris Brown, Britney Spears, Aaliyah, and more) and her mother, Betty Allen. As our interview with Amy was coming to an end, we found it impossible to ignore the fact that her mother, Betty, was in the room with morsels of insight to share. The conversation starts with a simple question: "What would you like to acknowledge Amy for..." and flourishes into a talk around opinions, nature vs. nurture, and the darling dynamic that occurs between a parent and their child (whom is now a grown woman, but still... we are all someone's child). Trust, it was informative and precious in such a way, that it demanded an episode of its own. Following the episode is a motivational and personal segment from your host, Galit Friedlander.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_93_-_amy_betty_allen.mp3" length="19443603" type="audio/mpeg" />
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	<pubDate>Mon, 28 Jan 2019 00:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>0:13:30</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Amy Allen, Betty Allen, Mom, Parent, stomp the yard, step up, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, prince, house, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, beyonce, rhianna, sexy, strong, tall, visa, JLO, Jennifer Lopez, glow, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Collection, choreographer, assistant </itunes:keywords>
    </item>
    <item>
        <title>94 Peter Pinnock Reveals What's Behind The World Recognized Influencer Curtain</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Peter Pinnock Reveals What's Behind The World Recognized Influencer Curtain</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>Welcome to episode 94 of the DanceSpeak podcast with Peter Pinnock, an influencer who aspires to inspire. Peter shares how he's made his career his own and the journey that has lead him to the opportunities he has today. Peter is as open and conversational as one can be as we dive into topics that include overcoming injury, recommendations to those considering traveling as a dance teacher, views on what his generation wants for dance, his dreams as a dancer, booking work before having representation, and more. Also, we talk about love, dating, and all that good stuff. After all, dancers are people too... right? Trust, we had fun on this episode and did not hold back one bit!</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_94_-_peter_pinnock.mp3" length="135061767" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_94_-_peter_pinnock.mp3</guid>
	<pubDate>Mon, 4 Feb 2019 00:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:33:47</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, peter pinnock, stomp the yard, step up, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, prince, house, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, beyonce, rhianna, sexy, strong, tall, visa, JLO, Jennifer Lopez, glow, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Collection, choreographer, assistant </itunes:keywords>
    </item>
    <item>
        <title>95 From Broadway To LA, How To Show The Industry What You're Made Of With Dominique Kelley</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>From Broadway To LA, How To Show The Industry What You're Made Of With Dominique Kelley</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Welcome to episode 95 of DanceSpeak with Dominique Kelley. He's done Broadway, he's toured, he was in Disney's the Princess and the Frog, he's danced on film... and on your favorite TV shows, he's got wit for days, and will warm your heart. With over 25 years under his belt as a professional, Dominique is the epitome of a seasoned dancer. Topics that we explore in this episode include: what some of the pillars of a successful career are, what Dominique would be doing if he wasn't a dancer, the choice to go to college as an artist, training as a young professional dancer, getting unstuck around inspiration, what a proper jazz dance education looks like, Dominique's rare love for auditions, audition advice for dancers, transitioning into becoming a choreographer, dance activism, negotiating on dance jobs, tips on getting specific around the work you want to book, advice on working with professional kids and teens, the gems that can come out of rejection, and more!</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_95_-_dominique_kelley.mp3" length="124660232" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_95_-_dominique_kelley.mp3</guid>
	<pubDate>Mon, 17 Feb 2019 00:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:26:34</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Dominique Kelley, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, prince, house, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, beyonce, rhianna, sexy, strong, tall, visa, JLO, Jennifer Lopez, glow, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio</itunes:keywords>
    </item>
    <item>
        <title>96 How A Dancer Took Over One Of The Greatest Studios In Los Angeles - Teresa Espinosa On Preserving the Debbie Reynolds Legacy</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>How A Dancer Took Over One Of The Greatest Studios In Los Angeles - Teresa Espinosa On Preserving the Debbie Reynolds Legacy</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>Holy Moly! We are up to episode 96 of the DanceSpeak Podcast and this time our episode 52 alum, Teresa Espinosa, is coming through for her second interview. She is on an unimaginable journey the world could've never expected to take place! Am I excited enough? A little background... Teresa Espinosa is a veteran dancer and choreographer with credits that include Magic Mike, Britney Spears, Janet Freakin' Jackson, and... so many many more. So... yeah... Teresa is a big deal and yet she's very humble. Flash forward to 2018-2019, Teresa is now the owner of the widely respected Debbie Reynold's Studio now known as Debbie Reynolds Legacy. This is the studio where Michael Jackson rehearsed for Thriller, and decades of venerated dancers have learned and rehearsed. At the end of 2018, the dance world gave a tearful goodbye to the physical Debbie Reynolds studio, as it was torn down for construction, in spite of the efforts of Teresa and the dance community. Here we are in 2019 and the Debbie Reynolds Legacy is being hosted in the space of Starwest Studios, Burbank, CA. I have been beyond curious about Teresa's journey since we last spoke, and in this episode she sits down with DanceSpeak at the new space and shares with us openly, vulnerably, with inspiration brimming on the edges of her words!</description>
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	<pubDate>Mon, 4 Mar 2019 00:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>0:54:29</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Teresa Espinosa, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, prince, house, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, beyonce, rhianna, sexy, strong, tall, visa, JLO, Jennifer Lopez, glow, hair, brand, short hair, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, ABDC, America's Best Dance Crew, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio</itunes:keywords>
    </item>
    <item>
        <title>97 Im-Power-Meant Panel: Defining Happiness, What TF Is Success, What Makes Good Art and More!</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Im-Power-Meant Panel: Defining Happiness, What TF Is Success, What Makes Good Art and More!</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>Welcome to Episode 97 of the DanceSpeak podcast where we deliver you a recording of a panel discussion from Jojo Diggs' Im-Power-Meant weekend in Los Angeles. The panel includes Jojo Diggs (Jabbawockeez, Diggs Deeper), Myself (DanceSpeak, WNBA), Luis Almario (Physical Therapist/Dancer), Pamela Health (The "Yes" Coach), Dana Wilson (La La Land) and Jade "Soul" Zuberi (Winner of Body Talk 2019). The panel is really more of a cypher panel where we exchange ideas and address unanticipated questions. Topics include: the pressure of the pursuit of happiness, why certain people don't make it and others do, the question of what success looks and FEELS like, what makes good art, and a discussion around the success ceiling that the dance world can experience in comparison to other entertainment forms such as film. Our discussion is raw, present, and intended to spark conversations. The "cypher panel" which you're hearing is part of a larger entity, creative soil. More info can be found on Instagram at creative_soil.</description>
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	<pubDate>Mon, 4 Mar 2019 00:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:06:25</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, jojo diggs, impowermeant, im power meant, dana wilson, luis almario, pamela health, jade zuberi, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio</itunes:keywords>
    </item>
	<item>
        <title>99 But What About When You Get Injured? The Art of the Comeback with Kaity Martinez</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>But What About When You Get Injured? The Art of the Comeback with Kaity Martinez</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Welcome to episode 99 of DanceSpeak with Dancer/Choreographer: Kaity Martinez. Kaity originally graced us with her presence in 2016 as episode 8 of DanceSpeak. At the time, she had clearly found her brand, her look, and was on a path to thrive in the dance world. Fast forward to 2019 to find Kaity has worked with some of our favorite artists and you may have seen her on Lipsync Battle but that journey was not without unexpected bumps in the road. Kaity speaks openly with us about a major scare she endured in 2016 when she injured her knee at the end of the year. This takes us into a conversation around how to ground yourself and re-create one's identity when your passion/career is on the line. We then go into how Kaity made a comeback after her injury and the mentality and steps it took for her to bring her dance dreams into fruition. This episode is intended to inspire, while uncovering the realities that many dancers face in their journeys. We hope you enjoy!</description>
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	<pubDate>Mon, 15 Apr 2019 00:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:00:53</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Kaity Martinez, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
    <item>
        <title>100 Robin Antin - The Creator of the Pussycat Dolls and Co-Founder of Playground LA Shares How She Made It All Happen</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Robin Antin - The Creator of the Pussycat Dolls and Co-Founder of Playground LA Shares How She Made It All Happen</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Call your mom, auntie, uncle, bff, ex boo, cousin and let them know DanceSpeak has made it to episode 100 and our guest is none other than THE Robin Antin! Robin has established herself over the years as a choreographer, producer, director, designer and entrepreneur. She is a BOSS LADY and in our humble opinion represents what it can look like to blow the roof off of what it looks like to be a success in the dance world. In this episode Robin shares about her family's influence and inspirations that ultimately lead to her thriving in the dance world. She walks us through the process that developed the Pussycat Dolls into the phenomena that they are. We then get into the creation of Playground LA, lessons learned in the process, and what has had it do so well! Thank you to Playground LA and Robin Antin for hosting this episode in your studio space. We are geeked to have you have us have you. :)</description>
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	<pubDate>Mon, 29 Apr 2019 03:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:03:05</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, robin antin, playground la, pussycat dolls, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
    <item>
        <title>101 Phil Wright - How You Get Creative When You're Broke... Building A Career And Massive Social Media Presence From Scratch</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Phil Wright - How You Get Creative When You're Broke... Building A Career And Massive Social Media Presence From Scratch</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Originally uploaded on May 13th of 2019, Our guest for episode 101 is none other than one of the most undeniable forces in today's dance world: Phil Wright. Phil has made  a name for himself as a social media maven who graces our pages with high-energy dance classes and most recently has been named the choreographer for MC Hammer's upcoming tour. This episode is so rich with gems and stories that we could write a book for the blurb, so here are some of the highlights (hehehe): Phil shares about the ups and downs of his journey moving to Los Angeles, how he built his YouTube and social media following, the earlier days in Los Angeles when he had to drive an hour to take a dance class and didn't have a home of his own, hearing "no" a lot, what MC Hammer is like off stage, what Phil had to sacrifice on his journey to success, getting signed to a major agency but then not booking work, his business and the phenomenon that is The Parent Jam, Phil's typical day/schedule, his outlook on more difficult days and the self-talk he recommends, lots of giggles, and more!</description>
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	<pubDate>Mon, 13 Jan 2025 03:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:40:41</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, phil wright, playground la, pussycat dolls, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
    <item>
        <title>102 A Live Interview at Chapman University With Kachi Alcazar Talking Tour Life and the Preparation It Takes To Be a Well-Rounded Professional Dancer</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>A Live Interview at Chapman University With Kachi Alcazar Talking Tour Life and the Preparation It Takes To Be a Well-Rounded Professional Dancer</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Welcome to episode 102 of DanceSpeak, recorded LIVE in front of a senior class at dancers at Chapman University. And whom did we interview? The wise and glowing goddess that is KAchi Alcazar (she's 24 but don't get it twisted, she's like a Lil' Yoda). Kachi originally entered the DanceSpeak world in a shared episode (episode 37) two years ago, as she was in the earlier part of her journey pursuing dance professionally. A little over two years later, Kachi has toured the world with both Kehlani and Camila Cabello, danced in awards shows, and gained a new perspective on her role as a movement artist. Kachi shares with candor about how the experience of touring with an artist compares to the daydream version of if. She gives tips, insights, and stories from before she booked Kehlani and the realizations that have opened up new possibilities for her future. We talk about Kachi's choice to leave college to pursue dance and why she feels it may or may not pertain to others. We get into conversations about stress, managing your health while on tour, handling your finances as a working/touring dancer, looking at the 'bigger picture' and more. The interview gets rounded out with a question and answer session from the dancers of Chapman University's senior dance class, and we do not hold back in giving as much as we can offer with every minute!</description>
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	<pubDate>Mon, 27 May 2019 23:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:32:27</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Kachi Alcazar, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, teaching, miami, LaGuardia, Usher, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
    <item>
        <title>103 Moncell IllKozby Durden: What You May Not Know About Dance and How To Go From The Cypher To Teaching Dance In Universities</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Moncell IllKozby Durden: What You May Not Know About Dance and How To Go From The Cypher To Teaching Dance In Universities</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Welcome to episode 103 of DanceSpeak with Moncell IllKozby Durden. Moncell is currently on faculty at the widely respected USC Glorya Kaufman School of Dance. Not only does he teach at USC, but some of the universities where he has taught include Drexel, Yale, Princeton, NYU, The New School, and Temple University. What is even more impressive is that Moncell did not gain a degree from college, rather he has lived the culture, learned from the elders, read continuously, and has never stopped learning. The topics we explore in this episode span from an eye-opening perspective on how a teacher can go above and beyond to serve his/her students, to Moncell's entry into academia, to his cultural perspective as an African-American sharing a heritage that many have not lived (but want to participate in)... Moncell is inspiring in his unapologetic love for dance and the absence of needing approval. One of my favorite aspects of this episode is the information that Moncell shares on different dances that I have barely heard about before. He begins to answer my question: who are the teachers of my teachers and how do I find their teachers? Empower yourself with knowledge, let us know what you think, share with a friend, SUBSCRIBE, and make sure to keep the dance alive!</description>
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	<pubDate>Tue, 11 Jun 2019 22:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:46:31</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Moncell Illkozby Durden, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
    <item>
        <title>104 Queer and Female In The Dance World - A Real AF Convo with Jasmine Rafael, Amy Morgan, and Alyssa Stamp</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Queer and Female In The Dance World - A Real AF Convo with Jasmine Rafael, Amy Morgan, and Alyssa Stamp</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Welcome to episode 104 of the DanceSpeak podcast as we celebrate pride month with a powerhouse group discussion around being a queer female in the dance world. The group is comprised of Jasmine Rafael, Amy Morgan, Alyssa Stamp, and curated by your host, Galit Friedlander. Topics that are brought to the table include coming out of the closet, actions that can be more harmful than supportive, bringing recognition the queer people who are not highlighted in the media, experiences in the professional dance world as a non-straight woman, uncomfortable social interactions around sexuality and how NOT to ask questions, how TO ask questions, not knowing who is in the queer community, a conversation around non-binary language, laughs, tears, and more. We hope to serve a larger purpose in this episode, to have EVERYONE know that they are LOVED, cared for and that DanceSpeak is here to support all members of our beautiful dance world and beyond. Subrcribe and Enjoy!</description>
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	<pubDate>Wed, 26 Jun 2019 2:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:47:38</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, jasmine rafael, amy morgan, alyssa stamp, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
    <item>
        <title>105 Nicole 'The Pole' on Booking Cardi B, How to Get Your Money Together, and why NO Industry Is Oversaturated</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Nicole 'The Pole' on Booking Cardi B, How to Get Your Money Together, and why NO Industry Is Oversaturated</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Welcome to episode 105 of the DanceSpeak podcast with Nicole 'The Pole' Williams! Also known as Nicole 'The Soul Coach' Williams. Yup, not only is she is a renowned pole dancer who you may have seen dancing for Cardi B, Rihanna, Miguel, Snoop Dogg, Ludacris and more, but she is also a certified life coach that will make you feel like you are listening to a TED talk. Of the many topics we explore, Nicole extra wow'd me with her view on why she doesn't see any industry as oversaturated, in-depth talk about finances (I promise it's not boring), how TF she started her pole career at an age where many dancers think they need to retire (and she's STILL working), owning her own dance studio, how she manifests work, being body positive even if your body type isn't 'on trend' and MORE! Listen up, share with a frand, open those ears, SUBSCRIBE, and enjoy!</description>
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	<pubDate>Mon, 29 Jul 2019 23:53:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:29:06</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, nicole williams, nicole the pole, nicole the soul coach, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
    <item>
        <title>106 Flii Stylz - From Richmond CA to Conquering LA, Creative Directing for Chris Brown, and Thriving in the Long Term</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Flii Stylz - From Richmond CA to Conquering LA, Creative Directing for Chris Brown, and Thriving in the Long Term</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>With all of the topics that we covered, I really struggled to settle on a title for this episode. Flii Stylz is the man who has auditioned the people who dancers currently audition for. He spent years as the choreographer and creative director behind Chris Brown. He came to Los Angeles decades ago as a member of Housin Authority (who's members also include Rich N Tone Taluega). With credits that include Usher, Missy Elliot, J LO, Gloria Estefan, Michael Jackson, and more... way more... Flii knows the ins and outs of greatness. Although the dance world might know him primarily for his signature movement and artist credits, Flii is also an entrepreneur, recording artist, director, father and wears enough hats that it is straight up jaw-dropping. Topics that we cover include Flii's upbringing, what it was like move to Los Angeles in the 90's, observations on the hardest working entertainers he has met, why his movement stays... FLY(II), how he wears so many hats, what fatherhood means to him, key ingredients to his success within dance, his process in choreographing for artists, mistakes (yes we go though), and... well... more, so just listen to the episode because it's jam packed with gems.</description>
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	<pubDate>Mon, 7 Oct 2019 16:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:53:14</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, flii stylz, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
    <item>
        <title>107 Turning My Biggest Fear Around</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Turning My Biggest Fear Around</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>In 2015 my career was building the momentum I had worked so hard for. Opportunities seemed to be flowing when I received one of the hardest pieces of information to digest. I learned I was sick with Lymes' disease; a condition that can be chronic and that the medical industry still has much to learn about. It was one of my biggest fears to be 'knocked out' from my dance career. At the same time I learned one of the greatest lessons, which I spoke about at Jojo Diggs' Im-Power-Meant Event: The Power Of Sitting On The Bench. This episode covers the recording of the first time I shared so openly about my experience with the illness and the way it ultimately shifted my career for the better. The talk is followed by a Q and A where I answer questions around balance, energy maintenance, and my background as a personal trainer. I get vulnerable in this one, and after 3.5 years of having others open to me on the DanceSpeak sofa, I thought it was time to share this vital piece of my journey. Other episodes to check out with this one are episode 97 (a panel from the Im-Power-Meant weekend), episode 91 (Jojo Diggs: Deepening Your Relationship with Self), and episode 15 (the original Jojo Diggs interview where she shares about her unbelievable journey with dance).</description>
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	<pubDate>Mon, 22 Oct 2019 18:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>0:25:21</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, lymes disease, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
    <item>
        <title>108 Brittny Sugarman - Running Multiple Businesses While Dancing on Film/TV... Make-Up Artistry and Co-Founding DANCEKIT</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Brittny Sugarman - Running Multiple Businesses While Dancing on Film/TV... Make-Up Artistry and Co-Founding DANCEKIT</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>I've been regularly running into Brittny Sugarman for the decade that we have both been in Los Angeles. I always knew Brittny was a 'booker' as she's worked on films such as Pitch Perfect 3, Ghostbusters, Footloose, and Nickelodeon's Fresh Beat Band to name a few. What really caught my eye with Brittny (besides her unreal fulloutness and plié in second) was when I learned that in addition to being a legit dancer and makeup artist, Brittny started a brilliant business as the co-creator of Dancekit (basically it has the necessities for dancers who are training hard, auditioning tough, performing...). So, of course, I had to sit Brittny down on the DanceSpeak couch and learn about her whole life. While the first 40 minutes of the interview go through thriving on camera, what makes the great choreographers consistent in their getting-hired, things you want to know when getting your make-up did, starting a f'in business and more... we also couldn't help but get human AF, do a shot, and talk about life, friendship, and expectations for the last portion of the episode. This episode delivers on tactical information for the career and also appeals to human conversations about being a PERSON before career drone. Enjoy, share, and subscribe!</description>
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	<pubDate>Mon, 4 Nov 2019 17:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:15:13</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, brittny Sugarman, dancekit, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
    <item>
        <title>109 Taylor Thomas - Plane Ticket With No Return. Shaved Head. Super Bowl.</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Taylor Thomas - Plane Ticket With No Return. Shaved Head. Super Bowl.</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Welcome to episode 109 of the DanceSpeak podcast with Taylor Thomas. Credits include Justin Timberlake, Pharell, Snoop Dogg, and more... way more. Taylor sits down and opens the door to her experiences in the dance world as she discusses her 3 biggest breakthrough career moments so far, and one of the most heart-wrenching industry experiences that many go through but most don't discuss. It becomes immediately clear to me why Taylor thrives on and off the job and what keeps her working in this highly competitive field (once you listen, you'll understand). We gush over industry and teaching veterans, connect on a human level, and I believe once you listen to this you will feel like you have gotten a unique insight into Taylor's mind and journey. You may even find yourself deeply inspired. Listen, subscribe, share, and enjoy!</description>
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	<pubDate>Wed, 20 Nov 2019 21:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:17:57</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, taylor thomas, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
    <item>
        <title>110 Going Beyond Industry and Choosing Non-Profit Dance. Why and How.</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Going Beyond Industry and Choosing Non-Profit Dance. Why and How.</itunes:subtitle>
        <itunes:explicit>YEs</itunes:explicit>
            <description>Kassy Francis, Texas West, Alexis Avila. Here are three dynamic dancers who have worked in the entertainment industry and also choose to give back using their artistry and leadership. We get into the depth of the WHY, as these women sit with me after a long-day of putting on an event for their organization Dream Complex. We start by discussing Instagram feeds, authenticity in movement, community dance, a conversation on why dancers might not always speak up, professionalism, and then dive into who the women in the room are, balancing industry and non-profit, and motherhood (yes, THAT!).</description>
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	<pubDate>Wed, 11 Dec 2019 21:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>0:58:21</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Dream Complex, Kassy Francis, Texas West, Alexis Avila, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
    <item>
        <title>111 Setting Your Rates. Breaking Through the 'Comparison Game'. Dealing with Insta-Bullying. Why Nicole the Pole says 'age don't mean sh.t'</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Setting Your Rates. Breaking Through the 'Comparison Game'. Dealing with Insta-Bullying. Why Nicole the Pole says "age don't mean sh.t"</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>Nicole the Pole (episode 105 guest and dancer for Cardi B., Bruno Mars, Snoop Dogg, and more...) and I sat down to share with you some real-time soulful conversations that put us both on the spot with the how we work through what can feel like the 'messier' side of life. We created this one for you as the year was coming to its end and we wanted to give you (1) our truths of where we have struggled this year and (2) access to converting what can feel like a breakdown into a badass breakthrough. Some of the areas we explore are the ways in which we compare ourselves and how to get out of demeaning oneself, letting go of needing to push 1000% all the time when you are tired, my own insecurities that I've dealt with around podcasting (yes, I just wrote that), setting our rates, where Nicole (who is also Nicole the 'Soul Coach') has made herself feel less than, confidence vs. arrogance, dealing with harsh communication on social media, and really truly getting to be your best self through it all. Listen, soak it up, share with a frand, rate, review, and less us know what you got from this!</description>
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        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_111_-_nicole_pole.mp3</guid>
	<pubDate>Sat, 28 Dec 2019 22:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:29:09</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, nicole williams, nicole the pole, nicole the soul coach, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
    <item>
        <title>112 Lindsay Ducos PART I. Paris to Cali. Iceskating to Dance. How to Stand Still In a Fast-Paced Scene.</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Lindsay Ducos PART I. Paris to Cali. Iceskating to Dance. How to Stand Still In a Fast-Paced Scene.</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>We are surely starting off the year with a bang! Credits include a plethora of high-end work, including dancing with artists such as Chris Brown, Pharrell, Justin Bieber, Ciara, and so many more. She's a dancer's dancer, intellectual AF, and humble foreal foreal. We had to do this as a two-parter as the content of our conversation was so rich and works through so many years of life. Part 1 covers Lindsay's multicultural background: moving from Paris to the U.S. and between NorCal and SoCal. Linsday opens up about her dynamic early years as an ice-skating, unstoppable child, and the choice she made to change focus as she entered her teen years. Lindsay's confidence and vulnerability make her immediately easy to connect with. We talk about bullying, how to stay confident regardless of surrounding energies, how anxiety can have a silver lining, failing upwards, and a discussion around not shrinking yourself for others. Listen, enjoy, rate, share. This podcast is intended to be an EXPERIENCE. Unfiltered, unapologetic, and loaded with LOVE.</description>
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	<pubDate>Mon, 20 Jan 2020 22:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:10:28</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Lindsay Ducos, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
    <item>
        <title>113 Lindsay Ducos PART II. Training at an elite level. Finding your freedom. The 20s and the 30s.</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Lindsay Ducos PART II. Training at an elite level. Finding your freedom. The 20s and the 30s.</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>Episode 113 - Lindsay Ducos (Chris Brown, P.Diddy, Beyonce, and more) is the second installment in a two-parter packed with knowledge, experience, things that might make you blush, and lessons that can be applied to any field. Lindsay keeps it authentic as we talk about getting grown in the dance world (aka the transition from the 20s to the 30s), the box that women can be put into with professional work, balancing her dance career during her time as a student at UCLA, how to say no on the job, when and how to push yourself on the job, what training looks like for her at this point in her career, RECHARGING, navigating self-doubt, what P.Diddy taught his dancers about freedom, the creative process, and well... more! Listen, rate, review, share with a frand. This episode is an intimate conversation between two people and we are happy to share it with the world, let us know what YOU got from the conversation and subscribe!</description>
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	<pubDate>Mon, 3 Jan 2020 01:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>2:00:57</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Lindsay Ducos, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
    <item>
        <title>114 Why aren't we doing Jazz Dance to Jazz Music? A history lesson with Moncell Durden.</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Why aren't we doing Jazz Dance to Jazz Music? A history lesson with Moncell Durden.</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Episode 114 of DanceSpeak is here. Hold on tight to those jazz slippers as we whisk you away to the origins of jazz dance. Not the ballet-based lyrical, not the thrash thrash to the Britney Spears, but the roots... the lesser known story. You might have met Moncell on episode 103 as I interviewed him more broadly on his background as a professor of dance who's been on faculty at some of the top universities in the country (Please know that he would probably cringe at my emphasizing his being a professor, he'd probably say something like "I'm just a person"). One of the ideas that we spoke about after was interviewing him on the origins of jazz dance. I always wondered why I didn't learn jazz dance to jazz music. Where was there a disconnect? Did the two art forms happen to have the same name? These questions and more are answered here. In this episode we start digging into the past, honoring those who came before us... especially to my dancers, dance educators, and choreographers, let our appetites to learn who came before us be an insatiable one.</description>
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	<pubDate>Wed, 18 Mar 2020 17:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:12:50</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, moncell durden, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
    <item>
        <title>115 Women's Panel at KM w/ Parris Goebel, Laure Courtellemont, Cat Rendic, Kiira Harper, Larke Hasstedt, Eden Shabtai and Sienna Lyons</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Women's Panel at KM w/ Parris Goebel, Laure Courtellemont, Cat Rendic, Kiira Harper, Larke Hasstedt, Eden Shabtai and Sienna Lyons</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>Episode 115 of the DanceSpeak and we are here with a recording from the KreavitMndz Dance Complex international women's day panel. You read it in the title: Parris Goebel, Laure Courtellemont, Cat Rendic, Kiira Harper, Larke Hasstedt, Eden Shabtai (Episode 13) and Sienna Lyons (Episode 45) sit down as open books in front of a live audience (pre-social distancing days) to discuss their experiences and advice as female powerhouses in the dance world. The ladies don't hold back as we discuss how to assert yourself on a job, managing unwanted energies coming your way, financial advice, motherhood, how to keep progressing regardless of the amount of work you are booking, how to powerfully be yourself when auditioning for the job and more! Listen, share, and subscribe :) </description>
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	<pubDate>Mon, 13 Apr 2020 02:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:38:02</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Parris Goebel, Laure Courtellemont, Cat Rendic, Kiira Harper, Larke Hasstedt, Eden Shabtai, Sienna Lyons, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
    <item>
        <title>116 Lite Feet - A journey with Chrybaby Cozie</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Lite Feet - A journey with Chrybaby Cozie</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Welcome to episode 116 of DanceSpeak with Chrybaby Cozie. Whether you are an avid follower of the Lite Feet movement or need to Google it real quick, this episode gets into Chry's journey as he shares about growing up in Harlem, the trajectory of Lite Feet as it gained notoriety, and his personal relationship with dance. We also cover the intersection of sports culture and dance, how Chry got his name, and how much dance is born out of a time, place, and context. Listen, share, subscribe, rate, review, we love you!</description>
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	<pubDate>Mon, 22 Jun 2020 01:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:16:49</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Chrybaby Cozie, Litefeet, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
    <item>
        <title>117 Doctors for Dancers: Covid-19 Panel</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Doctors for Dancers: Covid-19 Panel</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Welcome to episode 117 of DanceSpeak, oh how timely this is! On July 14, Doctors for Dancers put together a panel of medical professionals to answer burning questions around returning to dance as safely as possible during Covid-19. The Panel Consists of Host: Galit (durrr) - Co-Host: Matty Googs (10 years old and he has a podcast on IG) - Dr. Iafrate, DO - Dr. Bluestein, MD - Dr. Meier, MD - Mr. Hyde, MA MBACP. Please note that this is a recording with the best information each medical professional could provide at the time AND that the information on Covid-19 is constantly changing. DanceSpeak itself does not provide medical advice and we encourage staying as physically distanced as possible at this time.</description>
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	<pubDate>Mon, 19 Jul 2020 01:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:32:10</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, covid-19, covid, coronavirus, doctors for dancers, dfd, matty googs, dr iafrate, dr bluestein, dr meier, mr hyde, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
    <item>
        <title>118 Honoring the Legendary Tyrone Proctor (re-release)</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Honoring the Legendary Tyrone Proctor (re-release)</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>In 2020 we lost Tyrone Proctor as he departed for his eternal dance party. In memory and honor of Tyrone's epic journey and impact on the dance world as we know it, we are re-releasing this interview. Tyrone 'The Bone' Proctor claimed his career on Soul Train after flying from Philly to LA with a declaration that he would make it. This episode of DanceSpeak takes a look at one of the most prominent Soul Train dancers and what happened behind the scenes of this iconic show. Find out how Tyrone defines Waackin and the social climate that influenced the movement and the dancers of the time. Tyrone draws parallels between society, dance, and music in a way that will expand your knowledge and understanding of dance.</description>
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	<pubDate>Mon, 20 Jul 2020 01:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:12:10</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, tyrone proctor, the bone, rest in peace, rip, rest in power, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
    <item>
        <title>119 Princess Lockerooo on How To Create an Alterego, Singing on Subways and Why Waackin is Empowering... also... Madonna</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Princess Lockerooo on How To Create an Alterego, Singing on Subways and Why Waackin is Empowering... also... Madonna</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>Welcome to episode 119 of the DanceSpeak podcast with Samara "Princess Lockerooo" Cohen. You may have seen her audition on SYTYCD, parading (literally) in NYC, DJing in Thailand, or one of many clips where she CRUSHES it with her waackin performances (and battles... and when she holds events). We go through Samara's journey from training as a vocal major in New York's 'FAME' school (aka LaGuardia, aka, the same high school I went to, whaaa?!) to finding dance and training her way to be the best in her lane. We discuss oh so many things, including: working on a project for Madonna, how to take control of your own career, why Waackin is empowering, how she built her brand (hint: it involves clubbing), and how to hone in on what makes YOU... YOU (my favorite topic, always).</description>
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	<pubDate>Mon, 21 Jul 2020 01:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:12:57</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, samara cohen, princess lockerooo, tyrone proctor, the bone, rest in peace, rip, rest in power, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
    <item>
        <title>120 Chloé and Maud talk Syncopated Ladies, Standing Up For Yourself On the Job, and Making It All Work</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Chloé and Maud talk Syncopated Ladies, Standing Up For Yourself On the Job, and Making It All Work</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Welcome to Episode 120 of the DanceSpeak Podcast with Chloe and Maude Arnold (Syncopated Ladies, The Late Late Show with James Corden, Beyonce, Snoop Dogg, The Chloé and Maud Foundation). These two powerhouse sisters collectively have inspired people around the world as dancers, through directing, choreographing, philanthropy, and the space they hold as women in the often male-dominated tap world (hope the wording here does this justice, I am but a podcaster). Listen to our conversation as we explore what motivates these high achieving women, what has had them succeed, their inspiring views on giving, how to balance it all, well-being before and during the time of Covid-19, founding and being part of a long-time group (and how to maintain longevity), and, well, more! Be sure to subscribe, rate, share, and check out www.chloeandmaudfoundation.org to support and learn about learning tap from the best!</description>
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	<pubDate>Sun, 9 Aug 2020 20:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>0:50:06</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Chloe and Maud, Chloe Arnold, Maud Arnold, Syncopated Ladies, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
    <item>
        <title>121 Carlos Neto. Child Actor in Portugal. Pro Dancer in the UK. In-Demand Teacher + Chor in NYC. How He Made It.</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Carlos Neto. Child Actor in Portugal. Pro Dancer in the UK. In-Demand Teacher + Chor in NYC. How He Made It.</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>Welcome to episode 121 of the DanceSpeak Podcast with Carlos Neto (Creative Dir. for World of Dance, Broadway Dance Center + Peridance + Alvin Ailey faculty member, Circolombia on Broadway, and more). First off, it was tough choosing which credits to put between those parentheses, because Carlos' intentional work is known by different people depending on the country (e.g. our UK listeners would've appreciated if we put the credit he has from London's West End). Secondly, did we just digress? Our excitement for having Carlos on the podcast has to do with his multi-layered success. Carlos has the story of immigration, not once, but two times in his life. He has worked as a professional in three countries, on two continents, managed to succeed in one of the toughest cities in the world (NYC) AND in one of the most competitive fields: dance. Carlos walks us through his journey, how he discovered dance and the inner workings of how he progressed in his career regardless of geography. Get inspired by Carlos' tips on connecting with the people you want to work with, what to do when work gets slow, and his approach to making the most out of criticism. Listen, share, subscribe, and rate... aaaand review us!</description>
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	<pubDate>Mon, 17 Aug 2020 01:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:05:28</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Carlos Neto, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
    <item>
        <title>122 Dr. Bluestein on working with hypermobility. Training, nutrition, and prolonging your dance years.</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Dr. Bluestein on working with hypermobility. Training, nutrition, and prolonging your dance years.</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Welcome to episode 122 of DanceSpeak with Dr. Linda Bluestein (we got a docta in the house!). Dr. B is an anesthesiologist who started off as a ballerina and is now working as a specialist with hypermobility. We discuss how to work around the challenges of being bendy, ways to approach strength training for a longer career, Dr. Bluestein's inspiring and fascinating story, and nutrition (#WeLoveFood). Listen, enjoy, subscribe, and share with a frand!</description>
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	<pubDate>Mon, 24 Aug 2020 02:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>0:56:30</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Dr. Linda Bluestein, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
    <item>
        <title>123 India McGee. How to prepare to be in period pieces. Dancing and acting on TV. What gets lost with binaries. The good in releasing a dream.</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>India McGee. How to prepare to be in period pieces. Dancing and acting on TV. What gets lost with binaries. The good in releasing a dream.</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Okay, my title is long here. Episode 123 with India McGee inspires a long title because her voice, her intelligence, her variety in topics shared is a celebration for the ears. Yes, I was hyped to hear about India's experience dancing and acting on Netflix's 'The Get Down' and BET's 'American Soul.' Yes, I was hyped to learn about her experience teaching at a top university (Emory). But what really gets me is India's empowered outlook and confidence in what can seem taboo to talk about. We talk facial hair on women, why binaries can be harmful, even the benefit of letting go of a dream (listen, we LOVE dreams, but this episode will give you another side). India shares with us ways to prepare for roles that take place in a different time, how comedy and improv improved her career, and... babies (yes, babies come up here too). Listen, enjoy, subscribe, and share!</description>
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	<pubDate>Mon, 7 Sep 2020 02:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:19:10</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, India McGee, Indigo M, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
    <item>
        <title>124 NaTonia Monet - What It Was Like Performing On Broadway As COVID Hit. Surviving Devastating Auditions. Plant Motherhood.</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>NaTonia Monet - What It Was Like Performing On Broadway As COVID Hit. Surviving Devastating Auditions. Plant Motherhood.</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>Welcome to episode 124 with actress, singer, dancer, sketch comedian, writer, director, Cinnabon-lova: NaTonia Monét. Stage credits include Westside Story, The Wiz, Tina on BROADDDDWAY. TV includes Ray Donovan and Z: The Beginning of Everything (eowww). NaTonia opens up about her journey as she discovered her dream of Broadway, made the big move from the South to New York City, and how she moved through her fears to make her career happen. We learn about what it's like to go through the winding process of getting on a Broadway show and then an insider perspective on the experience of getting your dream job as Covid shut everything down. This episode leaves you with hope as NaTonia shares about keeping creative during the lockdown and coping in a very beautiful way. Listen, subscribe, and share!</description>
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	<pubDate>Mon, 14 Sep 2020 01:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>0:53:02</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, NaTonia Monet, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
    <item>
        <title>125 Ezama Lo'i Resident Poleography Trainer and Stunt Double for P-Valley. How she got to where she is, tomboyisms, knowing yourself feel-good-isms.</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Ezama Lo'i Resident Poleography Trainer and Stunt Double for P-Valley. How she got to where she is, tomboyisms, knowing yourself feel-good-isms.</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>Welcome to episode 125 of DanceSpeak with Ezama L'oi (P-Valley on STARZ, Usher, Ne-Yo). Ezama's story takes us through her introduction to dance, becoming a professional dancer, and how she got into pole. Ezama's multifaceted career journey shows us how much is possible when you stay true to yourself and follow your visions. Ezama speaks to us as the resident poleography trainer and stunt double for the show P-Valley on Starz. She shares about how she became a part of the show, what it's like on set, working with Jamaica and Katori Hall, and insights as to what makes the show click so well. We quickly learn that there is nothing typical about Ezama or her journey. She grew up in a handful of places across the U.S., is a fan of pole dancing in sweatpants and grandpa socks, runs her own businesses, and embraces her tomboy side in the most unapologetic way. Ezama opens up about racism in Mississippi, her life-changing trips to Africa, and so so much more. Listen, enjoy, share, learn, subscribe!</description>
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	<pubDate>Mon, 21 Sep 2020 07:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:08:04</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Ezama Lo'i, hawaiian, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
    <item>
        <title>126 Debriefing 'Cuties.' To out or not to out an abuser on social media. LA dance industry to advocacy with Leslie Scott.</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Debriefing 'Cuties.' To out or not to out an abuser on social media. LA dance industry to advocacy with Leslie Scott.</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Welcome to Episode 126 of DanceSpeak with Leslie Scott, the founder of Youth Protection Advocates in Dance (YPAD). Leslie Scott has held long-term teaching positions at the famed Millennium Dance Complex and Edge PAC in Los Angeles while also having years as a professional dancer under her belt. What we focus on in this episode is Leslie's pivot into advocating for the youth and addressing sexual abuse in the dance world while she was still in the industry. What had her go into a direction where she met immediate disapproval? Leslie speaks on her clarity and how she moved forward in the face of backlash. We then go into a conversation around the controversial Netflix featured film: 'Cuties.'  In case this does not ring any bells, Cuties is a film that has received tons of flack for its provocative posters and dance scenes which have underage dancers front and center. While holding space for the gambit on thoughts on this, Leslie helps us unpack the conversation around this film existing in the first place and how we can approach what it might bring up for many. Last but not least we get into the recent outings of many teachers and community leaders around sexual abuse. Leslie helps us explore the impact of having much of this unfold in realtime on social media and ways for survivors and community members to best handle allegations when they come up. Inhale and exhale. There is a community to support survivors.</description>
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	<pubDate>Mon, 28 Sep 2020 01:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:17:06</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, leslie scott, cuties, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
    <item>
        <title>127 Exploring The Connection Between Dance and Politics with Emily Chamberlain</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Exploring The Connection Between Dance and Politics with Emily Chamberlain</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Welcome to episode 127 of the DanceSpeak podcast with dancer, choreographer, and activist, Emily Chamberlain. Emily first caught our eye with her call-to-action-for-voting choreography piece for the Civic Life Project. It is the perfect example of one of the tools we have at our belt as artists to be HEARD. Whether you are already registered to vote, or not there yet, this episode is for YOU. Okay, so the episode... we get... political! Yikes! We haven't before, but it's time to vote and so we explore some of the issues that are impacting the dance world RIGHT NOW. One of our favorite aspects of this episode is that we dive into why and how the dance community can be powerful in making real change. Enough with this blurb... this episode is poignant, short, and sweet (like your host). Please listen, share, subscribe, let us know your thoughts, and... VOTE!</description>
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	<pubDate>Mon, 5 Oct 2020 01:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>0:36:26</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Emily Chamberlain, Vote, Election, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
    <item>
        <title>128 Jamal Josef - Black Boys Dance Too. Pitfalls of the industry. Teaching the world to listen to your unique voice.</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Black Boys Dance Too. Pitfalls of the industry. Teaching the world to listen to your unique voice.</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Welcome to episode 128 of the DanceSpeak podcast with dancer/choreographer/author Jamal Josef (Beyonce, Kirk Franklin, author of "Black Boys Dance Too"). I was sorely mistaken thinking that this episode would be around writing a book. Just a few minutes in and Jamal started speaking candidly on one of the major taboo topics in our world: men being sexually harassed. Needless to say, the ice was broken as Jamal began sharing about his journey from a work-study at the Debbie Reynolds Dance Studio to choreographing for Beyonce at her acclaimed 2018 Coachella performance. We talk about pitfalls in the industry (like the ones that are often not brought up... at all), protecting yourself as a dancer/choreographer, and stepping 101. By the time we make our way to the final leg of the interview it is beyond clear that "Black Boys Dance Too" poured out of Jamal as a way to build new possibilities and normalizing diversity in dance. An overarching theme that my ears perked up to is all of the ways in which Jamal has created opportunities for himself and how even during the recording of this episode (during the great Covid 19 pause) there is so much that can be done to continuously create much needed products.</description>
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	<pubDate>Sun, 18 Oct 2020 01:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:06:34</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Jamal Josef, Black Boys Dance Too, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
    <item>
        <title>129 From Hamilton to Harvard. Tiffany Mellard teaches us how to thrive through adversity.</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>From Hamilton to Harvard. Tiffany Mellard teaches us how to thrive through adversity.</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Welcome to episode 129 of the DanceSpeak podcast with Tiffany Mellard (Hamilton, Chicago, West Side Story). What got me super geeked about Tiffany is that while I'm trying to navigate not eating all of the cookies in the jar during Covid, Tiffany, who was in Hamilton prior to everything shutting down, is obtaining a Master's degree from Harvard. Not that this is a comparison game... no, not that! It's just jaw-dropping, inspiring, and gets my daydreams going. While the first thing we talk about is High School (shout out to La Guardia/ LAG Arts), because um, we had class together in H.S. and just now reconnected... wait run-on sentence... while we start off fun and light, the conversation starts diving into a deeper arena as Tiffany shares about her passion for bringing dance to the community, the injury that first hindered and then ultimately gave her career a major boost, tokenism in dance (a must-listen), getting onto Hamilton, what it was like when Covid hit, and her journey to Harvard where she is currently obtaining her degree. The world needs this energy in it, listen, review, subscribe, let us know your thoughts, and... let's do this!</description>
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	<pubDate>Sun, 1 Nov 2020 01:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>0:55:45</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Tiffany Mellard, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
    <item>
        <title>130 The S-E-X (and romance and dating) episode with Erwan and Alicia Davon.</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>The S-E-X (and romance and dating) episode with Erwan and Alicia Davon.</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>For Mature Audiences Only! If you are familiar with us at all, you probably know we are all for sharing unfiltered and enlivening conversations with our audience. Episode 130 of DanceSpeak delivers an interview with Alicia and Erwan, the relationship coaches of Erwan Davon Teachings, who work with singles and couples to create soulful and sexy relationships. Nothing is off guard here. We get into topics including navigating being in the same industry as your partner, bumping into exes, what an extended orgasm is, who pays for the date, how to build a healthy power dynamic with your partner, do's and don'ts if you go into business with your significant other, gaging someone else's interest, questions around pornagrpahy consumption and more! Enjoy, share, subscribe, rate, review, and... enjoy some more.</description>
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	<pubDate>Mon, 16 Nov 2020 09:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:09:03</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Erwan Davon, Alicia Davon, Erwan Davon Teachings, Erwan and Alicia, sex, pleasure, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
    <item>
        <title>131 Laure Courtellemont. Dancehall, France, Pandemic Realizations. Mapping out dreams and what it looks like to not give up.</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Laure Courtellemont. Dancehall, France, Pandemic Realizations. Mapping out dreams and what it looks like to not give up.</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Welcome to episode 131 of the DanceSpeak Podcast with Laure Courtellemont (Neyo, Major Lazor, SYTYCD and more). Laure means so many things to us, the podcast. She is the story of having passion beyond fear, of having a dream that takes her across the ocean from Paris to the US, of being pulled into her career of dance by an inexplicable force. Our interview takes place remotely as we are hunkered down by the pandemic. From here, Laure shares about traveling back to France for a longer than expected period of time (don't worry LA, she'll be back soon) and the realizations that have come to her during the quarantine. Laure opens up about her journey with dancehall, as a student who became a world-renowned teacher, and how she navigated proving herself and persevering through resistance... and internet shade. We talk about France's relationship to social justice, how Laure's passion took her to places she never expected, and so... much... more. Listen, enjoy, subscribe, and share! To listen to the full KM panel we reference in this episode check out podcast episode 115!</description>
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	<pubDate>Sun, 29 Nov 2020 21:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:25:38</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, laure courtellemont, dancehall, jamaica, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
    <item>
        <title>132 PT for Alvin Ailey dancers, Marissa T. Schaeffer, on cross-training for dance, staying dance-ready from home, and insights for dancers wanting to become a PT.</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>PT for Alvin Ailey dancers, Marissa T. Schaeffer, on cross-training for dance, staying dance-ready from home, and insights for dancers wanting to become a PT.</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Welcome to episode 132 of the DanceSpeak podcast with Marissa T. Schaeffer (Licensed Physical Therapist and NCSA Certified Strength and Conditioning Specialist). Marissa has worked with dancers from Broadway to ballet serving companies such as Alvin Ailey American Dance Theater, José Limón Dance Company, and Doug Varone. She has also written and contributed to dance articles in Dance Magazine, Dance Teacher Magazine, and Dance Studio Life. Marissa and I talk about her journey from a conservatory dancer who was on a professional track to her becoming a personal trainer and eventually a physical therapist. Of course, I just had to ask about her experience giving cross-training and treatments for Ailey dancers. Marissa shares about her approach when working with dancers, gives tips on how to stay dance-ready while at home (when many of us, well at least, I have become more... couch-ified... is that a word?). We talk about what to do if you need a PT from home, go on a few fun tangents, and learn about what Marissa and her colleagues have created to get us moving without overdoing it as we enter the new year. Listen, subscribe, rate, review. To get more information on the Dance Ready Project go to https://www.danceready.org/</description>
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	<pubDate>Sun, 13 Dec 2020 21:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:09:34</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Marissa Schaeffer, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
    <item>
        <title>133 6 Ways To Make The Most Out of Pandemic Times</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>6 Ways To Make The Most Out of Pandemic Times</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Welcome to episode 133 of the DanceSpeak podcast. In this unprecedented year, one of the major guiding factors I've experienced is having our guests share how they have been navigating Covid times. After nearly a year of physically distanced interviews from around the country (and Paris too), I have been bursting with information to share, because there are some major things in common that our thriving guests have. This episode distills this year into 6 major lessons and key ways to navigate this time. While opening up about my own journey as a solopreneur, multi-passionate business owner, and dance teacher-student-choregrapher-podcaster, I refer to lessons that our recent guests have taught us and deliver them with the intention of inspiring actionable steps and clarity for what we can do when so much has been limited. Some of the topics include boosting your work from home, navigating the often triggering social media landscape, and managing burnout. This episode as a whole speaks to how one can make the most out of any time in life where there might be a major industry slow down or rough patch that requires one to change their approach. Enjoy this episode and remember to be kind to yourself!</description>
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	<pubDate>Mon, 28 Dec 2020 10:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>0:42:01</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Pandemic, Covid-19, Coronavirus, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
    <item>
        <title>134 Noel Bajandas from dancing at home to booking movies. Learning to trust yourself and be your own artist.</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Noel Bajandas from dancing at home to booking movies. Learning to trust yourself and be your own artist.</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Welcome to Episode 134 of the DanceSpeak podcast with Noel Bajandas. Noel is a dancer and choreographer with decades in the industry and credits that include the upcoming movie “In The Heights”, LA LA Land, Circue Du Soleil’s Delirium, Madonna and Toni Braxton. This is the most perfect time for Noel's episode to be released as his story is inspiring, fun, and he keeps it REAL. Noel shares about how he started his professional career in dance at the age of 18 with little formal training. The genres that Noel has spanned are numerous and we get to the core of how he has managed to jump into the variety of projects that he has. This episode dives into one of our foundational styles of episode: the journey of the dancer from humble beginnings to great successes... what works, and how to get there. Listen, subscribe, share, and enjoy!</description>
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	<pubDate>Mon, 11 Jan 2021 01:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:12:31</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Noel Bajandas, In The Heights, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
    <item>
        <title>135 Jonte' - Rockin heels before androgyny was in.</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Jonte' - Rockin heels before androgyny was in.</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>Welcome to episode 135 of the DanceSpeak podcast with Jonte' (Janet Jackson, Beyoncé, Tamar Braxton, and more). We talk about everything from auditioning for years without results and then booking Janet Jackson's infamous Super Bowl performance to being a celebrity in Japan! We also cover topics including what it looks like to put your foot down and chase your dreams, navigating homophobia, and tips on taking classes above your level. Jonte' brings such a raw and unique voice, and I PROMISE you don't want to miss out! Subscribe, share, care, and don't be afraid to express your flare.</description>
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	<pubDate>Sun, 24 Jan 2021 18:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:04:05</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Jonte', hellojonte, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
    <item>
        <title>136 Teresa Espinosa - How to do your best on stage w/ one of the biggest artists in the world. Evolving Through the Pandemic.</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>How to do your best on stage w/ one of the biggest artists in the world. Evolving Through the Pandemic.</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Here we are! Episode 136 with are three-peat Teresa Espinosa has arrived. I finally got to indulge and ask for juicy tidbits from dancing on the legendary Velvet Rope Tour. Then we talked about navigating through a pandemic with a world-famous studio that is between homes (and how it's still going) and... high-performance coaching. This episode answers the question: what can life look like after pursuing dance professionally? Episode 136 of Dancespeak Podcast is LIVE on iTunes, Spotify, and Google Podcasts!</description>
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	<pubDate>Sun, 7 Feb 2021 18:30:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:06:13</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Teresa Espinosa, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
    <item>
        <title>137 Kara Mack on creating choreo for Coming 2 America plus bringing African dance to tv and film.</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Kara Mack on creating choreo for Coming 2 America plus bringing African dance to tv and film.</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Welcome to episode 137 of the DanceSpeak podcast with Kara Mack (Coming 2 America, Kendrick Lamar, Africa in America) Let me just say Kara Mack. Is. The. One. I promise you will fall in love with her in this week's episode of the podcast. We go through it all, including: - The beginning of her journey studying African and African diasporic movement - Bringing African diasporic movement and studies to universities - Working with the one and only Fatima Robinson - Being involved in casting and choreography for "Coming 2 America" - Creating for Kendrick Lamar - Everything else under the sun. This episode is like a cup of tea for the heart, mind, and soul. Be sure to share with your friends, follow us on IG, rate, review, and check out our library of 137 (and growing) episodes!</description>
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	<pubDate>Sun, 21 Feb 2021 18:30:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:28:31</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Kara Mack, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
    <item>
        <title>138 Things you always wanted to know from behind the casting table w/ Anissa Williams.</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Things you always wanted to know from behind the casting table w/ Anissa Williams.</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Sitting with Anissa Williams (Straight Outta Compton, Missy Elliot, 2Pac, Nike etc.) brings the HUMAN side from casting to our ears. Anissa shares about her journey from graduating school to getting into casting and how she earned he seat at the elite level that we so venerate. Anissa and I talk about everything from working on In Living Color, to the importance of work-life balance. The thing I'm most hyped about here: I have forever been curious about the perspective of the casting director. Casting can seem like an elusive, mysterious, all-powerful entity that determines our fates. We thank casting when we are booked, we (don't hate me) blame casting when we don't get it (or maybe that's just me) but it is an INTEGRAL part of the performer's journey. This episode will teach you, potentially challenge your perspective, and also warm your hearts as you hear about Anissa's deep-rooted connection to social justice and what inclusion can look like in this time.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_138_-_anissa_williams.mp3" length="65958073" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_138_-_anissa_williams.mp3</guid>
	<pubDate>Sun, 3 Mar 2021 17:30:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>0:45:48</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Anissa Williams, casting, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>139 Maleek Washington - Keys to getting hired and RE-hired while staying IN purpose.</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Maleek Washington - Keys to getting hired and RE-hired while staying IN purpose.</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Welcome to episode 139 of the DanceSpeak podcast with Maleek Washington (Camille A.Brown &amp; Dancers, Sleep No More, Abraham.In.Motion, Sia, Rihanna, and more). I met Maleek at LaGuardia H.S. of the Performance Arts when we were students there 200 years ago (that wasn't a typo). He ALWAYS booked work, and continued to always work and still continues... So naturally, I wanted to learn about how Maleek approaches career. Not only has he performed in many notable companies, but he has also been teaching for years at famous institutions such as Jacob's Pillow and Broadway Dance Center. As Maleek shares his philosophies and tips on navigating work, he provides poignant clarity on how he knows when something is within his purpose or not. Within this, we learn about Maleek's near-death experience that nearly paralyzed him, how he has navigated difficult decisions, how higher education for dance has changed in the last decade, and much more! Listen, Subscribe, and SHARE!</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_139_-_maleek_washington.mp3" length="93004843" type="audio/mpeg" />
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	<pubDate>Sun, 21 Mar 2021 17:30:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:04:35</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Maleek Washington, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>140 Brian 'Footwork' Green. Keys to always growing and exceeding your best.</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Brian 'Footwork' Green. Keys to always growing and exceeding your best.</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>Welcome to Episode 140 of the DanceSpeak podcast with Brian 'Footwork' Green. Brian is that teacher, that mentor, that dancer, that does not need an introduction within most dance spaces. He is the teacher to teachers, and the one that can back it up with a level of dancing that has most of us asking ourselves 'do I even know how to dance?' Brian shares about civil rights and how it interweaves with dancer rights. How parenting and teaching had a shift in the 90's. We get a peek into Brian's early years as a dancer and how the landscape of New York influenced his movement. Brian shares about the dancers and teachers that he loves dancing with, the difference between mixing dance and fusion, the source of his confidence and so much more. I recommend listening with open ears and an open heart. Brian is one of the most brilliant people I have met and I do not use this lightly. The episode is layered, is best accompanied with a paper and pen, and inspired me to re-ignite my own training in dance after interviewing Brian.Listen, learn, subscribe, and share! TW: This episode deals with sensitive topics including references to drug use, violence, and pedophilia.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_140_-_brian_green.mp3" length="144196890" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_140_-_brian_green.mp3</guid>
	<pubDate>Sun, 4 Apr 2021 20:30:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:40:08</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Brian Green, Footwork, Brian "Footwork" Green, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>141 Brian Green - What to do with your abilities and limitations. Lessons from the club.</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Brian Green - What to do with your abilities and limitations. Lessons from the club.</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Welcome to episode 141 of the DanceSpeak podcast with Brian 'Footwork' Green (A BONUS episode that follow's up on Brian's longer interview in 140). This interview moment is kind of the dream.  We were wrapping up a conversation and Brian starts sharing GEMS, so I ask+ed if I could record and he was cool with it and here is how our bonus episode came to be. The originating question that spurred this episode had to do with what it is about dancing with certain people that Brian enjoys. This turns into Brian sharing about how to dance with the best of the best. Also, how one can constantly improve regardless of physical limitations. It goes a lot deeper than that, gets into dance contests, the history of dance being taken from places and commodified and so much more. This episode exemplifies how a conversation can be converted into action which can lead to improvement. Listen, and it'll make sense!</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_141_-_brian_green.mp3" length="41570774" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_141_-_brian_green.mp3</guid>
	<pubDate>Sun, 11 Apr 2021 17:30:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>0:28:52</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Brian Green, Footwork, Brian "Footwork" Green, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, Collection, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>142 Gaining clarity when it's time to transition from dance, dealing w/ burnout, and reframing insecurity w/ Therapist John Sovec</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Gaining clarity when it's time to transition from dance, dealing w/ burnout, and reframing insecurity w/ Therapist John Sovec</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Welcome to episode 142 of the DanceSpeak podcast with Licensed Marriage and Family Therapist John Sovec. First and foremost, let me clarify that John was a full-on working dancer for years and years before transitioning into being a phenom therapist. So... John GETS it! Naturally, one of the first things we dive into is how John had clarity when it was time for him to transition out of dance and how he found being a therapist was his next step. Although I am all for dancing at all ages, the life of a professional dancer tends to be limited in years and there is a huge question of how and when we know when it's our time to transition to what's next. Topics that we explore include: mental health and what to expect as we return to in-person classes during pandemic times (and afterwards) | how to reframe negative self-talk | best approaches in communicating with young dancers when it comes to body care | what made John a constant 'booker' in his dance days | how to advocate for your time off and way way more! Listen, share, subscribe, enjoy, follow us on IG @dancespeakpodcast and let us know what you got from this episode.</description>
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        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_142_-_john_sovec.mp3</guid>
	<pubDate>Sun, 25 Apr 2021 17:30:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:10:35</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, John Sovec, Therapy, Therapist, Therapist/Dancer, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>143 Chase Benz. Tales from a Tennesse Titan that Toured the World.</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Chase Benz. Tales from a Tennesse Titan that Toured the World.</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Welcome to episode 143 of the DanceSpeak podcast with veteran dancer, choreographer and creative director, Chase Benz (Britney Spears, Rihanna, J Balvin, Florida Georgia Line and so many more!). Booking his first tour at age 15, Chase's career is an action-packed trajectory of growth and jaw-dropping work. Chase, a family man, shares about how he finds balance between being a husband, father, and working creative. As we go into the 'tour files' Chase opens up about what can cause a severe emotional dip for so many touring dancers. We get into stories from the stage, why Britney Spears' Vegas residency was one of the most challenging jobs ever, and keys to thriving as a creative. This interview is raw, packed with heart, and as enjoyable as it is educational (if I may say so myself). Listen, share, subscribe, and remember to listen to YOUR inner voice.</description>
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	<pubDate>Sun, 9 May 2021 17:30:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:27:22</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Chase Benz, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>144 The Unknown Story Behind the Creator of DanceSpeak; Dana Wilson interviews Galit Friedlander</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>The Unknown Story Behind the Creator of DanceSpeak; Dana Wilson interviews Galit Friedlander</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Welcome to episode 144 of the DanceSpeak podcast; this is the Fifth Year Anniversary episode! This episode is a switcheroo as the industry vet and 'Words That Move Me' host, Dana Wilson, interviews me, Galit, the creator and regularly scheduled host of DanceSpeak. I let Dana know we can go DEEP and that nothing is off limits. We get into what prepared me for my journey to move and STAY in Los Angeles, what keeps me going in the face of failure... the life experiences that nearly took me out (in many ways). I share one of my favorite memories during my time working as Asst. Choreographer for Prince. I also learn some really surprising similarities that Dana and I have! This episode lifts the veil as your host becomes the guest and I share to let you all know... you never know what one may go through to show up in the packaging - in the light - that they might show up in today. Listen, enjoy, share, and thank you for these 5 years, we are only getting started!!!</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_144_-_5_year_anniversary.mp3" length="90813694" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_144_-_5_year_anniversary.mp3</guid>
	<pubDate>Sun, 23 May 2021 17:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:03:03</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Dana Wilson, Words That Move Me, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>145 Violeta Galagarza. Spanish Harlem teen motherhood to dancing in 'In The Heights' (the film).</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Violeta Galagarza. Spanish Harlem teen motherhood to dancing in 'In The Heights' (the film).</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Welcome to episode 145 of the DanceSpeak podcast with Violeta Galagarza (In The Heights, Grand Theft Auto, the Latin Grammys). Violet is a forever dancer, choreographer, and founder of a non-profit dance company, KR3Ts, which plays a major role in the bridge between underground and industry dancers in New York City. Violet and KR3Ts have come up in loads of episodes here (if you re-listen or go back into the library, you'll NOTICE), and it is long overdue to have the woman herself come on and tell it like it is. Get ready for a story that exceeds what fiction can ever do. Violet lives hip hop; she lives the melting pot that NYC is; she lives what it is to be a strong Latina woman... we laugh, we reminisce, and I get REEALLL INSPIRED. I can't wait for you to hear the full story for yourself! Listen, subscribe, share, and never give up on your dreams!</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_145_-_violeta_galagarza.mp3" length="119989542" type="audio/mpeg" />
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	<pubDate>Sun, 6 Jun 2021 17:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:23:19</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Violeta Galagarza, KR3Ts, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>146 Kim Gingras - How to establish an epic career and seek out your mentors</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Kim Gingras - How to establish an epic career and seek out your mentors</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>Welcome to Episode 146 of the DanceSpeak podcast with Kim Gingras (Madonna, Beyoncé, Dua Lipa, Justin Timberlake... the list goes OOOON). I think it's impossible not to love Kim. She came from Montreal to Los Angeles with a dream and unstoppable work ethic, which paid off FOR SURE. On top of this, Kim emanates humility and kindness, with a clear passion for sharing as much as she can to contribute to others' journeys. In this episode Kim speaks about her choice to move countries for career and how the parameters of being on work visa actually helped her in the long run. It becomes clear quite quickly that Kim is balancing wearing different hats and she shares how she makes it all work (there is actually a clear approach that is GOLDEN). We talk about how to find your mentors at any stage of life, which celebrity she has worked with that has the most surprising (and fun) difference in personality on and offstage, and I somehow manage to elicit excellent dating advice (wooohooo!). Enjoy this episode, share, rate, review, and follow us on IG @dancespeakpodcast!</description>
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	<pubDate>Sun, 20 Jun 2021 17:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:14:43</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Kim Gingras, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>147 Ray Basa - Freeing up your creativity on the spot.</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Ray Basa - Freeing up your creativity on the spot.</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Welcome to episode 147 of the DanceSpeak podcast with Ray Basa. Ray is one of those unbelievably fly dancers who is equally as warm as he is talented. To keep it so real, this episode does one of the best jobs we've done so far at keeping the conversations as real AS IF it wasn't even being recorded. And that's what I LOVE. We talk about everything from freeing up your freestyle, to choreographing on the spot, to finding love, our thoughts on cussing, finding fashion without having to buy new, and more and more. I feel strongly that this episode can apply to all creatives and beyond!</description>
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	<pubDate>Sat, 3 Jul 2021 17:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:46:01</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Ray Basa, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
	</item>
	<item>
        <title>148 Fresh Redding - Key steps to moving your career forward</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Fresh Redding - Key steps to moving your career forward. A re-release of Episode 74</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Welcome to a re-release of April 2018's episode 74 of DanceSpeak with Fresh Redding!! (Credits Include: Kendrick Lamar, Pharell, Justin Bieber, Will.I.Am, Busta Rhymes, America's Best Dance Crew, Nike, DWTS, Kia and more...) Fresh has proven himself to be an accomplished dancer, choreographer, and a true entrepreneur. With a clothing brand, event company, and management company, Fresh epitomizes what it can look like to do it all and be an artist. Topics we explore include: What Fresh has learned from working with Kendrick Lamar, giving yourself a 'grace' period while preparing for a career in entertainment (and learning as much as possible in the process), when to work without monetary compensation, the many hats he wears and how he does it all, the significance of leaving his home environment to go to college, dealing with the loss of peers, branding for himself and others, his first experience working for Will.I.Am, what motivates Fresh, and much much more!  We also have a segment where I ask fresh to give impromptu coaching to one of our team members in the room and it is AWESOME!</description>
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        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_148_-_re-fresh.mp3</guid>
	<pubDate>Sat, 31 Jul 2021 17:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:53:23</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Fresh Redding, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>149 Happy Hour - Polyamory v. Monogamy, Queer identity in romance, Gasms, and Gal talk w/ Jasmine Raphael and Alyssa Stamp</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Happy Hour - Polyamory v. Monogamy, Queer identity in romance, Gasms, and Gal talk w/ Jasmine Raphael and Alyssa Stamp</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>Welcome to episode 149 of the DanceSpeak podcast where we talk about love, s-x, romance, our own experiences and do not hold back. Dare I say more? Jasmine Raphael and Alyssa Stamp sit down with me for a roundtable where we get into different types of relationship styles, benefits and drawbacks, our own identify, and things no one seems to talk about that go down in the bedroom. This episode is an expansion of a conversation we had a little over two years on episode 104 where Jasmine, Alyssa, and Amy Morgan discussed experiences being fem. and queer in the dance world. In the space of 2021 Jasmine and Alyssa share about what they've learned over these years and open up about navigating their own journeys in love, romance, and personal growth.</description>
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	<pubDate>Sat, 15 Aug 2021 15:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:16:09</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Jasmine Rafael, Alyssa Stamp, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>150 - How To Build Your Podcast. Jojo Diggs Interviews the Creator of DanceSpeak.</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>How To Build Your Podcast. Jojo Diggs Interviews the Creator of DanceSpeak.</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Welcome to Episode 150 of the DanceSpeak podcast where we lift the veil of podcasting and SHARE SHARE SHARE. Jojo Diggs (previous guest episodes 15 and 91), who is known in the dance world as a community leader and educator, is starting work on her own podcast: "Healing Shame." Jojo asks me to go in-depth on how I started DanceSpeak, the creative choices I have navigated, pitfalls, and wins. Beneath it all, this episode is about making a new pathway in your life, career, and journey. Listen, enjoy, share, and subscribe!</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_150_-_jojo_diggs.mp3" length="103855258" type="audio/mpeg" />
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	<pubDate>Sun, 29 Aug 2021 15:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:12:07</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Jojo Diggs, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>151 - Finding purpose without having to choose 1 thing and affecting change in the dance world w/ Arnel Calvario</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Finding purpose without having to choose 1 thing and affecting change in the dance world w/ Arnel Calvario</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Welcome to episode 151 of the DanceSpeak podcast with Dr. Arnel Calvario (Culture Shock LA, Beat Freaks, Kinjaz, Fanny Pack, Kabba Modern, and MORE!). Arnel is an Occupational Therapist who simultaneously maintains his purpose and distinguished role in the dance world. This episode explores who to make room for the things you love. Arnel's journey teaches us that you don't have to choose or be just one thing. Things we explore include the difference between the LA dance scene in the 90's/early 2000's and now, how to affect major change in large dance organizations, pacing yourself during the busy season, ways to give back to the dance world, and so much more! Enjoy, share with a friend and subscribe!</description>
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	<pubDate>Sun, 12 Sep 2021 7:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:25:08</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Arnel Calvario, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philipines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>152 - Gordon Watkins. Propelling your career with social media in a way that feels GOOD.</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Gordon Watkins. Propelling your career with social media in a way that feels GOOD.</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Welcome to Episode 152 of the DanceSpeak podcast with Gordon Watkins (Prince, Kendrick Lamar, Ariana Grande, The Weeknd at Super Bowl LV and moreee). Gordon originally appeared on the podcast early on as one of our youngest guests at the time. The general public might know Gordon best at the moment for his presence on social media, but what is behind it is years of experience in Los Angeles and a work ethic that we get to learn more about in this episode. Personally, as a Millennial, my views of social media are mixed. I came into this interview with loads of curiosity as Gordon has learned how to propel his own brand and also my general fear of losing myself in social media and ‘trying to make it.’ What I walked away with after speaking with Gordon is an expanded sense of what can be done right with social media and also how it can ultimately benefit the dancer and dance world. With a crossover between the dance industry and social media insta-verse this episode gets into the nitty gritty of growing your presence on social media without needing to sacrifice your essence. Gordon is open about staying on track without needing to get it perfect. This episode is a behind the scenes look at an influencer who sees a bigger picture and how each one of us can create our own path in a beautiful and new way. Enjoy, listen, share, subscribe and DO YOU!!!</description>
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	<pubDate>Mon, 27 Sep 2021 19:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:12:19</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Gordon Watkins, TikTok, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>153 - Yani Marin shares about touring with Beyonce, dancing on Broadway and acting on TV</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Yani Marin shares about touring with Beyonce, dancing on Broadway and acting on TV</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>Welcome to episode 153 of the DanceSpeak podcast with Yani Marin (The Beyoncé Experience, Broadway's Westside Story, Empire, Jack Ryan and more). From starting ballet as a child at one of the most competitive ballet schools in New York (School of American Ballet) to making her debut as an actress on television with Empire, Yani knows the entertainment industry and what it takes to pivot. This episode looks at choosing between New York and Los Angeles for work while navigating longevity in the entertainment industry regardless of what you're told you 'should' do. Yani is a powerhouse who shares about being fearless when it's time to take a break, proving herself multiple times for every career change she has made and what the different iterations of her career have taught her over the years. We also get into love advice... when it comes to finding romantic partnership with an artist and why you shouldn't let life 'should' on you (get it?!). Enjoy this episode, share, subscribe, and remember: you do not need permission to pursue YOUR journey.</description>
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	<pubDate>Mon, 11 Oct 2021 01:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:08:23</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Yani Marin, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>154 - Codie Wiggins - Living in 5 diff cities while dancing pro. Finding love on tour.</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Living in 5 diff cities while dancing pro. Finding love on tour.</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>Welcome to Episode 154 of the DanceSpeak podcast with repeat guest Codie Wiggins (first episode was ep... 6?!). Codie's credits are plentiful including Justin Timberlake, Usher, Pitch Perfect, Get On Up... the film! To be real, when I read the resume I blushed, but what REALLY gets me about Codie is his humanity. Striking the balance between unparalleled focus and humor galore, Codie is a joy to sit on the DanceSpeak couch with as he shares about finding love while on tour for Justin Timberlake and walking us through the journey to... mmmmm... we won't give it away!  Codie also opens up about his journey from Los Angeles to living in 4 separate countries/5 different cities all while continuing to propel his career. Listen, enjoy, subscribe, and let us know your favorite part (that's what IG is for right?).</description>
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	<pubDate>Sun, 24 Oct 2021 18:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:26:51</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Codie Wiggins, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>155 - Dance Therapist Erica Hornthal on how to foster mental health w/ the demands of dance; feat. special co-host Codie Wiggins</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Dance Therapist Erica Hornthal on how to foster mental health w/ the demands of dance; feat. special co-host Codie Wiggins</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>Welcome to Episode 155 of the DanceSpeak podcast with Erica Hornthal (dance/movement therapist and counselor). I originally met Erica as a colleague on Doctors for Dancers. She impressed me with the way she approaches well-being and her understanding of dancers' needs from her own background in dance. I knew that I wanted to unpack some of the longer-term impacts of the demands of dance, especially in the professional world. In order to bring more than just my own lens, Codie Wiggins, who has a major list of professional accomplishments, joined in to ask questions and discuss. Some of the major topics we discuss and ask Erica about include how to deal with the constant comparisons of dance (and social and life), how to navigate going in and out of burnout (or in and never leaving?!), and ultimately learning to listen to yourself. Listen, enjoy, share, subscribe!</description>
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	<pubDate>Sun, 7 Nov 2021 20:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:21:14</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Erica Hornthal, Codie Wiggins, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>156 - Taja Riley. Speaking up on industry standards.</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Taja Riley. Speaking up on industry standards.</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>Welcome to episode 156 of the DanceSpeak podcast with special guest Taja Riley (Janet Jackson, Bruno Mars, Beyonce, Justin Bieber, the list goes ON). Taja, a dance prodigy, has been working professionally for years and is now using her platform to stand UP for dancer’s rights by breaking the myth of the “replaceable dancer”. This is a must-listen episode for dancers and I would say for anyone who appreciates dance too. Taja bravely shares some of her personal experiences on the job, including on-set treatment of the dance artists that was not up to par. We also discuss how gratitude is not an invitation to be any less respected, navigatong how to get needs met on set, injury talk, mental health in the audition space, MONEY, and what we can do as members of the dance community to break the viscous cycle of low pay and mistreatment. Listen, subscribe, share, let's grow!</description>
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	<pubDate>Sun, 28 Nov 2021 17:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:29:21</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Taja Riley, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>157 - Brian “Footwork” Green. Staying Inspired, Knowing Boundaries With Teachers, and Music + Dance Theory.</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Brian “Footwork” Green. Staying Inspired, Knowing Boundaries With Teachers, and Music + Dance Theory.</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>Our Special Guest this week is the one and only Brian "Footwork" Green. This is Brian's second visit to the podcast and as always he shares with us a gorgeous boatload of knowledge on how to keep growing as dancers, teachers, humans (I know I know). My conversation with Brian weaves through broader lessons of the human experience while also being specific to dance knowledge. For instance, when it comes to confidence, Brian has a way of looking at things that I feel can apply to anyone who's interested in showing up with a stronger sense of self. Brian and I also get into musicality and the different ways of looking at it to keep one's dancing or freestyle from getting stale. From there we discuss culture, the erasure of a generation of dance, and where to still access the source inspiration for so many dance forms we love today, such as Chicago Jit, footwork, and house fusion. Are you ready to get into it?</description>
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	<pubDate>Sun, 12 Dec 2021 17:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:40:00</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Brian Green, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>158 - Inspirational AF. An All-Star 2021 in Review.</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Inspirational AF. An All-Star 2021 in Review.</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>YERRR! We are delighted to present you with Episode 158 of the DanceSpeak podcast as we bring you a handful of curated moments from this last year of interviews. Topics that are covered in this episode include tales from the cypher in the earlier days of hip hop, an unbelievable tour story, patience and being YOU, winning your career, dancers rights, and words of inspiration that will move the soul. Guests that are featured in this compilation include: Jonte (ep. 135), Brian 'Footwork' Green (ep. 140), Chase Benz (ep. 143), Anissa Williams (ep. 138), Taja Riley (ep. 156), Kara Mack (ep. 137). Listen, subscribe, and enjoy listening to our library of over 150 episodes!</description>
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        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_158_-_inspiration.mp3</guid>
	<pubDate>Sun, 26 Dec 2021 17:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>0:40:51</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Jonte, Brian Green, Chase Benz, Anissa Williams, Taja Riley, Kara Mack, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>159 - Solange Zindzi: GLOW-Getter. The art of getting UN-stuck.</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Solange Zindzi: GLOW-Getter. The art of getting UN-stuck.</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>Happy 2022 and welcome to Episode 159 of the DanceSpeak Podcast with our very special guest, Solange Zindzi. Solange is a professional dancer who has toured the world with her artistry in dance and as a model, and is the author of the book 'Solo Jump.' Originally from the Netherlands, Solange's journey spans continents and includes quite the career crossover. In this episode, Solange shares about her decision to come to New York City to pursue a career in dance and her choice to move to Los Angeles after. We also get into what it's like dancing on cruise ships (a significant industry for dancers) and touring the world with international super star Chayanne. Chatting with Solange gave me insight on how vital it is to listen to your gut, how the pandemic can also be an incredibly creative time, and how to trust in the journey regardless of how it looks at any given moment. We also got into Solange's step-by-step process of bringing her book from an idea to a finished piece of literature and how she even had fun in the process (who knew, right?!). Are you ready to kick off your year with some serious inspiration? Then this episode is for you. Listen, subscribe and enjoy!</description>
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        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_159_-_solange_zindzi.mp3</guid>
	<pubDate>Sun, 9 Jan 2022 01:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:28:59</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Solange Zindzi, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>160 - Janelle Ginestra. Naughty Girl Fitness and all-around sourcing your confidence and self-love.</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Janelle Ginestra. Naughty Girl Fitness and all-around sourcing your confidence and self-love.</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>In episode 160 Galit Friedlander and Janelle Ginestra (Naughty Girl Fitness, SZA, P!nk, more...) do a deep dive into Janelle's early years in dance, how she made it big in Los Angeles, and her approach to self-confidence. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Janelle on Instagram @JanelleGinestra and check out Naughty Girl Fitness on Dance Tutorials TV, or in the Apple and Google app stores. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_160_-_janelle_ginestra.mp3" length="120830144" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_160_-_janelle_ginestra.mp3</guid>
	<pubDate>Sun, 23 Jan 2022 01:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:11:55</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Janelle Ginestra, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>161 - Lee Gumbs. Elite Photographer. Trusting your gut, how to werk what you got, and being boldy YOU.</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Lee Gumbs. Elite Photographer. Trusting your gut, how to werk what you got, and being boldy YOU.</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>In episode 161 of the DanceSpeak Podcast, Galit Friedlander and Lee Gumbs (photographer w/ credits that include Beyoncé, Lady Gaga, Jason Derulo) sit down and talk about Lee's start as a professional dancer and how he became the ultimate photographer for movers. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home. You can connect with Lee Gumbs on Instagram @LeeGumbsPhotography. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.</description>
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        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_161_-_lee_gumbs.mp3</guid>
	<pubDate>Sun, 6 Feb 2022 01:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>0:46:50</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Lee Gumbs, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>162 - Cultura - Choreographer to the Latinx Superstars. How to Work What's Authentically You.</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Cultura - Choreographer to the Latinx Superstars. How to Work What's Authentically You.</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>In episode 162 host Galit Friedlander and Cultura (Ariana Grande, Maluma, Farruko, Owner of Cambio Studio), discuss gender-bending in the dance world, wardrobe woes, and how to create your own lane. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home. You can connect with Cultura on Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.</description>
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	<pubDate>Sun, 20 Feb 2022 01:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>0:57:53</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Cultura, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>163 - Natalie Gilmore. The Road to Booking Justin Timberlake and How to Tap into your Wisdom.</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Natalie Gilmore. The Road to Booking Justin Timberlake and How to Tap into your Wisdom.</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>In episode 163 host Galit Friedlander and Natalie Gilmore (Justin Timberlake, La La Land, Ariana Grande), discuss Natalie's journey to becoming one of Justin Timberlake's main dancers, how long one should keep that side job, and knowing when to pack your bags to follow your dreams. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Natalie on her Main Instagram and Coaching Page. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_163_-_natalie_gilmore.mp3" length="156036725" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_163_-_natalie_gilmore.mp3</guid>
	<pubDate>Sun, 6 Mar 2022 01:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:32:52</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Natalie Gilmore, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>164 - Tyrell and Latrina Washington - American Song Contest. How To Keep Working and Growing in the Dance Industry... for Decades</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Tyrell and Latrina Washington - American Song Contest. How To Keep Working and Growing in the Dance Industry... for Decades</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>In episode 164 host Galit Friedlander and industry vets Tyrell and Latrina (Beyonce, Whitney Houston, American Song Contest, Rihanna, Americal Idol...), discuss dancing professionally while building a family, when pull-ups go wrong, and how to keep your career growing in the long term. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Tyrell and Latrina on Latrina's Instagram, Tyrell's Instagram, the Couple's Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_164_-_tyrell_latrina.mp3" length="135128106" type="audio/mpeg" />
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	<pubDate>Sun, 20 Mar 2022 01:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:20:25</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Tyrell Washington, Latrina Bolger Washington, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>165 - Lindiwe Rose - Letting the World Catch Up with Your Magic</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Lindiwe Rose - Letting the World Catch Up with Your Magic</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>In episode 165 host Galit Friedlander and Lindiwe Rose, (Akon, Jason Wale, The Chainsmokers), discuss the different genres of South African dance, lovin' your hips n thighs, and letting the world catch up with your magic. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home. You can connect with Lindiwe on Instagram, @lindiwerose. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts. You can donate to the podcast via PayPal by directing your donation to DanceSpeakPodcast@gmail.com.</description>
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	<pubDate>Sun, 3 Apr 2022 18:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:15:29</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Lindiwe Rose, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>166 - How To Use PR To Boost Your Career. w/ Kim Hale and Sarah Parsons</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>How To Use PR To Boost Your Career. w/ Kim Hale and Sarah Parsons</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>In episode 166 host Galit Friedlander sits down with publicists Kim Hale (Kim Hale PR) and Sarah Parsons (Sarah Parsons Media), to discuss public relations concepts that you can apply to your own journey, pitching yourself to your dream job, and how to own your authenticity on social media. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Kim on Instagram and Sarah on Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_166_-_kim_sarah.mp3" length="148720965" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_166_-_kim_sarah.mp3</guid>
	<pubDate>Sun, 17 Apr 2022 18:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:28:31</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Kim Hale, Sarah Parsons, PR, Public Relations, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Usher, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>167 - Kevin Stea - From Taco Bell to Dancing on TV</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Kevin Stea - From Taco Bell to Dancing on TV</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>In Episode 167, host Galit Friedlander and Kevin Stea (Madonna, Michael Jackson, DWTS) discuss dancing for legends, auditioning for things even when you're all wrong for it, and creating freedom from your past. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Kevin on Instagram and his LinkTree. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_167_-_kevin_stea.mp3" length="165210292" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_167_-_kevin_stea.mp3</guid>
	<pubDate>Sun, 1 May 2022 18:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:38:20</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Kevin Stea, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>168 - Michele Byrd - Blazing New Paths w. Ladies of Hip-Hop</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Michele Byrd - Blazing New Paths w. Ladies of Hip-Hop</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>In episode 168 host Galit Friedlander and street dance activist Michele Byrd (Founder and Exec Dir. Ladies of Hip Hop), discuss the creation of Ladies of Hip-Hop, how on earth to balance multiple hats, and picking up new skillsets to realize your dreams. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Michele on Instagram and Ladies of Hip-Hop on their Instagram and website. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_168_-_michele_byrd.mp3" length="84404262" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_168_-_michele_byrd.mp3</guid>
	<pubDate>Sun, 15 May 2022 02:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>0:50:14</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Michele Byrd, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>169 - Chuck Maldonado On How To Move Your Career Forward Through ANYTHING</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Chuck Maldonado On How To Move Your Career Forward Through ANYTHING</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>In Episode 169, host Galit Friedlander and Chuck Maldonado (Stomp the Yard, Blackish, Break The Stage), discuss finding work when things slow down, recs for getting into film/TV and common mistakes to avoid in order to keep you working. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Chuck on Instagram and Fuzion Force on Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_169_-_chuck_maldonado.mp3" length="103874165" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_169_-_chuck_maldonado.mp3</guid>
	<pubDate>Sun, 29 May 2022 02:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:01:49</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Chuck Maldonado, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>170 - Dr. J Iafrate - Sports Med Doc Shares TOP Things You Need To Know To Take Care of Your Dance Body</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Dr. J Iafrate - Sports Med Doc Shares TOP Things You Need To Know To Take Care of Your Dance Body</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>In Episode 170 (holy moly), host Galit Friedlander and Dr. Julia Iafrate (Sports Medicine Physician at NYU), discuss how to enhance your physical performance at any age, how-on-earth Dr. J manages to get her workouts in, and knowing your limits. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Dr. Iafrate on Twitter, Instagram, and the NYU Langone website. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_170_-_julia_iafrate.mp3" length="131389041" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_170_-_julia_iafrate.mp3</guid>
	<pubDate>Sun, 12 Jun 2022 20:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:18:12</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Dr. Julia Iafrate, Dr. J Iafrate, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>171 - Ajaye Skeene - How to Build Staying Power in the Industry</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Ajaye Skeene - How to Build Staying Power in the Industry</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>In episode 171 host Galit Friedlander and Ajaye Skeene (Justin Timberlake, Jason Derulo, Ariana Grande, Chris Brown, and more), discuss building a dance career in two major entertainment hubs, stunt work gone awry, and how to know when it's time to take a break. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Ajaye on Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_171_-_ajaye_skeene.mp3" length="112579742" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_171_-_ajaye_skeene.mp3</guid>
	<pubDate>Sun, 10 Jul 2022 01:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:18:10</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Ajaye Skeene, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>172 - What the F*** to do About Burnout</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>What the F*** to do About Burnout</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>In episode 172 host Galit Friedlander and Callie Lacinski (dancer and DanceSpeak team member), discuss ways to unpack burnout, delicious self-care, and what it looks like to follow your gut. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Callie on Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_172_-_callie_lacinski.mp3" length="162163171" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_172_-_callie_lacinski.mp3</guid>
	<pubDate>Sun, 24 Jul 2022 01:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:36:31</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Callie Lacinski, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>173 - Gustavo Vargas - The Art of Being Fearless</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Gustavo Vargas - The Art of Being Fearless</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>In episode 173 host Galit Friedlander and Gustavo 'Suavo' Vargas (Britney Spears, JLO, LA LA Land, Grammy's, way more), discuss booking a major job before having an agent, demystifying dance belts, and how to get out of your own way. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Suavo via his website and Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_173_-_suavo.mp3" length="142802237" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_173_-_suavo.mp3</guid>
	<pubDate>Sun, 8 Aug 2022 23:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:25:00</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Suavo, Gustavo Vargas, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>174 - Alexa Nof - How to Book Work w/o Sacrificing Your Authentic Self</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Alexa Nof - How to Book Work w/o Sacrificing Your Authentic Self</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>In episode 174 host Galit Friedlander and Alexa Nof (Nike, Redbull Dance, Quay Sunglasses), discuss finding a path for yourself within dance, upping your freestyle game, and navigating work relationship break-ups. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Alexa on Instagram @alexanof Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_174_-_alexa_nof.mp3" length="104502884" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_174_-_alexa_nof.mp3</guid>
	<pubDate>Sun, 21 Aug 2022 00:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:12:34</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Alexa Nof, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>175 - Friidom - Investing In Your Dreams</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Friidom - Investing In Your Dreams</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>In Episode 175, host Galit Friedlander and Friidom (pioneer of "Epiic," movement composer, director), discuss respecting dance styles while creating your own lane, the concept of movement composition, and advice for investing in your dreams. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Friidom on Instagram and his website.</description>
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	<pubDate>Sun, 4 Sep 2022 00:19:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:15:53</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Friidom, Darrel Dunn, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>176 - How To Give No F's and Stack up W's with Claude Racine-Valinsky</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>How To Give No F's and Stack up W's with Claude Racine-Valinsky</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>In episode 176 host Galit Friedlander and Claude Racine-Valinsky (Demi Lovato, Pussycat Dolls, DWTS) discuss the life cycle of a major dance career, sexy motherhood, and the key to making the most out of a single day. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Claude on Instagram and learn more about Claude's offerings here. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_176_-_claude_racine.mp3" length="105038925" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_176_-_claude_racine.mp3</guid>
	<pubDate>Sun, 18 Sep 2022 00:19:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:12:56</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Claude Racine-Valinsky, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>177 - Aerick Luckie on Building Industry Connections</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Aerick Luckie on Building Industry Connections</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>In Episode 177, host Galit Friedlander and Aerick Luckie (Old School Skinny, DWTS, Jhene Aiko), discuss insights on growing up in LA's dance industry, celebrity stories, and how to know who you are supposed to know in the world of networking. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Luckie on Instagram and learning about Old School Skinny on their website and Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_177_-_luckie.mp3" length="106147339" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_177_-_luckie.mp3</guid>
	<pubDate>Sun, 9 Oct 2022 00:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:13:42</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Aerick Luckie, Luckie, Old School Skinny, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>178 - Leaving Home for LA When You're 10 w/ Brady and Jen</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Leaving Home for LA When You're 10 w/ Brady and Jen</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>In episode 178 host Galit Friedlander, Brady Amaya, (FamJam, This is Us, WNBA SparKids) and Jennifer Webb-Amaya, peel back the curtain to discuss and share the choice and journey of coming to Los Angeles to pursue dance/acting as a minor. They discuss getting ready for the big jobs, maintaining long-distance relationships, and things that kids wish choreographers knew. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Brady on Instagram and Jennifer on Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_178_-_jen_brady.mp3" length="169696873" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_178_-_jen_brady.mp3</guid>
	<pubDate>Sun, 23 Oct 2022 00:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:41:00</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Brady Amaya, Jennifer Webb-Amaya, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, choreographer, assistant, Debbie Reynolds Legacy Studio, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>179 - Brice 'Professor Lock' Johnson - Finding Inner Peace Through Dance</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Finding Inner Peace Through Dance</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>In episode 179 host Galit Friedlander and Brice 'Professor Lock' Johnson (SYTYCD 8, Madonna, the Hood Lockers, TED Talks presenter), discuss finding your groove, the addictions we don't talk about, and the key to growing your social media audience while staying true to yourself. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Brice on Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_179_-_brice_johnson.mp3" length="113120881" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_179_-_brice_johnson.mp3</guid>
	<pubDate>Tue, 8 Nov 2022 00:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:07:20</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Brice Johnson, Professor Lock, House of Momentum, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>180 - Moncell Durden. What You May Not Know About Dance and How To Go From the Cyper to Universities</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>What You May Not Know About Dance and How To Go From the Cyper to Universities</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>In episode 180 (re-release of Episode 103) host Galit Friedlander and Moncell Durden (In Tangle Roots, USC Kaufman School of Dance, Yale), discuss how to navigate dance in an intelligent way, dance forms commonly not discussed in the studio/street scene, and how Moncell was able to piece together a breathtaking education. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Moncell on Instagram his website and the Patreon for Intangible Roots. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_180_-_moncell_again.mp3" length="168111875" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_180_-_moncell_again.mp3</guid>
	<pubDate>Sun, 20 Nov 2022 00:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:40:03</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Moncell Durden, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>181 - Amy Morgan - Breaking Perfectionism and All Things Heels</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Breaking Perfectionism and All Things Heels</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>In episode 181 host Galit Friedlander and Amy Morgan (Beyoncé, Chris Brown, Millennium Dance Complex Faculty), discuss why dancers tend to feel like they are not enough, chunky heels, and breaking the cycle of perfectionism. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fitness Fundamentals - https://galit-s-school-0397.thinkific.com/courses/fitness-fundamentals-1 Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Amy on Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_181_-_amy_morgan.mp3" length="106799869" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_181_-_amy_morgan.mp3</guid>
	<pubDate>Sun, 4 Dec 2022 22:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:03:34</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Amy Morgan, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>182 - Processing Grief with Therapist Esther Goldstein</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Processing Grief with Therapist Esther Goldstein</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>In episode 182 host Galit Friedlander and Esther Goldstein (LCSW w/a specialization in grief and trauma), in light of the recent loss of Stephen 'tWitch' Boss, have a conversation around how we can process the loss of someone to suicide, ways to deal with unanswered questions, and self-care, particularly during the tough times. We are sending love to tWitch's family and all those impacted by his loss. We want to honor his incredible legacy and urge people to also look at his beautiful contributions to dance and the world at large. Resources: Crisis Helpline: https://www.samhsa.gov/find-help/national-helpline Low-Cost Therapy: https://openpathcollective.org Esther's Practice: https://integrativepsych.co/ Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home. You can connect with Esther on Instagram and her website. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_182_-_esther_goldstein.mp3" length="72806739" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_182_-_esther_goldstein.mp3</guid>
	<pubDate>Sun, 18 Dec 2022 0:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:03:34</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Esther Goldstein, Stephen tWitch Boss, tWitch, Stephen Boss, Ellen Degeneres, trauma, therapy, help, mental health, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>183 - Erin Marino - MSA Agent on How to Make Progress in Your Dance Career</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Processing Grief with Therapist Esther Goldstein</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>In episode 183 host Galit Friedlander and Erin Marino (MSA Agent and Director of Education, Creator of LA Establishment), discuss what dancers need to know to thrive with their agents, why puppies change lives, and how to move your career forward. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You can connect with Erin on Instagram https://instagram.com/erinmarino and learn more about LA Establishment on Instagram https://instagram.com/laestablishment and the LAE website https://www.laestablishment.com/ Listen to DanceSpeak on our website https://www.gogalit.com/dancespeak Apple Podcasts https://podcasts.apple.com/us/podcast/dancespeak/id1111916220, Spotify https://open.spotify.com/show/3Fi0IbPSno5c0T6YA5POUW, and Google Podcasts.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_183_-_erin_marino.mp3" length="205343780" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_183_-_erin_marino.mp3</guid>
	<pubDate>Wed, 11 Jan 2023 0:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>2:02:13</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Erin Marino, MSA, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>184 - Sean "Fresh" Redding - Life Talk, Super Bowl Halftime, and Dancers' Rights like You've Never Heard</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Sean "Fresh" Redding - Life Talk, Super Bowl Halftime, and Dancers' Rights like You've Never Heard</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>In episode 184 host Galit Friedlander and Fresh Redding (Super Bowl LVI, Kendrick Lamar, Will.I.Am, NIKE) discuss how much dancers are really getting paid for major gigs, dancing as a famous hamster character, and navigating the tricky terrain of romantic interest on the job. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You can connect with Fresh on Instagram https://www.instagram.com/freshredding. Listen to DanceSpeak on our website https://www.gogalit.com/dancespeak Apple Podcasts https://podcasts.apple.com/us/podcast/dancespeak/id1111916220, Spotify https://open.spotify.com/show/3Fi0IbPSno5c0T6YA5POUW, and Google Podcasts.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_184_-_fresh_redux.mp3" length="130666386" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_184_-_fresh_redux.mp3</guid>
	<pubDate>Sun, 29 Jan 2023 0:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:17:46</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Fresh Redding, Sean Redding, MSA, African Diaspora, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>185 - Sorah Yang - Building, Balancing, and Creating Kick--- Choreo</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Sorah Yang - Building, Balancing, and Creating Kick--- Choreo</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>In episode 185 host Galit Friedlander and Sorah Yang (GRV, TEDx, Billie Eilish) discuss how to honor your current workload while creating new opportunities, the collegiate dance scene, and techniques for time management. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You can connect with Sorah on Instagram https://www.instagram.com/sorahyang/ and her website https://www.sorahyang.com/. Listen to DanceSpeak on our website https://www.gogalit.com/dancespeak Apple Podcasts https://podcasts.apple.com/us/podcast/dancespeak/id1111916220, Spotify https://open.spotify.com/show/3Fi0IbPSno5c0T6YA5POUW, and Google Podcasts.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_185_-_sorah_yang.mp3" length="152321058" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_185_-_sorah_yang.mp3</guid>
	<pubDate>Sun, 12 Feb 2023 0:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:30:40</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Sorah Yang, MSA, Asian, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>186 - Bad Newz - Krump, Keys to Winning Battles, and Modeling</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Bad Newz - Krump, Keys to Winning Battles, and Modeling</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>In episode 186 host Galit Friedlander and Greg 'Bad Newz' Aldana (Hip Hop International 2018 Winner for 2x2, 818 Winner 4x, Banana Republic, Founder of the Newz Stand), discuss how to stay connected with dance as you mature, stuffing Adidas, and why it can be better to like what you do for work more than love it. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You can connect with Bad Newz on Instagram https://instagram.com/__newzz__/ and the Newz Stand on Instagram https://instagram.com/thenewzstand/ and their website https://thenewzstand.com/. Listen to DanceSpeak on our website https://www.gogalit.com/dancespeak, Apple Podcasts https://podcasts.apple.com/us/podcast/dancespeak/id1111916220, Spotify https://open.spotify.com/show/3Fi0IbPSno5c0T6YA5POUW, and Google Podcasts. This episode is supported by ES Photography. Follow and connect on Instagram https://www.instagram.com/es.photography.la/.</description>
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        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_186_-_bad_newz.mp3</guid>
	<pubDate>Sun, 12 Mar 2023 0:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:41:58</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Bad Newz, MSA, Asian, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>187 - Menina Fortunato - Creating ABUNDANCE in a Feast vs. Famine Industry</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Menina Fortunato - Creating ABUNDANCE in a Feast vs. Famine Industry</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>In episode 187 host Galit Friedlander and Menina Fortunato (Britney Spears, Beyoncé, Maluma, Alias, Dance Moms), discuss getting your foot in the door, roommate woes, and the world of unofficial managers. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You can connect with Menina on Instagram and via her website. Listen to DanceSpeak on our website https://www.gogalit.com/dancespeak, Apple Podcasts https://podcasts.apple.com/us/podcast/dancespeak/id1111916220, Spotify https://open.spotify.com/show/3Fi0IbPSno5c0T6YA5POUW, and Google Podcasts. This episode is supported by ES Photography. Follow and connect on Instagram https://www.instagram.com/es.photography.la/.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_187_-_menina_fortunato.mp3" length="143093367" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_187_-_menina_fortunato.mp3</guid>
	<pubDate>Sun, 9 Apr 2023 23:50:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:25:10</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Menina Fortunato, MSA, Asian, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>188 - Sean Erick - Touring with (Justin) Timberlake and how to make requests on the job</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Sean Erick - Touring with (Justin) Timberlake and how to make requests on the job</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>In episode 188 host Galit Friedlander and Sean Erick (Justin Timberlake, Cee-Lo, Lady Gaga, Coldplay), discuss how to ask for what you need on the job while still building your career, falling THROUGH the stage while on tour, and the power of collaborating with your peers. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You can connect with Sean on Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_188_-_sean_erick.mp3" length="185127824" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_188_-_sean_erick.mp3</guid>
	<pubDate>Sun, 7 May 2023 20:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:50:11</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Sean Erick, MSA, Asian, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, movement lifestyle, mL, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, chicago footwork, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, Justin Timberlake, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>189 - From Balls to Legends: The Icon Javier the Dragon Ninja and the Vibrant World of Voguing</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>From Balls to Legends: The Icon Javier the Dragon Ninja and the Vibrant World of Voguing</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>In episode 189 host Galit Friedlander and The Icon Javier the Dragon Ninja (Madonna, Magic Mike 2, Juste Debout, America's Next Top Model), discuss the evolution of the Vogue ball scene, how not to be vague when you vogue, and when to take a pause for mental health. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You can connect with Javier on Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_189_-_javier_dragon.mp3" length="126729841" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_189_-_javier_dragon.mp3</guid>
	<pubDate>Sun, 4 Jun 2023 20:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:15:26</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Javier Ninja, Javier Madrid, The Icon, MSA, Asian, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, movement lifestyle, mL, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, chicago footwork, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, Justin Timberlake, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>190 - YNOT - When Dance Goes Corporate, Breakin in the Olympics, and How to Nurture Creativity</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>When Dance Goes Corporate, Breakin in the Olympics, and How to Nurture Creativity</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>In episode 190 host Galit Friedlander and Anthony Denaro AKA YNOT (Rocksteady Crew, M.F.A, faculty at Texas Tech), discuss how hip-hop/breaking have taken him around the world and into academia, what dance and architecture have in common, and how to get the most out of your day as a creative. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You can connect with YNOT on Instagram and their website. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_190_-_ynot.mp3" length="135280955" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_190_-_ynot.mp3</guid>
	<pubDate>Sun, 9 Jul 2023 20:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:20:31</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, YNOT, Anthony Denaro, MSA, Asian, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, movement lifestyle, mL, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, chicago footwork, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, Justin Timberlake, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>191 - King Charles - Chicago Footwork Roots and Touring w Madonna</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Chicago Footwork Roots and Touring w Madonna</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>In episode 191 host Galit Friedlander and King Charles (Founder of Creation Global and Footwork Frenzy, and MADONNA), discuss the roots of Chicago's street/club dances, which zodiac sign Madonna doesn't work with, and what it's like auditioning and touring the world as an underground dancer. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You can connect with King Charles on Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_191_-_king_charles.mp3" length="97755028" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_191_-_king_charles.mp3</guid>
	<pubDate>Sun, 6 Aug 2023 00:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>0:58:11</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, King Charles, MSA, Asian, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, movement lifestyle, mL, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, chicago footwork, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, Justin Timberlake, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>192 - Lil Buck - Memphis Jookin is Fine Art</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Lil Buck - Memphis Jookin is Fine Art</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>In episode 192 host Galit Friedlander and Charles "Lil Buck" Riley (Madonna, Vogue, Blindspotting, Versace, Alicia Keys, and more), discuss the roots and rise of Memphis Jookin, what 'gettin Buck' means, and the key to getting taken seriously across different professional fields. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You can connect with Lil Buck on Instagram and through his website. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_192_-_lil_buck.mp3" length="171537877" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_192_-_lil_buck.mp3</guid>
	<pubDate>Sun, 10 Sep 2023 20:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:42:06</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Lil Buck, MSA, Asian, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, movement lifestyle, mL, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, chicago footwork, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, Justin Timberlake, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>193 - Jillian Schmitz - The Marvelous Mrs. Maisel, TV Dance Jobs, and Letting Go of Perfectionism</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Jillian Schmitz - The Marvelous Mrs. Maisel, TV Dance Jobs, and Letting Go of Perfectionism</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>In episode 193 host Galit Friedlander and Jillian Schmitz (The Marvelous Mrs. Maisel, Grey Maybe Podcast, Physical, DWTS), discuss what burlesque is and what it isn't, the pros and cons you'll want to know about when dancing on TV, and deconstructing the patriarchy (don't be scurred, we think you'll find this empowering regardless of gender). Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You can connect with Jillian on Instagram and through her website. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_193_-_jillian_schmitz.mp3" length="182156039" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_193_-_jillian_schmitz.mp3</guid>
	<pubDate>Mon, 16 Oct 2023 23:30:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:48:25</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Jillian Schmitz, MSA, Asian, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, movement lifestyle, mL, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, chicago footwork, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, Justin Timberlake, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>194 - Reggie Oliver - Booking All the Major U.S. Dance Cities w/o Moving from Home</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Reggie Oliver - Booking All the Major U.S. Dance Cities w/o Moving from Home</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>In episode 194 host Galit Friedlander and Reggie Oliver (The Weeknd, Keke Palmer, Pitbull, Ozuna, and more), discuss how Reggie stays booked year-round in all the major U.S. dance markets, words you'd only know if you're from Philly, and how to approach thrivers to be your mentors. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You can connect with Reggie on Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_194_-_reggie_oliver.mp3" length="136212813" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_194_-_reggie_oliver.mp3</guid>
	<pubDate>Sun, 12 Nov 2023 00:30:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:21:04</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Reggie Oliver, MSA, Asian, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, movement lifestyle, mL, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, chicago footwork, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, Justin Timberlake, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>195 - Pilar Gerasimo - Award-Winning Health Journalist. Learning to Become a Healthy Deviant.</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Pilar Gerasimo - Award-Winning Health Journalist. Learning to Become a Healthy Deviant.</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>In episode 195 host Galit Friedlander and Pilar Gerasimo (founding editor-in-chief of Experience Life magazine and author of the Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World), discuss the 3 simple game-changers to having more healthy and productive days, navigating our well-being when there are major global crisis' at play, and understanding your ultradian rhythms for peak performance. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Pilar on Instagram and through her website. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_195_-_pilar_gerasimo.mp3" length="128257797" type="audio/mpeg" />
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	<pubDate>Sun, 10 Dec 2023 22:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:16:20</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Pilar Gerasimo, Healthy Deviant, MSA, Asian, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, movement lifestyle, mL, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, chicago footwork, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, Justin Timberlake, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>196 - Ava Bernstine-Mitchell - How to Get Asked Back for More Dance Jobs, Family Balance, and Dancers Alliance Wisdom</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Ava Bernstine-Mitchell - How to Get Asked Back for More Dance Jobs, Family Balance, and Dancers Alliance Wisdom</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>In episode 196, host Galit Friedlander and renowned dancer/choreographer Ava Bernstine-Mitchell (La La Land, Spirited, Britney Spears, Dancers Alliance board member) dive into the dance world's intricacies. From Ava's early dance steps to the mentorship under Debbie Allen, they explore creating on-the-spot choreography, overcoming on-the-job challenges, and empowering young talents. Highlights include candid moments about respecting one's body, setting boundaries, and Ava's approach to hiring dancers. The conversation covers reframing the industry competitiveness, the role of relationships in getting work, and the delicate balance of doing projects for free. Tune in for a 1-hour journey filled with laughter, wisdom, and profound reflections on dance, purpose, and community. Follow Galit: Instagram: https://www.instagram.com/gogalit Website: https://www.gogalit.com/ Fit From Home: https://galit-s-school-0397.thinkific.com/courses/fit-from-home Follow Ava on Instagram.</description>
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	<pubDate>Sun, 14 Jan 2024 23:59:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:20:07</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Ava Bernstine, Dancers Alliance, MSA, Asian, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, movement lifestyle, mL, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, chicago footwork, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, Justin Timberlake, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>197 - Sherry Lin RD - Nourishing Dancers: A Deep Dive into Nutrition and Well-being</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Sherry Lin RD - Nourishing Dancers: A Deep Dive into Nutrition and Well-being</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>In episode 197, host Galit Friedlander invites Sherry Lin, a fellow mover (MFA) and registered dietician specializing in dancer's nutrition, to explore the intricacies of nourishing the dancing body and mind. Join them as they embark on a journey through the nuances of nutrition, starting with early signs of disordered eating and the disconnect between hunger and body cues. Galit shares personal insights into her own journey, while Sherry offers invaluable advice on navigating societal pressures and stress impacts on overall well-being. Discover the importance of expanding the definition of health beyond physicality, and delve into topics like intermittent fasting, nutritional timing, and the role of electrolytes in dancers' diets. With candid moments and humorous anecdotes, they tackle complex issues such as approaching someone who might be suffering from disordered eating and the challenges of finding the right nutritionist. Tune in for an hour of enlightening conversation and practical tips on nurturing the dancer's body, mind, and soul. Follow Galit: Instagram: https://www.instagram.com/gogalit Website: https://www.gogalit.com/ Fit From Home: https://galit-s-school-0397.thinkific.com/courses/fit-from-home Follow Sherry on Instagram and enjoy her FREE Nutrition Masterclass for Performers here.</description>
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	<pubDate>Sun, 11 Feb 2024 23:59:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:08:58</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Sherry Lin, Sherry Lin RD, Nutritionist, Dancers Alliance, MSA, Asian, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, movement lifestyle, mL, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, chicago footwork, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, Justin Timberlake, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>198 - Ai Shimatsu - The Renaissance Tour, Japan to the U.S., Building a Resilient Career</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Ai Shimatsu - The Renaissance Tour, Japan to the U.S., Building a Resilient Career</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>In the latest episode, host Galit Friedlander is joined by the remarkable dancer Ai Shimatsu (Beyoncé Renaissance World Tour, Madonna, Pharrell, Ariana Grande and morrrre). From the exhilarating highs of opening nights to the behind-the-scenes realities of tour life, Ai shares her experiences navigating the dance industry with resilience and grace. Discover the unique challenges and triumphs of her time on the Renaissance tour and the profound impact it had on her perspective as a performer. Through candid conversations, Ai reflects on her journey from ballet beginnings in Japan to her adventurous move to New York City. Delve into the cultural nuances that have shaped her career and discover the secrets behind her success as a dancer and teacher. With humor and authenticity, Ai opens up about the stereotypes and struggles faced by Asian women in the dance industry, shedding light on the importance of representation and inclusion. Join the conversation as she shares her insights into mastering choreography, navigating photo shoots, and finding balance in a demanding profession. Tune in for an hour of laughter, inspiration, and cultural exploration as Galit and Ai delve into the joys of dance, teaching, and the vibrant flavors of Japanese cuisine in LA. Follow Galit: Instagram: https://www.instagram.com/gogalit Website: https://www.gogalit.com/ Fit From Home: https://galit-s-school-0397.thinkific.com/courses/fit-from-home Follow Ai on Instagram.</description>
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	<pubDate>Sun, 10 Mar 2024 23:59:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:28:46</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Ai Shimatsu, Dancers Alliance, MSA, Asian, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, movement lifestyle, mL, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, chicago footwork, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, Justin Timberlake, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>199 - Eden Shabtai - Mastering Adversity: A Choreographer's Journey of Resilience</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Eden Shabtai - Mastering Adversity: A Choreographer's Journey of Resilience</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>In episode 199, host Galit Friedlander sits down with Artistic Director/Choreographer Eden Shabtai (the Grammys, DTWTS, Chris Brown, Ava Max...) for a candid conversation about navigating motherhood, health challenges, and excelling in one of the most challenging industries: entertainment/dance. This episode delves into Eden's unique perspective on resilience and the approach that has saved her life and created a successful career in dance.  WE GET INTO EDEN'S MINDSET, you will want to take notes! With humor and wisdom, Eden and Galit discuss the evolving landscape of auditions, the intersection of beauty and artistry, and the challenges of forging meaningful connections in a fast-paced industry. Join the conversation as they reflect on the highs and lows of a career in dance, and the enduring power of creativity to inspire and uplift. Tune in for an hour(ish) of empowerment, inspiration, and celebration of resilience as Galit and Eden share their insights on life, art, and the endless possibilities that lie ahead. Follow Galit: Instagram: https://www.instagram.com/gogalit Website: https://www.gogalit.com/ Fit From Home: https://galit-s-school-0397.thinkific.com/courses/fit-from-home Follow Eden on Instagram and check out her website.</description>
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	<pubDate>Sun, 7 Apr 2024 23:59:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:22:40</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Eden Shabtai, Dancers Alliance, MSA, Asian, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, movement lifestyle, mL, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, chicago footwork, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, Justin Timberlake, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>200 - Sheopatra S.R. - Attracting what you want by TRUSTING YOURSELF.</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Sheopatra S.R. - Attracting what you want by TRUSTING YOURSELF.</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>In episode 200, host Galit Friedlander welcomes the movement artist and visionary Sheopatra S.R. (The Council, NIKE, Daddy Yankee), known for her groundbreaking dance mixtapes and Memphis-born movement, for an enlightening discussion on embracing authenticity, overcoming self-doubt, and manifesting dreams through consistency. Join Galit and Sheopatra as they delve into the fascinating world of dance, sharing insights into what it means to let the dance take over your being, what 'Southern Boughie' is, and how to surrender to your intuition. Follow Galit: Instagram: https://www.instagram.com/gogalit Website: https://www.gogalit.com/ Fit From Home: https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Sheopatra S.R. on Instagram and the Council on Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.</description>
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	<pubDate>Mon, 13 May 2024 16:35:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:28:45</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Sheopatra, SheStreet, THECouncil, Dancers Alliance, MSA, Asian, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, movement lifestyle, mL, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, chicago footwork, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, Justin Timberlake, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>201 - Kayla Janssen - How To Create A Successful Career w.o Going Viral</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Kayla Janssen - How To Create A Successful Career w.o Going Viral</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>In episode 201 host Galit Friedlander and Choreographer/Creative Director Kayla Janssen (Dua Lipa, Disney, Rita Ora, Millennium Dance Complex faculty), discuss breaking free of pressures to go viral, dry fit underwear as the unknown must-have (you're welcome), and secrets to building a successful class. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home: https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Kayla on Instagram. Listen to DanceSpeak on Apple Podcasts and Spotify.</description>
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	<pubDate>Mon, 10 Jun 2024 13:10:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:29:21</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Kayla Janssen, Dancers Alliance, MSA, Asian, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, movement lifestyle, mL, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, chicago footwork, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, Justin Timberlake, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>202 - King Chris - Getting it Right for Meg Thee Stallion and The Power of Imperfection</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>King Chris - Getting it Right for Meg Thee Stallion and The Power of Imperfection</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>In episode 203 host Galit Friedlander and Nicole Williams - aka Nicole the Pole aka Nicole the Soul Coach - (Cardi B, Rihanna, Beyonce, Snoop Dogg), discuss the do's and don'ts when submitting for a dance job, how to make your money come to YOU, and how to go beyond self-numbing to come into your power. TW: We discuss substance abuse in this episode. If you are currently suffering from addiction or a mental health crisis we have included a hotline here. WE LOVE YOU! Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Nicole on Instagram and through her website. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.</description>
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	<pubDate>Sat, 13 Jul 2024 12:10:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:08:50</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, King Chris, Dancers Alliance, MSA, Asian, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, movement lifestyle, mL, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, chicago footwork, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, Justin Timberlake, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>203 - Nicole the Pole - Snoop Dogg Booker and Dancer on Pivoting When You Have Already Built a Career</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Nicole the Pole - Snoop Dogg Booker and Dancer on Pivoting When You Have Already Built a Career</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>In episode 202 host Galit Friedlander and Choreographer/Creative Dir King Chris (Meg Thee Stallion, French Montana, Sevyn Streeter), discuss what excellence looks like on the job, why you can't pay us to go back to our 20's, and how to maintain boundaries when getting hired. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home: https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with King Chris on Instagram and his website.</description>
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	<pubDate>Mon, 12 Aug 2024 12:10:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:37:41</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Nicole the Pole, Snoop Dogg, Dancers Alliance, MSA, Asian, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, movement lifestyle, mL, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, chicago footwork, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, Justin Timberlake, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>204 - Lilian Manansala - Emmy-Nominated Choreographer on Balancing Dance, Career Shifts, and the Audition Grind</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Lilian Manansala - Emmy-Nominated Choreographer on Balancing Dance, Career Shifts, and the Audition Grind</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>In episode 204, Galit Friedlander sits down with Lilian Manansala (Emmy-nominated choreographer, choreographer to multiple Disney shows, and Business Insider journalist) for an honest conversation about building a career that blends multiple passions. Lilian shares how she’s carved out her place in both the dance world and the media industry, offering invaluable advice for dancers and choreographers looking to diversify their careers. In this episode, you’ll discover: The challenges and rewards of pursuing multiple career paths as a dancer - The importance of self-trust and making your own lane in the dance industry - How to turn audition anxiety into an opportunity for growth. This episode is for dancers who want to take control of their career path and explore how to confidently pivot and pursue their passions beyond the stage. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Lilian on Instagram and her website. Listen to DanceSpeak on Apple Podcasts, Spotify, and YouTube Podcasts.</description>
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	<pubDate>Mon, 9 Sep 2024 01:30:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:37:21</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Lilian Manansala, Dancers Alliance, MSA, Asian, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, movement lifestyle, mL, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, chicago footwork, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, Justin Timberlake, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>205 - Juwaan Walker - Jersey Club 101 and Booking Big - From Dance Battles to Ciara</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Juwaan Walker - Jersey Club 101 and Booking Big - From Dance Battles to Ciara</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>In episode 205, host Galit Friedlander sits down with Juwaan Walker (Ciara, Lil Uzi, Travis Scott, BET Awards) to discuss the roots of Jersey Club and its connection to Hip-Hop, as well as his journey from street battles to the commercial dance world. Join Galit and Juwaan as they explore the history of Jersey Club dance/music, how Juwaan booked his first dance audition on the spot, and the challenges of transitioning from street culture to working in the industry. Juwaan also shares his experiences as a bicoastal dancer, navigating his father's journey with cancer, and how his background as a college athlete shaped his career. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home On-Demand Workouts - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Juwaan on Instagram. Learn more about Dance To Be Cancer Free on their website. Donate to Dance to Be Cancer Free using this link. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.</description>
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	<pubDate>Sat, 5 Oct 2024 10:50:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:34:15</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Juwaan Walker, Dancers Alliance, MSA, Asian, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, movement lifestyle, mL, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, chicago footwork, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, Justin Timberlake, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>206 - Dr. Chelsea Pierotti - Building Mental Toughness and Confidence in Dance</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Dr. Chelsea Pierotti - Building Mental Toughness and Confidence in Dance</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>In episode 206, host Galit Friedlander speaks with Dr. Chelsea Pierotti, PhD in Sports Psychology and mental performance coach, to unpack how to cultivate mental toughness, the science behind confidence, and strategies for overcoming self-doubt in dance. Join Galit and Dr. Pierotti as they explore how to combat negative self-talk, tips for staying focused during high-pressure moments, and ways dancers can stay mentally resilient amid the demands of today’s performance culture. With insights from Dr. Pierotti’s dance background, this episode dives deep into techniques for building confidence, embracing a growth mindset, and navigating self-worth in the competitive world of dance. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Dr. Chelsea Pierotti via her website and on Instagram. Listen to the Passion for Dance Podcast here.</description>
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	<pubDate>Tue, 5 Nov 2024 01:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:25:13</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Chelsea Pierotti, Dancers Alliance, MSA, Asian, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, movement lifestyle, mL, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, chicago footwork, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, Justin Timberlake, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
		</item>
		<item>
        <title>207 - Olga Sokolova - How to Reclaim Your Creativity, Using Movement to Heal, and The Truth About Dancing In Heels</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Olga Sokolova - How to Reclaim Your Creativity, Using Movement to Heal, and The Truth About Dancing In Heels</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>In episode 207, host Galit Friedlander sits down with Olga Sokolova (international dancer, movement specialist, and creative who’s worked with Pharrell, Cartier, and Google Watch) to discuss the intersection of dance, healing, and personal expression. Join Galit and Olga as they dive into traditions of various Eastern training methods, the impact of commercial dance expectations, and the journey to rediscovering divine femininity. From unlocking the body’s natural healing potential to the art of flexibility and strength, this episode offers deep insights into owning your creative path and embracing movement as a form of self-discovery. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Olga on Instagram and book a session through this website. Listen to DanceSpeak on Apple Podcasts and Spotify.</description>
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	<pubDate>Sun, 1 Dec 2024 21:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:21:32</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Olga Sokolova, Dancers Alliance, MSA, Asian, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, movement lifestyle, mL, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, chicago footwork, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, Justin Timberlake, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>208 - Phil Wright Returns – Building Confidence, Teaching Kids, and Hustling for Success</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Phil Wright Returns – Building Confidence, Teaching Kids, and Hustling for Success</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>In episode 208, host Galit Friedlander sits down with choreographer and educator Phil Wright (Disney's Fam Jam, Lil Nas X, Cardi B) to discuss leaning into your authenticity, navigating the challenges of working with young performers, and harnessing a relentless hustle to build your brand. Join Galit and Phil as they dive into real talk about overcoming insecurities, the power of cold-calling studios, and balancing confidence with vulnerability in the commercial dance world. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Phil Wright on Instagram and request him to teach at your studio here. Register for Chicken Nugget University here. Listen to DanceSpeak on Apple Podcasts and Spotify.</description>
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	<pubDate>Thu, 16 Jan 2025 00:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:37:24</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Phil Wright, Dancers Alliance, MSA, Asian, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, movement lifestyle, mL, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, chicago footwork, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, Justin Timberlake, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>209 - Nika Kljun - From Global Stages to Next-Level Teaching</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Nika Kljun - From Global Stages to Next-Level Teaching</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>In episode 209, host Galit Friedlander sits down with Nika Kljun (credits include Beyoncé, Jennifer Lopez, Justin Bieber, Pitbull, Ne-Yo, Jason DeRulo, Paula Abdul, Donna Summer, FIFA World Cup and more) to discuss her journey from a young dancer in Slovenia to performing on the world’s biggest stages—and her evolution into teaching and coaching on the convention circuit and beyond. Join Galit and Nika as they explore what makes an extraordinary dancer and the mindset that can either elevate or sabotage you in class. They share insights from Nika’s global experiences—from dancing in Paris and London to making it big in Los Angeles—and discuss the realities of choreographing for major artists, along with her secrets for keeping her creativity flowing. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Nika Kljun on Instagram: https://www.instagram.com/nikakljun/?hl=en. Listen to DanceSpeak on Apple Podcasts and Spotify. Follow us on instagram @DanceSpeakPodcast.</description>
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	<pubDate>Sun, 9 Feb 2025 00:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:18:37</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Nika Kljun, Dancers Alliance, MSA, Asian, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, movement lifestyle, mL, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, chicago footwork, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, Justin Timberlake, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>210 - Miller Daurey - Rediscovering Dance After 30 Years Away</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Miller Daurey - Rediscovering Dance After 30 Years Away</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>In episode 210, host Galit Friedlander sits down with Miller Daurey, a breakout dance star who left the industry at 19 and made his return three decades later. Join Galit and Miller as they get real about what it’s like to step away from dance, the fears that kept him from coming back, and what’s changed after 30 years. They dive into how class culture has evolved, the highs and lows of re-entering the scene, and why getting "back to great" isn’t always a straight path. Plus, they break down hot topics like filming culture in studios, where AI can for awry, and why dancers love to call themselves rusty after missing class for two minutes (I do it too!). Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Miller Daurey on Instagram: https://www.instagram.com/backtogreat. Listen to Miller’s Hey Dancer Podcast: Apple: https://podcasts.apple.com/us/podcast/hey-dancer/id1784126648 Spotify: https://open.spotify.com/show/2jHsC6gn7MylDprwzmjc13?si=Z9F_EH7rQF-G18nlVPjSzg YouTube: https://www.youtube.com/playlist?list=PLwFxLwtPydHKVZMsgnIp9Mn9W6tTj-MST Listen to DanceSpeak on Apple Podcasts and Spotify.</description>
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	<pubDate>Sun, 9 Mar 2025 00:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:17:12</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Miller Daurey, Dancers Alliance, MSA, Asian, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, movement lifestyle, mL, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, chicago footwork, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, Justin Timberlake, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>211 - Rob Bynes – From Beyoncé to Kendrick: The Mindset Behind a Career with Depth and Longevity</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Rob Bynes – From Beyoncé to Kendrick: The Mindset Behind a Career with Depth and Longevity</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>In episode 211 host Galit Friedlander and guest, powerhouse performer and educator Rob Bynes (Beyoncé’s Renaissance Tour, Super Bowl LV, Bad Bunny and more), dive into what really fuels longevity in the dance industry. From getting scouted before he even had a headshot to performing on some of the biggest stages in the world, Rob shares the mindset shifts, self-talk tools, and career pivots that have kept him grounded and growing. We get into training like an athlete, managing pressure under global spotlights, and how Rob’s faith plays into his career decisions. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/collections You can connect with Rob Bynes on Instagram. Listen to DanceSpeak on Apple Podcasts and Spotify.</description>
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	<pubDate>Mon, 7 Apr 2025 00:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:07:59</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Rob Bynes, Dancers Alliance, MSA, Asian, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, movement lifestyle, mL, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, chicago footwork, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, Justin Timberlake, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>212 - Lisa Ebeyer – What Keeps You Dancing, Even When You Think You’re Done</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Lisa Ebeyer – What Keeps You Dancing, Even When You Think You’re Done</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>In episode 212, host Galit Friedlander welcomes beloved ballet educator and coach Lisa Ebeyer (Jackson Ballet, Snow White, and LA’s go-to ballet whisperer for commercial dancers) for a no-holds-barred convo on dancing through every season of life—without apology. Join Galit and Lisa as they talk about ditching perfectionism, keeping your body strong without surgery, and why “every age is a transitional time.” From her early pro career at 16 to falling back in love with dance at 48, Lisa shares what it means to keep showing up, stretch your big toe (yes, really), and coach with zero BS. This episode is equal parts wisdom, grit, and the kind of honesty dancers don’t hear enough of. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Lisa Ebeyer on Instagram: @lisaebeyer Listen to DanceSpeak on Apple Podcasts and Spotify.</description>
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	<pubDate>Mon, 5 May 2025 00:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:10:56</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Lisa Ebeyer, Lisa E. Beyer, Dancers Alliance, MSA, Asian, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, movement lifestyle, mL, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, chicago footwork, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, Justin Timberlake, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>213 - Gerran Reese -  Dance Industry Truths, Social Media, and Staying Rooted</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Gerran Reese -  Dance Industry Truths, Social Media, and Staying Rooted</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>In episode 213, host Galit Friedlander and guest, Gerran Reese (Beyoncé, Kaytranda, Dancing With the Stars, Nike, Monsters of Hip-Hop), deconstruct the topic of virality in the dance world, Gerran’s journey from a young working dancer in PDX to becoming a sought-after teacher in LA/globally, and the deeper work of staying true to yourself in an industry that doesn’t always make it easy. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-Demand Workout Programs -https://galit-s-school-0397.thinkific.com/collections You can connect with Gerran Reese on Instagram. Listen to DanceSpeak on Apple Podcasts and Spotify.</description>
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	<pubDate>Mon, 2 Jun 2025 00:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:47:02</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Gerran Reese, Dancers Alliance, MSA, Asian, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, movement lifestyle, mL, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, chicago footwork, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, Justin Timberlake, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>214 - Kwasi Ohene-Adu - Founder of Groovetime - From Street Crews to Coding: How AI is Shaping Our Dance Future</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Kwasi Ohene-Adu - Founder of Groovetime - From Street Crews to Coding: How AI is Shaping Our Dance Future</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>In episode 214, host Galit Friedlander and guest Kwasi Ohene-Adu (dancer, technologist, and founder/CEO of Groovetime) get into a conversation that’s part dance history, part tech-forward vision, and fully rooted in the reality of what dancers are navigating today. From street performing and coding his own programs in college to building a platform that connects dance trends, AI, and digital ownership, Kwasi shares what he’s learned and where he believes the industry is headed. This episode covers everything from soft power and viral culture to how dancers can create new revenue paths without waiting on the old system to catch up. Expect stories, sharp insights, and future-focused ideas—plus a few unexpected laughs along the way. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-Demand Workout Programs -https://galit-s-school-0397.thinkific.com/collections  Learn more about investing in Groovetime by visiting https://www.startengine.com/offering/groovetime. Check out Groovetime on Instagram and TikTok. Listen to DanceSpeak on Apple Podcasts and Spotify.</description>
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	<pubDate>Mon, 9 Jun 2025 00:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:01:44</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Kwasi Ohene-Adu, Dancers Alliance, MSA, Asian, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, movement lifestyle, mL, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, chicago footwork, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, Justin Timberlake, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>215 - Stephanie Scull - Styling for the Role You Want and the Respect You Deserve</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Stephanie Scull - Styling for the Role You Want and the Respect You Deserve</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>*Disclaimer: The audio quality in this episode is unfortunately below our standards but we felt that the content was too valuable not to share it* In episode 215, host Galit Friedlander and guest Stephanie Scull (dancer for Pharrell, Usher, America’s Got Talent and founder of her own successful styling/costuming brand) get into the real-talk intersection of dance, identity, and personal style. Stephanie shares how her path took her from competitive dance and the fashion world to working major jobs in LA and what made her say yes to pivoting towards her own business. From audition looks to headshot rules to what “comfortable” really means when you’re getting dressed for a career-defining moment, this one is full of practical gems and big-picture energy. We talk about boundaries, burnout, why dancers often forget their power, and how to use clothes to show the world who you are, before you even move. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Stephanie Scull on Instagram at https://www.instagram.com/scullysculls/. Stephanie's website is https://www.scullystyles.com. Listen to DanceSpeak on Apple Podcasts and Spotify.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_215_-_stephanie_scull_dsc.mp3" length="121805162" type="audio/mpeg" />
        <guid> http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_215_-_stephanie_scull_dsc.mp3</guid>
	<pubDate>Mon, 7 Jul 2025 00:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>0:50:45</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Stephanie Scull, Dancers Alliance, MSA, Asian, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, movement lifestyle, mL, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, chicago footwork, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, Justin Timberlake, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>216 - Liana Blackburn – Emotional Freedom and Redefining What It Means to Be a Dancer</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Liana Blackburn – Emotional Freedom and Redefining What It Means to Be a Dancer</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>In episode 216, host Galit Friedlander and returning guest Liana Blackburn (Britney Spears, Lady Gaga, Taylor Swift, Dancing with the Stars, The Voice, Cirque Du Soleil, and more), explore the evolution from performer to guide and what it means to lead from embodiment, worthiness, and creative sovereignty. Now a somatic practitioner and sought-after teacher, Liana shares how she helps passionate creatives connect more deeply with their body and being, and live in alignment with their values, on and off the dance floor. We also get into money mindset shifts, building supportive creative containers, and how to navigate the emotional side of dance, from learning choreography with confidence to knowing when it’s okay to walk out of class. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-Demand Fitness Courses- https://galit-s-school-0397.thinkific.com/collections You can connect with Liana Blackburn on Instagram @iamlianablackburn or via iamlianablackburn.com. Learn more about Liana's October 2025 retreat by visiting iamlianablackburn.com/retreats</description>
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	<pubDate>Sat, 26 Aug 2025 05:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:27:56</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Liana Blackburn, Dancers Alliance, MSA, Asian, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, movement lifestyle, mL, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, chicago footwork, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, Justin Timberlake, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>217 - Ana Rokafella Garcia – Hip-Hop’s Evolution, Representation, and Staying Authentic</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Ana Rokafella Garcia – Hip-Hop’s Evolution, Representation, and Staying Authentic</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>In episode 217, host Galit Friedlander and guest Ana Rokafella Garcia (legendary b-girl, co-founder of Full Circle Productions, choreographer, filmmaker, and adjunct professor at The New School), dive into the history, evolution, and impact of hip-hop. From growing up in New York City during the fires, crack epidemic, and AIDS crisis to discovering her voice in cyphers and clubs, Rokafella shares how dance carved out a future for her. She reflects on commercialization, gender dynamics, and visibility in the scene, while urging today’s dancers to stay grounded in the culture’s foundations. The conversation also touches on breaking at the Olympics, the tension between competition and community, and why hip-hop’s resilience continues to guide her work. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-Demand Fitness Courses - https://galit-s-school-0397.thinkific.com/collections Follow Rokafella: Instagram - https://www.instagram.com/larokafella Website - https://larokasoul.com/ Full Circle: https://www.instagram.com/fullcirclesouljahs Behind the Groove: https://www.instagram.com/behindthegroovenyc/ All the Ladies Say: https://www.instagram.com/alltheladiessay Listen to DanceSpeak on Apple Podcasts and Spotify.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_217_-_rokafella.mp3" length="223388030" type="audio/mpeg" />
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	<pubDate>Mon, 15 Sep 2025 08:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:33:04</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Ana Rokafella Garcia, Rokafella, Dancers Alliance, MSA, Asian, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, movement lifestyle, mL, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, chicago footwork, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, Justin Timberlake, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>218 - Ben “BTEK” Chung – Detours, Discipline, and Designing a Dance Career on Your Own Terms</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Ben “BTEK” Chung – Detours, Discipline, and Designing a Dance Career on Your Own Terms</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>In episode 218, host Galit Friedlander and guest Ben “BTEK” Chung (Kinjaz co-founder, Jabbawockeez, America's Best Dance Crew, and entrepreneur/consultant) dig into what happens when you refuse to take the conventional route. Ben shares how he went from production work at MTV to dancing full-time, creating his own lane instead of following someone else’s path. We talk about best communication practices, navigating contracts with confidence, and redefining success as your career and even priorities change. Ben opens up about mindset, faith, and finding growth in life’s detours, plus what it really takes to stay sharp and inspired over the long game. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-Demand Fitness Courses - https://galit-s-school-0397.thinkific.com/collections Follow Ben Chung: Instagram - https://www.instagram.com/btek_benchung Werkflow - https://www.werkflow.us/</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_218_btek.mp3" length="194798563" type="audio/mpeg" />
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	<pubDate>Tue, 14 Oct 2025 08:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:21:09</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Ben Chung, Ben BTEK Chung, BTEK, B-TEK, Dancers Alliance, MSA, Asian, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, movement lifestyle, mL, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, chicago footwork, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, Justin Timberlake, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>219 - Jason Pickett - Rethinking Dance Culture, Teaching, and Influence</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Jason Pickett - Rethinking Dance Culture, Teaching, and Influence</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>In this episode, Galit sits down with creator and educator Jason Pickett for a real conversation about the shifts happening in today’s dance world. Jason shares his path from Utah’s freestyle community to building a career outside the traditional LA route, and the mindset behind choosing what actually feels right. They dig into the responsibilities of teachers and influencers online, the short-sightedness that's causing dance studios and conventions business, and a shift in what dancers want to do professionally. Jason and Galit also explore whether competitions are watering down dance, how COVID changed the mentality of young dancers, and why the best teachers don’t rely on the “combo.” This episode pulls back the curtain on connecting the generations, talent development, and what it really means to create good dancers - not just good perfectionists. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-Demand Fitness Courses - https://galit-s-school-0397.thinkific.com/collections Follow Jason Pickett: Instagram - https://www.instagram.com/heyitspickett/ Jason's Website - https://nsadance.com/</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_219_-_jason_pickett.mp3" length="186427908" type="audio/mpeg" />
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	<pubDate>Sun, 16 Nov 2025 22:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:17:40</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Jason Pickett, Dancers Alliance, MSA, Asian, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, movement lifestyle, mL, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, chicago footwork, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, Justin Timberlake, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>220 - Chad Geiger - A Dance Agent on What Actually Gets You Booked</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Chad Geiger - A Dance Agent on What Actually Gets You Booked</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>In episode 220, host Galit Friedlander and guest Chad Geiger (dance agent at The Movement Talent Agency) pull back the curtain on what representation really looks like from the agency side and what dancers often misunderstand about it. We talk about essential pieces of a sustainable dance career: communication, contracts, headshots and resumes that actually serve you, and how your choices off the floor impact your opportunities just as much as your training on it. Chad shares insight on navigating direct bookings, building trust with your team, and why “doing the basics well” is still one of the biggest differentiators in today’s industry. Follow Galit: Instagram – https://www.instagram.com/gogalit Website – https://www.gogalit.com/ Fit From Home – https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Chad Geiger on https://www.instagram.com/chad_geiger Listen to DanceSpeak on Apple Podcasts and Spotify.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_220_-_chad_geiger.mp3" length="210880589" type="audio/mpeg" />
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	<pubDate>Mon, 15 Dec 2025 02:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:27:51</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Chad Geiger, Dancers Alliance, MSA, Asian, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, movement lifestyle, mL, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, chicago footwork, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, Justin Timberlake, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>221 - Kim Holmes - Coming Up in NYC House Culture and Building a Lasting Dance Life</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Kim Holmes - Coming Up in NYC House Culture and Building a Lasting Dance Life</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>In episode 221, host Galit Friedlander and guest Kim Holmes (widely respected director, choreographer, dance educator) explore the roots of house and hip-hop culture through lived experience, mentorship, and time spent inside New York City’s party and club scenes before these styles became widely visible. Kim shares her journey into dance, discovering house at a young age, and learning directly with pioneers like Marjory Smarth during a formative era that shaped how she moves, teaches, and thinks about longevity. Together, Galit and Kim reflect on what it meant to come up in spaces where culture was built in real time—long before social media or conventions—and how being “the it kids” back then came with both opportunity and responsibility. The conversation also moves into technique, recovery, listening to the body, trusting timing, and how mindset and intuition quietly guide long careers in dance. Originally recorded in 2019, this episode feels especially relevant today as dancers revisit foundations, lineage, and what it truly means to sustain a life in dance beyond trends. Follow Galit: Instagram – https://www.instagram.com/gogalit Website – https://www.gogalit.com/ Fit From Home – https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Kim Holmes on Instagram https://www.instagram.com/kimd.holmes. Listen to DanceSpeak on Apple Podcasts and Spotify.</description>
        <enclosure url="http://dts.podtrac.com/redirect.mp3/www.dancespeakpodcast.com/uploads/1/0/6/7/106775931/podcast_221_-_kim_holmes.mp3" length="141125306" type="audio/mpeg" />
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	<pubDate>Tue, 13 Jan 2026 23:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>0:58:48</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Kim Holmes, Dancers Alliance, MSA, Asian, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, movement lifestyle, mL, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, chicago footwork, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, Justin Timberlake, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>222 - Brian 'Footwork' Green - The Difference Between Moving and Being a Dancer</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Brian 'Footwork' Green - The Difference Between Moving and Being a Dancer</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>This week on DanceSpeak, I sit down with Brian 'Footwork' Green, a master teacher and influential figure in street and club dance culture whose impact spans generations. Recorded live in August 2025, this episode captures Brian’s unfiltered thoughts on musicality, lineage, and what often gets misunderstood about street dance. We explore competition versus convention culture, the realities of the dance economy, and the difference between who you are and the artistic name you move under. Brian speaks honestly about off-beat dancing, “auto-tuned” movement, teaching, trends, and what gets lost when dance drifts away from the heart. The conversation also touches on race, representation, and identity in dance spaces—layered, nuanced, and rooted in lived experience rather than soundbites. Insightful, funny, challenging, and deeply grounded in culture, this episode is for dancers who love dance enough to think about it, question it, and keep it alive. Instagram – https://www.instagram.com/gogalit Website – https://www.gogalit.com/ Fit From Home – https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Brian on Instagram https://www.instagram.com/brianfootworkgreen/. You can purchase Brian's on-line dance classes https://www.theybarelyunderstandhello.com/#classes.</description>
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	<pubDate>Mon, 9 Feb 2026 08:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:18:31</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Brian Green, Brian 'Footwork' Green, Dancers Alliance, MSA, Asian, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, movement lifestyle, mL, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, chicago footwork, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, Justin Timberlake, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>223 - May Or - Dancing on Tour While Earning a Doctorate in Psychology</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>May Or - Dancing on Tour While Earning a Doctorate in Psychology</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>In episode 223 host Galit Friedlander and guest May Or (professional dancer with touring and commercial credits and a doctorate in psychology) discuss what it took for May to complete her PhD while working as a dancer, the pressure and perfectionism many dancers experience, and how social media has changed the way dancers are seen in the industry. They also talk about May’s experience growing up as an immigrant navigating language barriers, balancing rehearsals with doctoral coursework, and her perspective on why dancers can pursue more than one path. Follow Galit Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with May Or on Instagram https://www.instagram.com/maylovespink and TikTok https://www.tiktok.com/@maylovespink. Listen to DanceSpeak on Apple Podcasts and Spotify.</description>
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	<pubDate>Sun, 15 Mar 2026 20:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:24:15</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, May Or, Dancers Alliance, MSA, Asian, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, movement lifestyle, mL, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, chicago footwork, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, Justin Timberlake, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>224 - Archie Burnett - The Club Is the Classroom</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Archie Burnett - The Club Is the Classroom</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>Archie Burnett is a foundational voice in New York’s dance and club culture (House of Ninja, Check Your Body at the Door and world-renowned teacher) - someone who's lived through and contributed to the environments that shaped social dance as we know it today. In this episode, we get into the realities of the club scene, the impact of policy and tragedy on nightlife, and how dancers adapted when everything around them shifted. Archie shares what it meant to learn through observation, community, and experience (long before social media). This conversation goes beyond dance into philosophy, identity, and the mindset that’s carried Archie through decades of life, work, and movement. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Archie on Instagram https://www.instagram.com/demoncar0007/ Listen to DanceSpeak on Apple Podcasts and Spotify.</description>
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	<pubDate>Mon, 13 Apr 2026 5:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:24:01</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Archie Burnett, Dancers Alliance, MSA, Asian, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, movement lifestyle, mL, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, chicago footwork, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, Justin Timberlake, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
    </item>
	<item>
        <title>225 - How Dancers Can Build Success Even When the Dance Industry Says “No” with Kara Tatelbaum</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>How Dancers Can Build Success Even When the Dance Industry Says “No” with Kara Tatelbaum</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>In episode 225, Kara Tatelbaum (author of Putting My Heels Down, critically acclaimed choreographer, renowned Pilates teacher, and dance educator) shares an honest look at what it means to continue building a meaningful life in dance when things don’t go according to plan. This conversation explores how dancers can navigate rejection, injury, burnout, financial reality, and evolving identity without losing their connection to movement or themselves. Kara opens up about growing up with physical limitations that teachers constantly criticized, making peace with a career trajectory that looked different than expected, and eventually finding fulfillment in places she never anticipated, including teaching preschool dance after years in higher education, choreography, Pilates, and the professional dance world. Galit and Kara also discuss the difference between being an instructor versus an educator, balancing artistry with survival jobs, the pressure dancers place on themselves to “make it,” and why stories from non-famous dancers still matter. This episode offers perspective for dancers trying to create sustainable careers, expand their definition of success, and feel less isolated in the realities that so many people in the dance world quietly experience. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Kara Tatelbaum on Instagram https://www.instagram.com/karatatelbaum/ and through her website https://karatatelbaum.com/. Listen to DanceSpeak on Apple Podcasts and Spotify.</description>
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	<pubDate>Mon, 11 May 2026 12:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:14:04</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Kara Tatelbaum, Dancers Alliance, MSA, Asian, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, movement lifestyle, mL, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, chicago footwork, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, Justin Timberlake, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
	</item>
	<item>
        <title>Aisha Francis - Teaching Beyoncé to Dance in Heels and How Confidence Is Trained (re-release)</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Aisha Francis - Teaching Beyoncé to Dance in Heels and How Confidence Is Trained (re-release)</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>Aisha Francis has built a career as a performer, choreographer, teacher, and one of the dance industry's most respected heels educators. In this conversation, she shares the unexpected story of how she ended up helping Beyoncé learn to dance in heels, along with the lessons she's learned from decades of working in the industry. We discuss confidence as a trainable skill, the physical and psychological foundations of performance, what dancers often misunderstand about building a career, and why training with intention matters. Aisha also opens up about burnout, losing her love for dance, finding it again through teaching, and the realities of navigating a constantly changing industry. From unforgettable stories on stage to practical insights on artistry, professionalism, and longevity, this episode offers a candid look at what it takes to grow not only as a dancer, but as a performer and person. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Aisha on Instagram https://www.instagram.com/iamaishafrancis and through her website https://aishafrancis.com/ Listen to DanceSpeak on Apple Podcasts and Spotify.</description>
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	<pubDate>Mon, 9 Jun 2026 12:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:45:37</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Aisha Francis, Dancers Alliance, MSA, Asian, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, movement lifestyle, mL, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, chicago footwork, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, Justin Timberlake, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
	</item>
	<item>
        <title>226 - Link - A Different Perspective on Hip-Hop and House</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>Link - A Different Perspective on Hip-Hop and House</itunes:subtitle>
        <itunes:explicit>no</itunes:explicit>
            <description>In episode 226, host Galit Friedlander and guest Link (dancer, educator, and one of the most respected voices on hip-hop and house culture) discuss what it means to truly understand hip-hop and house, not just as dance styles, but as cultures shaped by people, places, music, and community. Link shares stories from the clubs that influenced generations of dancers, the mentors who shaped his perspective, and why he never thought of himself as someone who "trained." He simply loved to dance. Together, we explore how understanding who you're learning from can deepen your understanding of the movement itself, why dancing and teaching require different skill sets, and how the social spaces that gave birth to these dances continue to shape the way we move today. Whether you're a street dancer, commercial dancer, educator, or simply someone who wants to deepen your understanding of hip-hop and house, this conversation offers a thoughtful perspective that may change the way you approach both the dance and the culture. Follow Galit: Instagram - https://www.instagram.com/galitfriedlander Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Link on Instagram https://www.instagram.com/link.efc Herbert Holler LPR Party https://www.instagram.com/herbertholler</description>
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	<pubDate>Mon, 29 Jun 2026 01:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:09:21</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Link, Elite Force Crew, Dancers Alliance, MSA, Asian, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, movement lifestyle, mL, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, chicago footwork, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, Justin Timberlake, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
	</item>
	<item>
        <title>227 - How to Take Care of Your Body on Tour w/ Athletic Trainer Adam Quigley</title>
        <itunes:author>Galit Friedlander</itunes:author>
        <itunes:subtitle>How to Take Care of Your Body on Tour w/ Athletic Trainer Adam Quigley</itunes:subtitle>
        <itunes:explicit>yes</itunes:explicit>
            <description>What does it actually take to keep your body healthy through rehearsals, performances, flights, hotels, and the demands of life on the road? Athletic trainer Adam Quigley has supported artists and tours including Post Malone, Lorde, Tyla, Karol G, the Jabbawockeez, 5 Seconds of Summer, plus broadway tours like MJ the Musical and Moulin Rouge, helping performers care for their bodies through the unique physical demands of touring. In this conversation, Adam shares practical strategies for staying healthy on the road while challenging dancers to think of themselves as athletes. We discuss how to build a warm-up that supports the demands of dance, what to pack on tour, navigating time zone changes and travel fatigue, fueling your body while traveling, and why recovery deserves just as much attention as performance. Adam also shares his philosophy of care, explains why movement is medicine, and offers practical advice for preventing small issues from becoming bigger ones. The conversation also explores the physical and mental comedown after tour - something many dancers experience but rarely discuss, despite how important it can be for long-term health and performance. Whether you're touring internationally, teaching on weekends, traveling for work, or simply want to build a longer, healthier dance career, this episode is packed with practical tools to help you take better care of your body. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home Connect with Adam Quigley on Instagram - www.instagram.com/adamquigley Explore Adam's company website - https://blvperformancetherapy.com/ Listen to DanceSpeak on Spotify and Apple Podcasts.</description>
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	<pubDate>Mon, 27 Jul 2026 01:00:00 PST</pubDate>
        <itunes:category text="Arts">
            <itunes:category text="Arts - Performing Arts"/>
        </itunes:category>
        <itunes:duration>1:21:14</itunes:duration>
        <itunes:keywords>Galit Friedlander, dance, dancer, commercial, artist, Adam Quigley, Dancers Alliance, MSA, Asian, Alvin Ailey, Hamilton, Broadway, author, actor, actress, movement, agent, talent, choreographer, new york, mambo, salsa, mentor, mentorship, social, media, snapchat, instagram, facebook, LA, Los Angeles, heels, sexy, strong, tall, visa, glow, hair, brand, galit, friedlander, new york, los angeles, ny, la, atlanta, boston, movement lifestyle, mL, millenium, broadway, journey, job, hard, work, book, booking, performer, hip hop, chicago footwork, waackin, punkin, poseing, voguing, performance, body, actor, triple, threat, singer, teaching, miami, LaGuardia, Michael Jackson, Justin Timberlake, choreographer, assistant, brazil, argentina, colombia, mexico, canada, england, france, italy, china, germany, sweden, south africa, japan, korea, taiwan, thailand, philippines, portugal, congo, nigeria, cuba, dominican republic</itunes:keywords>
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